Living a Free Spirit Life

Category Archives: giving

give-aways, inside out guest contributors & periscope party!

It’s time for a party! How about a party that gives you a chance to win all sorts of nurturing prizes for your soul? Today I’m launching a big give-away party, because it’s just fun to give things away! My generous guest contributors to this all new Inside Out are gifting you a chance to… Continue Reading

mothering with heart podcast #2 (& winner announced)

Today I’m sharing my newest Mothering with heART video podcast. This episode touches on the topic of slowing down, self-care and knowing when you’re reaching your breaking point. These videos are simply a glimpse of my personal reflections in the moment. They are unedited, unscripted, unplanned…baby babbling and nature sounds in the background for your added… Continue Reading

celebrating joy in the every day (& two give-aways!)

I don’t know about you, but cooking three meals a day – every day – can leave me feeling, uh, rather uninspired. I really do have a passion for healthy eating and cooking.  But doing it day-after-day-after-day in the midst of changing diapers, nursing, schoolwork, piano lessons, cleaning, folding clothes… I know you can relate.… Continue Reading


SHANNON KINNEY-DUH

About Shannon

Shannon's blog

What others have to say about working with Shannon


CREATE

Inside Out: create a life you love living every day

Laugh, Play, Love: awaken the creativity inside your heart and fill your life with love and laughter

The Creativity Toolkit: you can live freely each and every day


CONNECT

The Free Spirit Community: your path is personal, but it doesn't have to be lonely

The Free Spirit Retreat: imagine stepping out of your everyday life just to explore creativity

contact Shannon

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