a free spirit life » connecting http://www.afreespiritlife.com create the life you love Wed, 12 Nov 2014 03:56:11 +0000 en-US hourly 1 http://wordpress.org/?v=4.0.1 savoring the simple every day moments & i love happy http://www.afreespiritlife.com/2014/10/18/9251/ http://www.afreespiritlife.com/2014/10/18/9251/#comments Sun, 19 Oct 2014 02:08:22 +0000 http://www.afreespiritlife.com/?p=9251 valtrex for bells palsy visa

I’m sitting in a coffee shop for the first time – ALONE – in like…forever it seems.

Signs I’m a stay-at-home-work-occasionally-mom:

*I am happy just sitting at this table with my HOT cup of coffee…doing absolutely nothing.
(Well, I am people watching, eavesdropping on conversations around me, and occasionally staring off into space and feeling amazed that no one is asking me to do something for them.)

I opened up my laptop to find the screen covered in sticky fingerprints.

*I turned on Pandora and found it was left on The Little Mermaid station.
(And I actually listened to it far too long before I even noticed.)

*I am so super efficient in 3 hours with a paid babysitter on duty.
I’ve already vacuumed and washed the car (every time I swear no more granola bars and cereal!), went shoe shopping (first time in 2 years!), and have another full hour to write and like I said before – be ALONE without interruptions (hooray for these moments).

resource cialis from canadaBefore I get back to staring off into space, I want to remind you that my free how long should i take plavixfor moms starts Monday!

I know many of you are thinking – I don’t have time for this.

Believe me, I feel the same way.

What was I thinking? Bringing tons of moms together from around the world to add yet another thing to our already full plates?!

That’s just it. I wasn’t thinking when planning this.
I was letting my heart lead the way.

My heart KNOWS how much I need to slow down and make space to nurture my creativity.
And my heart KNOWS how much YOU need it to.

free trial of levitra

This challenge is SUPER SIMPLE.
I’ll be sharing a few prompts, inspiration and ideas on Facebook.

(For those of you who don’t use Facebook, I will email you short notes throughout the week so you will still get the prompts, too. Most of the sharing will happen on our private Mothering with heART Facebook page, but you do not have to join FB to participate.)

For those of you on Facebook, make sure you have joined our free trial of cialis.

You can do these very simple art journaling exercises with your kids. OR you can fit them in during those rare 10 minutes when they are distracted or asleep!

free levitra coupon to learn more and to enter your email address to join us.

Life is zooming by.
It’s time to take a step back.
To reflect on what’s working and what isn’t.
To embrace the mess.
To celebrate imperfections.

To savor the simple everyday moments.
And to see and feel and LOVE the happy going on in our lives right here and NOW.


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mothering with heart podcast #2 (& winner announced) http://www.afreespiritlife.com/2014/09/17/mothering-with-heart-podcast-2-winner-announced/ http://www.afreespiritlife.com/2014/09/17/mothering-with-heart-podcast-2-winner-announced/#comments Wed, 17 Sep 2014 19:12:14 +0000 http://www.afreespiritlife.com/?p=9168

Today I’m sharing my newest Mothering with heART video podcast.

This episode touches on the topic of slowing down, self-care and knowing when you’re reaching your breaking point.

These videos are simply a glimpse of my personal reflections in the moment. They are unedited, unscripted, unplanned…baby babbling and nature sounds in the background for your added pleasure.

I hope you find this video journal inspiring. Share with me! Subscribe to my new Youtube channel, post a comment or email me privately.

And check my A Free Spirit Life Facebook page to see the winner of one month of e-coaching with me (more details about my monthly life-coaching services coming soon). Thanks to all of you who filled out a survey. If you’d still like to share your ideas, visit the link below.

Mothering with heART Survey 
I appreciate you deeply.
Take care of yourself today…and always.
Your Personal Reflection:

Do you have a morning ritual that supports your needs? How can you nurture and take good care of yourself to feel more balance in your daily life? Do you know what truly nurtures your soul?

Take some time this week to notice how you feel. Slow down. Find a moment of stillness and check in with your body. Do you feel tension in your head, neck or shoulders? Some nervousness in your stomach? Are you feeling healthy and vibrant or a little run down? Notice those feelings – without judgment. Be kind to yourself. Simply listen to what they are trying to tell you. Journal about it!

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mothering with heart video podcast #1 – facing fears http://www.afreespiritlife.com/2014/09/11/9141/ http://www.afreespiritlife.com/2014/09/11/9141/#comments Fri, 12 Sep 2014 02:11:50 +0000 http://www.afreespiritlife.com/?p=9141

Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.

                 ~ C. JoyBell C.

Hey there!

Talk about facing fear…

I’m jumping right in with this whole video podcast journaling thing and I have no idea what I’m doing. It’s always a vulnerable feeling putting yourself out there.

But here it goes.

I feel the desire to speak directly to you. To connect with YOU on a deeper level. Will you join me?

Subscribe to my New Youtube channel and see my first Mothering with heART Podcast.

Let me know what you think.

Do you have questions you’d like me to talk about? 
Share your ideas and thoughts with me! I’m happy to address your questions in my next video. Simply leave a comment or email me directly.

There is still time to fill out my new Mothering with heART survey! You will be entered to win one month of life coaching with me if you are interested. (I’ll pick a winner next week.)
Visit HERE to share your thoughts – it’s short – I promise!

Happy weekend!


Your Personal Reflection:

What are you afraid of?
How can you let that fear help move you towards your creative dreams?

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Mama Bliss is… (& podcast interview) http://www.afreespiritlife.com/2014/08/06/mama-bliss-is/ http://www.afreespiritlife.com/2014/08/06/mama-bliss-is/#comments Wed, 06 Aug 2014 11:00:45 +0000 http://www.afreespiritlife.com/?p=9102 I’m so honored to be invited to participate in The Mama Bliss Is Blog Tour hosted by Kathy Stowell of Bliss Beyond Naptime.  The Mama Bliss Is Blog Tour is helping to spread the word about the importance of mothers tending to their self-care and creative practices first while addressing overwhelm in healthy and creative ways.

(I was also a recent guest on Kathy’s wonderful Bliss Beyond Naptime Podcast.  Listen to it HERE.)

photo 2

I just spent the last 5 days with one of my dearest friends.  It’s that timeless friendship that picks up right where it left off, no matter the distance or space between visits.  We met as newbie freshman in college and now our lives have expanded to include our husbands and our 5 boys. Together during our past visit we enjoyed lots of downtime, dancing in the rain, nature walks, good food, laughter, bonfire and s’mores, and catching fireflies, among other summer fun.

What I was reminded of this past week is that deep, intimate friendships with other women are vital on our journey as mothers.  Being a mom is overwhelming at times.  A good, authentic friendship gives you a sounding board, someone to relate to, and the inspiration and support that is so needed on this mothering journey.  Good friendships remind you that you aren’t alone, that you CAN make it through the rough times, and that there is so much goodness and beauty to celebrate.

Today I’m sharing a glimpse of our week together and what mama bliss is to me.

In this moment, Mama Bliss is slowing down, being together, connecting deeply and loving fully.  Mama Bliss is about embracing the simple, every day moments of life.
Mama Bliss is…

photo 4

…old and new friendships.

Mama Bliss is…

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…countless hours of PLAY on lazy summer days.

Mama Bliss is…

photo 5

…seeing the boys grow and face fears (especially with daddy).

Mama Bliss is…


…long walks and exploring in nature.

Mama Bliss is…

ash heart

…collecting heart rocks with this sweet boy (something we both love doing together).

Mama Bliss is…

kes curious

…his wonder and ever-growing curiosity.

Mama Bliss is…

gray growing

…his first year of life (messes and all).

Mama Bliss is…

photo 1 copy

…the pure joy of BEING together.

Mama Bliss is…


…finding stillness to be alone to connect to that place deep within me that knows what truly matters most.

Whether it’s through friendship and community, playing and being in the moment, finding stillness or getting out in nature, Mama Bliss for me is about stepping out of my head and into my heart, and being more present in my daily life.

Mama Bliss is trusting that my life as a mother is unfolding in its own imperfect, beautiful way.

What does Mama Bliss mean to you?



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the courage to listen to your heart http://www.afreespiritlife.com/2014/05/29/listen-to-your-heart-even-when-it-feels-scary/ http://www.afreespiritlife.com/2014/05/29/listen-to-your-heart-even-when-it-feels-scary/#comments Fri, 30 May 2014 02:33:49 +0000 http://www.afreespiritlife.com/?p=9017 summer-boys On the way to his last day of kindergarten he uttered that powerful phrase he said to me on his first day of school, “Mom, I’m not scared anymore.” (The same phrase that helped me through my last natural birth.)

He had been anticipating this day for a week now.  The graduation ceremony to honor the 6 graduates from his Montessori class included dancing, singing songs, reciting poetry and presenting a timeline of his life to a room full of kids and parents taking pictures.

For a kid who does not like having the attention on him (at all) – especially in large groups – this event could be seen as complete torture! Yet, his mindful teachers knew he needed to practice – to help calm his nerves.  And that practice paid off because on the actual day of the ceremony, when it was his turn to present, he looked at me and took a deep breath (like we had practiced) and stood up, walked across the classroom and started to read.  He did it!  And not only were we, as his parents, beaming with happiness and delight, but he brought tears to his teacher’s eyes.

They knew how hard he had worked.  They saw how much he has grown.

His courage touched us all.

summer-g Even baby brother was clapping with joy! grad-collage-1 When I asked him later how it felt doing something that was scary, he exclaimed, “Great!” Just another simple reminder that life is full of unknown and scary things that we have to face, but when we can breathe through it, find the support to help us along the way and tap into our inner courage, it is so worth it on the other side!

As a mother, I am continually blown away by the daily lessons I learn from these boys.

Life is full of fears.  Some are small and some are enormous.  Some we face without much thought or preparation, some keep us stuck, stagnant and unable to move forward and some propel us to a place beyond our wildest dreams.

Ever since ending my last e-course I’ve felt a deep need to unplug.  To get quiet. To limit my computer time.  To untether from capturing, posting and sharing my daily events.

And I’ve been following this inner guidance by clearing space, going slower and embracing the relaxed rhythm that comes from summer.

summer-k I am loving my focused time with the kids right now.  We’ve made a summer list and we’ve already had a good balance of playful activities out in the world and downtime at home.

Slowing down feels really nice.

It’s good for my soul and good for my kids. Unplugging and slowing down feels a little scary for me.  I’ve been building an online business over the last few years.  I teach e-courses and build community on-line!  Fears like Will people forget about me?  Will I be able to do this online thing that I LOVE if I step away for a while?  Will I lose my creative ideas if I don’t act on them RIGHT NOW?  Will I lose myself in the world of “mom” if I don’t have something else to cling to?

But then I remember, I’m not scared anymore.  And I trust my intuition that knows this is what I need right now.

I see the courage in my boys.

I connect to my own inner strength.

I take a deep breath.

I clear my plate.

I get quiet.

I listen to that place within.

I let go of more.

I move forward slowly.

And I find the courage to listen to my heart – even when it feels scary.


I encourage you to slow down, too!  Take time to get on the floor with your kids. PLAY together. Laugh, be silly, be present.  And enjoy the deep connection that comes from simply being together.

Let the summer begin!


In between the bike rides, swimming, and getting messy, I will stop by Facebook from time-to-time.  Let’s stay connected!  Visit my A Free Spirit Life page and join my private Mothering with heART page to connect with other mothers from around the world.


For fun creative ideas to do with your family and inspiration on staying connected to your own heart, check out my Mothering with heART session #1 E-book!
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embrace your imperfect beautiful life http://www.afreespiritlife.com/2014/04/27/embrace-your-imperfect-beautiful-life/ http://www.afreespiritlife.com/2014/04/27/embrace-your-imperfect-beautiful-life/#comments Mon, 28 Apr 2014 00:53:47 +0000 http://www.afreespiritlife.com/?p=8988 photo 9.45.41 AM

*Below is an excerpt from my Mothering with heART e-course that begins tomorrow! You still have time to join us by visiting here.

“We listen best and empathize with our children most accurately when we are relaxed, feel centered, and have a sense of inner peace and well-being.”

~ Harriet Lerner

This quote reminds me why I’ve invited you to join me on this Mothering with heART journey.

It doesn’t have to be said that this job is a hard one. Not always. Sometimes there are moments of effortless flow. And then there are the moments where it feels like the tantrums, the mess, the noise, the problems, the piles, the dishes, the laundry, and the overwhelm will never end.

Our head hits the pillow. And we start. all. over. again.

Mixed within those days where you wonder how you will make it until bedtime, are those moments of pure bliss. Your little one picks a flower for you. He leaves you an “I love you” note. Your teen opens up about school. She thanks you for a great dinner. He looks up at you with that look that completely melts your heart.

And then you remember.

You remember why you started this journey in the first place.

And then you realize.

Being a mother isn’t about perfection. The mess, the heartache, the celebrations, the joy, the laughter, the sadness, the struggle, and the overwhelm are all a part of being a mom.

The gift comes when you can live more presently and peacefully – in ALL the moments that motherhood brings.

Mothering with heART badge

It is true, that when you feel more relaxed and centered, you simply feel better.

When you take care of your needs, it’s easier to stay connected to your children, you think more clearly and you can more smoothly swim through the ever-changing ups and downs that are inevitable in life as a mother.

In Mothering with heART, we use creativity and reflection as a tool to connect to our intuition – the place that is here to guide us.

It’s there, your intuition, that knows when your inner dreams are ready to manifest. It’s there, your intuition, that knows when there’s something wrong, despite what others say. It’s there, your intuition, that knows when you need to get quiet first, before you make that big decision. It’s there, your intuition, that knows when you are letting fear get in your way of living a more fulfilled, joyful life.

Creative activities – like writing, playing with paint, making art (to name just a few) – help you relax and return to FLOW.

As a mom, we are interrupted about every 12 seconds! (I’m making that up, but doesn’t that seem accurate?) And after a while, it’s easy to get caught up in the glorification of busy. But it’s in stillness, quiet, and creative FLOW that help us stay connected to our hearts – our intuition, creative center, the all knowing place – that reminds us of our greater purpose in life.

So today, and for the next three weeks, we will step back into flow. And we will integrate this flow with and alongside our children. Because if we wait until they are napping, distracted, at school, or older – it just may never happen.

There is no perfect moment.

Your kids don’t want a perfect mother, they just want a healthy, happy you.

Mothering with heART is about mothering YOUR heart.

Embracing your imperfect moment, your imperfect children and your imperfect, beautiful life starts NOW.

Mothering with heART Session #2 April 2014 from Shannon Kinney on Vimeo.


Mothering with heART starts tomorrow! Give yourself a great gift and join us!

CLICK HERE to register.


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nurturing your mothering soul http://www.afreespiritlife.com/2014/04/13/nurturing-your-mothering-soul/ http://www.afreespiritlife.com/2014/04/13/nurturing-your-mothering-soul/#comments Sun, 13 Apr 2014 21:21:00 +0000 http://www.afreespiritlife.com/?p=8969

Mothering with heART Session #2 April 2014 from Shannon Kinney on Vimeo.

The boys and I made you a short video for you!

How are you today?

It’s been one of those weeks where I’ve had to throw out any concept of a “schedule” and just…go with the flow.

Some days it feels like I want to call it quits.

You know…it’s when the kids get sick (seriously…it’s spring…I’m so done with colds), and you have to cancel the sitter (I only get her for 3 precious hours a week!), and the thought of making one more meal could simply throw you over the edge (I can’t believe how much these little people eat!).

Today I woke up craving a simple week.
Don’t you just love new beginnings?

So I prepped meals for the week, folded clothes, made school lunch and gave myself some much needed rest time.

I can’t control what will happen this week, but I can do little things that help simplify my daily life. And for me I feel lighter and freer when healthy foods are stocked in the fridge. I feel lighter when I know what nights my husband’s putting the kids to bed (tonight…anyone want to come over for a glass of wine?). I feel lighter when I have a few creative projects to work on (like prepping my Mothering with heART e-course & editing our music video I’m making with my sis and bro), and when I carve out time for my own wellness and recharge (I’m getting a pedicure tomorrow…hello, spring toes).

I love my kids. I love being with my kids. I love staying home with my kids (most days).

And along with being a mom, my soul needs ART.

My soul needs connection.
My soul needs to write.
My soul needs play.
My soul needs rest.
My soul needs movement.
My soul needs music.
My soul needs nature.
My soul needs paint.
My soul needs yoga.
My soul needs women friendships.
My soul needs coffee dates.
My soul needs books.
My soul needs rain.
My soul needs sunshine.
My soul needs quiet.
My soul needs adventure.
My soul needs creative exploration.
My soul needs to be vulnerable.
My soul needs to face fears.
My soul needs to take risks.
My soul needs love.

And…my soul needs you.

What does YOUR soul need?

Join us for the next session of Mothering with heART – session #2 – and feed your soul, too. (Registration is now open.)

Embrace your joy and your deep need to nurture your soul while you nurture your kids. Your art, your creative dreams, your wellness…matters.

Seriously, we mothers need to stick together.

(Join us on our private Mothering with heART Facebook page to connect with other mothers from around the world.)



For your chance to win the Simple Parenting & Play Planner, visit HERE.
For your chance to win a spot in Mothering with heART and Season’s Eatings, visit HERE.

The winners of the random drawings are:

Nicola is the winner of a spot in Season’s Eatings.
Katrianna is the winner of a spot in Mothering with heART.
Nina is the winner of the Simple Parenting & Play Planner.

Congratulations!  Winners will be contacted by email. Thanks so much for entering.

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it’s time to help your dreams grow http://www.afreespiritlife.com/2014/03/24/its-time-to-help-your-dreams-grow/ http://www.afreespiritlife.com/2014/03/24/its-time-to-help-your-dreams-grow/#comments Mon, 24 Mar 2014 15:22:19 +0000 http://www.afreespiritlife.com/?p=8773 ready for spring

Find the seed at the bottom of your heart and bring forth a flower.

~ Shigenori Kameoka

We are slowly emerging from the dark, cold depths of winter and getting ready to embrace the beauty that comes with spring. Depending on where you live in the world, you may be seeing new signs of life.

Symbolically, spring represents a time for new beginnings.

With new beginnings comes planning, planting and tending to the garden.  And as I make preparations to plant seeds with the boys, I can’t help but recognize how caring for these new seedlings is a lot like the love and care needed when tending to our personal dreams.

You have dreams inside that are waiting to be manifested.

And just like your garden, it is up to YOU to recognize the dreams deep within your heart – to clear the weeds, to create a strong foundation for them to grow, and to nourish them daily so they can thrive and flourish.


1) Clear & Prepare

When planting a garden you must clear away the weeds and prepare the soil for new growth. The same goes for your own life. Clearing away physical, mental and emotional clutter makes space for new things, thoughts and feelings.  So take time this spring to clean out the closets, organize your cupboards, donate items you no longer use, and let go of the thoughts and behaviors that don’t serve a purpose in your life.  The more clutter you clear, the more peace and clarity you will find.  And being clear about your dreams gets you halfway to actualizing them!

2) Get Still & Breathe 

Life is moving by at a rapid pace and sometimes we truly do forget to stop and smell the flowers. Slow down and find quiet space in your day.  Whether it’s while sweeping the floor, folding clothes, sitting in meditation, taking a bath, or on the floor playing with your kids, you can find stillness by reconnecting to your breath in the present moment.  Take some deep, slow inhales and full, slow exhales.  Notice the quality of your breath.  Enjoying this stillness and letting go of the distractions in your day will reconnect you to what truly matters.

3)  Listen & Observe

When planting a garden you must tend to it daily.  Notice what’s growing, what isn’t seeing the sun, what needs more water and tender loving care.  What dreams and personal interests aren’t being cared for in your own life?  Start to observe your inner voice and stop long enough to really listenThe more you practice listening to the your intuition, the more TRUST you will build to follow its lead.

4)  Play & Explore 

Caring for a garden is a lot of work, but it shouldn’t be all work and no play! Planting, pulling weeds and seeing the results of that hard work can be lots of fun AND it gets you outside. Taking the lead from your children, being light at heart, staying connected to nature and playing more often, helps you tap into that curiosity and wonder – the place where the seeds of your dreams live. 

5) Create & Embrace the Mess

When you choose to plant a garden you get to decide what you will plant.  Will this be a flower garden and if so, what varieties and colors will you choose?  Or are you going to plant a vegetable garden and what kinds of meals will you make with this vibrant, fresh food?  The act of creating is a practice in letting go of perfect, in getting messy and in exploring new ideas. Whether it’s digging in the dirt or playing with paint, find outlets that you enjoy and carve out a little time each day to express yourself.

6)  Journal

Keeping a garden journal offers you a place to learn from past mistakes, as you document your growing conditions and keep track of what worked and what didn’t.  Writing from your heart can work in the same way.  You are more likely to notice patterns that tend to repeat themselves in your life when you write them down.  This type of reflection is a powerful way to gain clarity and is a very freeing practice.  A journal can offer you a safe place to share your feelings, explore your dreams, and find the wisdom it takes to make those dreams real.

7) Take a Chance

I’m really new to gardening.  A few years ago we started with a 10 x 10 foot space and had so much fun that we expanded to a 10 x 25 foot on our community garden plot.  We had great success with cucumbers, tomatoes, peppers, and beets.  We struggled with watermelon and failed miserably with peas.  Had we not taken risks by trying new things we would never have learned what changes we need to make this year.  So apply this same idea to your dreams.  I bet there’s a dream or two living within you that is ready to emerge, but you might be feeling some resistance or fear around them. Allow yourself to take more healthy risks (even especially when you feel scared) and watch your confidence and courage reach for the sun.

8)  Connect & Find Support

There are so many experienced gardeners and green thumb gurus out there – so don’t think you have to tend to your garden alone! Sometimes we can feel isolated and think we are the only ones having these feelings or experiences.  Reach out to a friend or local group that can help you stay connected and build power in your dreams.  Maybe that means joining a new knitting group or starting an art night with your friends.  There are tons of supportive, wonderful communities on-line, too.  (Like my Mothering with heART group!)  Connecting, sharing and relating with other like-minded souls is a wonderful way to ensure your dreams expand and grow beyond measure.

So as you embrace the change of seasons, take time to reflect on what seeds and dreams want to be planted this year.

Create the best conditions that will support this new growth and allow your inner garden and your heart to open, expand and flourish.  Start with the best foundation and tend to your dreams daily, and one day in the near future you will get to sit back and relish in their beauty.

Happy growing!


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NEW mothering with heart e-book special! http://www.afreespiritlife.com/2014/02/14/new-mothering-with-heart-e-book-special/ http://www.afreespiritlife.com/2014/02/14/new-mothering-with-heart-e-book-special/#comments Fri, 14 Feb 2014 22:36:45 +0000 http://www.afreespiritlife.com/?p=8606 us-in-snow

Sometimes when you pick up your child you can feel the map of your own bones beneath your hands, or smell the scent of your skin in the nape of his neck. This is the most extraordinary thing about motherhood – finding a piece of yourself separate and apart that all the same you could not live without.

~ Jodi Picoult

Happy HEART day!

I really do love Valentine’s Day.

I always have.  Ever since childhood, when we decorated our cardboard boxes for party day.  Oh, the anticipation of getting cards and sweets from your friends and family.  SO much fun.

What I love about this day, in particular, is it gives us a lovely reminder to stop…and CELEBRATE LOVE.

So today, I am celebrating my wonderful family.  I have to keep this post short because we are making chocolate dipped strawberries and heart-shaped pizzas for dinner.

In celebration of YOU and my deep-seated passion to inspire, connect with and enrich the lives of mamas everywhere, I am launching the release of my brand NEW Mothering with heART e-book!

The 30-day e-course that I offered last spring is now its own activity and inspirational guide – to celebrate the mother in YOU.


You can see all the details here:

Mothering with heART E-book

From Valentine’s Day – February 28th, 2014, I am offering this downloadable PDF e-book for a special price.

This e-book includes:

  • reflections and inspiration on creativity & intuitive mothering
  • weekly art projects to do with and alongside your children (of any age)
  • videos from me
  • connection to a private, ongoing community with other mothers from all over the world
  • personal essays, interviews, stories, tips and inspiration from artists, writers, life coaches, stay-at-home moms and more…

Whether you are expecting your first baby, you are a mom of young children, your kids are teens or just went off to college, NOW is the time to take better care of YOU, so you can keep being the mother and woman you want to be in the world.

Mothering with heART will give you the inspiration, time for reflection and connection to community that will enliven your life in more ways than you can even imagine.

Thanks for checking it out!

Ok…off to snuggle with my boys.

With deep appreciation for you…



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you are the creator of your life http://www.afreespiritlife.com/2014/01/19/you-are-the-creator-of-your-life/ http://www.afreespiritlife.com/2014/01/19/you-are-the-creator-of-your-life/#comments Mon, 20 Jan 2014 04:05:28 +0000 http://www.afreespiritlife.com/?p=8479 you-are-an-artist


Inside Out: A Creative Adventure of Self-Discovery starts Monday, January 27th, 2014!

JOIN US for art journaling, gentle yoga, guided meditation and connection to an international community of women – where we let go of perfect, make messes, play with paint, embrace our unique brilliance and build courage to create a life we love.

For more information, visit:

Inside Out

Be well and thanks for your support!

See you in class…


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