You are worth it. (Inside Out starts Monday!)

You are worth it. (Inside Out starts Monday!)

Doesn’t it feel good when you allow yourself to slow down, to pause and to step into the current of the present moment? How often do you to it? Yesterday, I noticed my energy was low, yet the kids’ energy was high. I wanted to rest, they needed to play. I...
Ways to Find Peace & Take Mindful Action

Ways to Find Peace & Take Mindful Action

How are you sweet friend? What a week, huh? No matter where you live in the world, I know you can sense and feel the major shifts taking place since the results of the US election this month. If you want to see more of my reflections on this, you can watch this...