A Free Spirit Life has created an amazing community of women from all over the world!

Enjoy their beautiful raves and reviews below.  I am so grateful that we’ve connected and that they have had such life-changing events take place in their lives.

We welcome YOU to join our community, too.  Visit here to learn more!

Slow down and see the world around you. Observe your thoughts and notice how you feel. Explore your life. Enjoy the blog, inspiration, and meet your guide.

Now is your time to live with more joy, ignite your creativity, and cultivate the courage needed to live an authentic, imperfect, and more peaceful life! Click here to learn more about this life-changing program. Registration for Inside Out: a Creative Adventure of Self-Discovery is NOW OPEN!

You matter. You belong. You are not alone. We are on this journey of exploration together and we need each other. Live freely with us. Join our community, retreat, and connect with Shannon.

5 C’s of Self-Care – Free Coaching Video

We are in the full swing of the school routine now. Not sure how I feel about it! Some days I am loving the new schedule and other days, I’m missing the relaxing, slow mornings of summer. One thing I am loving, is preparing for the Live Freely Circle and...

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The Power of Circle

In today’s note I’m excited to officially invite you to join the Live Freely Circle – my all new, virtual support circle and monthly membership for women – like you. After years of leading classes online, teaching yoga classes and workshops in...

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What is self-care anyway? 5 Helpful Tips

Recently I led our A Free Spirit Life Community in an 8-day self-care challenge.  The transformation over that extended week was powerful. Today, I’d like to share a few tips from our first day’s lesson – The Mindset Shift – Nurturing Your...

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I am learning that everything I do is based in love. And committing to creation, whether by myself or with my kids and friends, is the most effective way to create love in my life. I’ve finally, for the first time EVER, found a way around procrastination and guilt – and I am full. I can’t thank you enough for this experience!



What an absolutely beautiful experience this class has been to me … it truly opened me up wide! Shannon, you are a beautiful spirit and the way you presented your heartfelt lessons to us each and every day was perfect! I know I will miss being here in this space, but have a journal full of wonderful ideas, moments, quotes, dreams, and so much more to refer back to over and over again.

Donna Wynn

Virginia Beach

I have gone through periods of doubting my own intuition, not listening to my voice, not believing I am a creative person, or that I can create my own life and live it happily not worrying about other’s opinions. Since taking “Inside Out” I am learning to trust my own voice more. I am finding my self, my community, and my own special creative life.



I had a fabulous time in Inside Out and it gave me the courage to start taking small steps. I began with some e-courses to explore my creativity and to find out what I enjoyed. I have now started dancing classes and am having great fun. I’m living more in the moment and exploring my inner child is fun! Without Inside Out I would not have started this journey and I love it. Thank you so much, Shannon!