welcome

What is a Free Spirit Life?

It is a life of exploration, observation and gratitude. It is laughter, love and peace. It is connecting with your inner creativity and sharing your unique gifts with the world. It is a life of mindfulness and balance in the middle of everyday chaos.

A Free Spirit Life is a sacred space to celebrate who you are and who you are becoming.  We offer e-courses, resources and an online community that supports your growth, creative awakening and personal transformation.

You’re welcome here. Let’s live a Free Spirit Life together.


OBSERVE

Slow down and see the world around you. Observe your thoughts and notice how you feel. Explore your life. Enjoy the blog, inspiration and meet your guide.


CREATE

Creativity is a gift hidden inside your heart. Explore your inner creativity. Play and create. Share your gift with the world. Enjoy these e-courses and more.


CONNECT

You matter. You belong. You are not alone. We are on this journey of exploration together and we need each other. Live freely with us. Join our community, retreat and connect with Shannon.


Living a Free Spirit Life: mindfulness, creativity & gratitude


What it Means to Live with Intention

What it Means to Live with Intention

I noticed my mood changing. You know…that kind of shift where you are feeling at ease and light and then all of a sudden…your insides are churning…your mind is racing…you are stewing and that relaxed and happy state is long gone. In those moments we must practice stopping. We must pause. We must take notice.… read more!


What others are saying; raves & reviews! (Visit here to read more.)


“I am learning that everything I do is based in love. And committing to creation, whether by myself or with my kids and friends, is the most effective way to create love in my life. I’ve finally, for the first time EVER, found a way around procrastination and guilt – and I am full. I can’t thank you enough for this experience!” Shannon, Colorado

“What an absolutely beautiful experience this class has been to me . . . it truly opened me wide up! Shannon, you are a beautiful spirit and the way you presented your heartfelt lessons to us each and every day was perfect! I know I will miss being here in this space, but have a journal full of wonderful ideas, moments, quotes, dreams and so much more to refer back to over and over again.” Donna Wynn, Virginia Beach

“I have gone through periods of doubting my own intuition, not listening to my voice, not believing I am a creative person or that I can create my own life and live it happily not worrying about other’s opinions. Since taking “Inside Out” I am learning to trust my own voice more. I am finding my self, my community and my own special creative life." Karen, Washington


SHANNON KINNEY-DUH

About Shannon

Shannon's blog

What others have to say about working with Shannon


CREATE

Inside Out: create a life you love living every day

Observe, Create, Connect: awaken the creativity inside your heart and fill your life with love and laughter

The Creativity Toolkit: you can live freely each and every day


CONNECT

The Free Spirit Community: your path is personal, but it doesn't have to be lonely

The Free Spirit Retreat: imagine stepping out of your everyday life just to explore creativity

contact Shannon

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