Thank you for being here…
Hi! I’m Shannon and I’m…
…a holistic life coach.
I’m a workshop leader with years of experience teaching and facilitating individuals and groups (children and adults) in creative exploration and mindful living – through classes, workshops, life coaching and e-courses – and I practice living fully in each new moment.
…a yoga teacher.
I’m a certified Hatha yoga teacher and have been teaching yoga for over 12 years. When I step on a yoga mat I feel at home. It’s a place where I can let go of the day and be reminded of what truly matters most in life. Practicing yoga teaches me how to surrender to what is. It helps me open my heart and reminds me how to love myself and my life more deeply.
I love all art forms, especially fiber, intuitive painting, photography and art journaling. The creative process fascinates me and I have a huge passion for discovering and learning new things, and inspiring others to create lives they truly love.
…a mother, wife, sister, daughter and friend.
I have been married for more than 9 years to this lovely, creative, wonderful guy and am the mother of two sweet little boys (who inspire me to laugh, play more and not take life so darn seriously!).
…a reformed self-doubter.
I remember starting to journal at a very young age, and to this day journaling has been a powerful tool on my self-discovery journey. In fact, my love of journaling led me to create my first e-course, Inside Out: A Creative Adventure of Self-Discovery, where I incorporate art, writing, yoga, guided meditation and community into a 6-week exploration of heart and soul. This e-course is one of my great loves and has brought hundreds of women together from all over the world.
…a lover of life.
As I practice yoga and make art, I feel more deeply connected to my authentic self. I hope A Free Spirit Life can offer you an enriching experience, one that makes you feel happy, and helps you fully express YOU and your creative dreams.