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invest in yourself

We are the only creatures that seek out guarantees, and in so doing, we snuff the spark that is discovery.

~ Mark Nepo

This is my last post this week to simply remind you that if you are planning to join us for Inside Out: A Creative Adventure of Self-Discovery e-course and community – sign up today. REGISTRATION ENDS TONIGHT, Midnight, C.S.T.

Class officially starts Monday, October 12th. Because I stay home with my kids and work around their schedule, I need this week to dive deeply into all the amazing course content I have lined up for you. And I get to play, play, play with all my art journaling supplies! I’m so excited to set down the computer, step out of my head, relax and feel the joy that comes from playing with paint – without any care in the world what it looks like or how it turns out.

Because none of that matters. Perfect is so boring.

Keeping ourselves from enjoying the amazing healing powers of creativity and art…well that’s just plain silly. Because life is too short to feel restricted. Life zooms way too fast to be consumed by fear, stress and overwhelm.

I’m dedicated to blasting the doors wide open in this lifetime.

I want to break free of my silly mind that tells me I’m not doing it right, I’ll never be as good as her, or I’m not good enough.

You are good enough.

In fact you are better than good enough.


Keep sharing your awesomeness with the world…please…beautiful you.
Because you have gifts to share with us.

We need YOU.








To enroll in Inside Out: A Creative Adventure of Self-Discovery, VISIT HERE.

To see the video that makes you want to dance, VISIT HERE.
To see a video where I talk about the program and why it’s so near and dear to my heart, VISIT HERE.
To read rave reviews from Inside Out grads, VISIT HERE.

stop self-doubt; let go of perfect – it’s time to live the life you were born to live


(SEE BELOW for winners of the big give-away & a NEW video for you. Also, I’m offering two FREE Life Coaching sessions if you register for Inside Out: A Creative Adventure of Self-Discovery by Saturday, October 3rd!)

Today, I simply want to reintroduce myself and share my journey of healing.

Many of you have known me for a long time. We’ve created friendships and deep connections over the years. Many of you have just discovered me, maybe stumbling across my website on a Google search or by the recommendation of a friend.

We all have one thing in common, we want to live a happy life.

We want to move beyond our own self-doubt, worry and fear. We want to stop devaluing ourselves. We want to feel more joy, peace and calm in our day. We want to express our creativity and walk through this life connected to our purpose and the things that matter most. We want to break free from stress, overwhelm and exhaustion so we can have more fun!

I’m a holistic life coach and a yoga teacher. I’m an artist and a lover of life. I’m a wife and a mom and an entrepreneur. I’m a reformed self-doubter and an encourager of creativity and joy.

I’m an observer and the creator of my own life.

I’m a woman…just like you…and I’m on a journey of self-discovery.


My life used to be filled with self-doubt. I didn’t believe in myself and I let fear keep me from making decisions and taking risks.

Somewhere along the path to adulthood I learned how to stay quiet, watch from a distance and please others. I learned to put my needs last and serve others first.  I never believed I was enough. I never felt I had value. I was disconnected from my own worth and my inner creativity.

But things are different now. I’m on a journey of healing. I’m living a life of contentment, creativity and gratitude. I’m a free spirit.


This journey has let me to find my inner strength. My inner wisdom. I’ve found peace. I’m comfortable in my own skin. I’m connected to my authentic self, and I’m able to believe in myself, trust my intuition, and follow my heart.

I’ve learned to face my fears and accept mess and chaos as a part of life. I’ve learned the ultimate joy that comes from letting go of perfect and embrace the beauty of imperfection. The joy of leaving fear of failure behind me and simply beginning…

My healing comes from creativity and the creative process.

From time on my yoga mat, stillness and self care. From observation, exploration, and my journal. My healing comes from connecting with my inner creativity and building relationships with the people around me.

I’m living A Free Spirit Life. And I want to share my journey with you.

I created A Free Spirit Life to help you feel happy and become your authentic self in this world…to inspire you to reconnect with your inner creativity, find contentment in the present moment, and achieve your dreams by creating a life you love each and every day.


Right now I’m a mom, and my days are filled with the antics and excitement of three young boys. My husband is the love of my life. My heart is full of the joys and challenges of my family.

Maybe you are a mom like me. Maybe you face a different kind of chaos. It’s ok. You’re welcome here.

A Free Spirit Life & Inside Out e-course are for you if you’re…

* stressed, exhausted and not sure how you’ll manage tomorrow
* physically hurting and not sure how to care for yourself
* wishing you could just be playful and creative
* finally ready to take care of yourself so you can care for others
* at a crossroads in your life and not sure where to turn
* want to live with more peace, joy and contentment
* ready to shed self-doubt, follow your dreams & create a life you love

You matter. You belong. You are ok. You’re welcome here.

How can we continue sharing this journey of self-discovery together?

Inside Out: A Creative Adventure of Self-Discovery is an online experience that will change your life.

inside-out-ecourse-graphicThrough art, writing, relaxation, guided meditation, and community connections. Through inspiration, reflection, and creativity. Through awareness and journaling and mindfulness.

I believe in finding contentment and joy in every season of life.

Here’s what happens when you give yourself the gift of Inside Out:

You will learn a simple system, using stillness, relaxation and creativity & you will create a visual guidebook that will help you:

* trust yourself again
* connect deeply to your intuition
* face fears & live with courage
* create a mindful action plan to make your dreams happen
* and so, so much more

To learn more and to enroll, VISIT HERE.

If you enroll by Saturday, October 3rd, you will receive two Life Coaching email sessions with me for FREE!


What it means to live from the Inside Out – join us October 12th! from Shannon Kinney on Vimeo.

I made this video for you!
End the struggle and live the life you know you are ready to live – fully, boldly and freely.

Life is a journey of healing and self-discovery. This do it together!







Thanks to all of you for entering to win from these great prizes. I so appreciate you taking the time to share and connect with me.

The winners of the random drawing are:
(I will email you all personally with details!)


give-aways, inside out guest contributors & periscope party!


It’s time for a party! How about a party that gives you a chance to win all sorts of nurturing prizes for your soul?

Today I’m launching a big give-away party, because it’s just fun to give things away!

My generous guest contributors to this all new Inside Out are gifting you a chance to win some wonderful prizes.

Before I share all the fab prizes, make sure to check out these amazing guest contributors to the upcoming course. You can learn all about them HERE.

You will find the women on this list are from all walks of life – sharing their personal stories of challenge and triumph. These are women who have gone through health scares, divorce and more. These are women who know what it feels like to be paralyzed by fear, and who have found the courage to reconnect to their creativity, listen to their intuition and shed their self-doubt.

These are women who are passionate about giving, passionate about creating their lives and who share that passion with others through coaching, teaching, writing, healing, art and more.

I feel blessed to share their teachings with you.

Visit HERE to see the list of wonderful guest contributors you will enjoy when you register for Inside Out: A Creative Adventure of Self-Discovery.



For your chance to win give-aways from our lovely guest contributors to this session of Inside Out:

1) Simply share the Inside Out course link with your friends and followers:

You can share it on Facebook, Twitter, or your blog. The more you share, the more chances you have to win. After you share, email me ( and let me know, and I’ll enter you in the drawings!

2) Join me on Periscope – either LIVE or for the replay – this week.

(If you haven’t already, simply download the Periscope app to your smart phone, create a login and follow me @ A Free Spirit Life.) I’m planning to go LIVE at 10 a.m. C.S.T every day this week! If you can’t catch me live, not to worry. The replay will be available 24 hours after it airs.

Winners will be announced Saturday, September 26th!

Here are the list of fabulous prizes:

Thank you for helping me spread the word about Inside Out: A Creative Adventure of Self-Discovery new-bio-photoe-course and community and for supporting our guest teachers.

To enroll today, VISIT HERE.

I can’t wait to share this experience with you!


live freely tv episode #3: bringing back joy

Life Freely TV Episode 3: Bringing Back Joy from Shannon Kinney on Vimeo.

So much has been going on in my life these days. I have all these creative ideas and I’m feeling totally inspired and then…BOOM. Someone needs me. The “to do” list consumes me. I start feeling overwhelmed…AGAIN.  Do you ever feel this way???

But today is a new day.

And you have that opportunity, too – to embrace a NEW day. To make a change. To let things go. To stop letting the “shoulds” in your head bring you down.

In this next episode of Live Freely TV, I talk about bringing back JOY into our daily life. I give 3 simple tips that you can start doing NOW to feel better in your day, and therefore, return to a sense of gratitude, peace and JOY in your life.

Coming next week…

I’ll be introducing you to all of the AMAZING guest coaches, artists, writers and healers who will be sharing their expertise in the upcoming ALL NEW Inside Out!

AND…BIG GIVE-AWAYS are coming up, too. I can’t wait to share with you!!

A few weeks ago I mentioned that I’m giving Periscope a try. MAN…I’m learning a ton about it, including how it is bringing up my FEARS!

I will be sharing some simple art journaling tips on my Periscope channel, along with other inspiration on making space for creativity, finding peace inside your day and how to quiet your negative thoughts so you can live a wonderfully authentic, full life.

How can you help?

Sign-up for Periscope. (Download the app on your smart phone – create a login.) Then, follow me @ A Free Spirit Life. Once you follow me, you’ll be notified when my broadcasts will be going LIVE. Then we can CHAT in REAL TIME!

It’s all new to me – so I kind of feel scared about it – but we need to do things that scare us – right? SO I’m totally going to give it a try.

AND I want you to join me too!

Thanks, my love.
I appreciate you more than you know.








An ALL NEW Inside Out: A Creative Adventure of Self-Discovery

inside-out-ecourse-graphic e-course & community registration is NOW OPEN.

This time, when you register, you get access to the course content for ONE YEAR and membership to our community for a lifetime.

What are you waiting for?

Click HERE for all the wonderful info.

change your life with all new inside out

inside out collage


Registration for an ALL NEW Inside Out is now open!

Click HERE for all the details!


I created Inside Out because I know what it feels like to put your needs and dreams last on the list.

I know what it’s like to not believe you are creative. I know what it feels like to want to live an authentic life but to be consumed by fear. After years and years of exploring my life, facing my fears, being vulnerable, and learning and teaching, I know how amazing it feels to live a life where I believe in myself. I know what it’s like to stay connected to my intuition, to nurture my creativity, and to listen to and follow where my heart leads me.

I want YOU to live the life you dream of, and I want that for you NOW. I want my years of experience and training to save you time, money and wasted energy.
Inside Out: A Creative Adventure of Self-Discovery offers personal growth tools that work – tools that you can personalize to compliment your own path.

There is no “one and only” path. There is only your path. Your path is the right one for you, just as my path is the right one for me.



I have an inner fire that drives me to inspire others to live more boldly, fully and freely. When I learn something that brings more peace and joy into my life, I naturally want to share those teachings with others. And I LOVE bringing other amazing women – like YOU – together where we can connect, grow and support each other while we dream, create and find our courage!




I believe in you. Can’t wait to share this journey with you!


Live Freely TV Episode #2 – Living an Imperfect Life

Live Freely TV Episode 2 from Shannon Kinney on Vimeo.

I was having one of those kind of days.

You know the one…where everything feels like it’s going wrong.

Watch Episode #2 of Live Freely TV as I talk about finding the courage to live an imperfect life.




Wishing you an imperfectly, beautiful day!


grab your coffee or tea and let’s chat about living freely!


(Below I’m announcing my new video series: Live Freely TV!)

I’m sitting on my back glass porch (my favorite room in the house). The woods and grey sky surrounds me. I have my coffee and two boys by my side. One boy is doing a puzzle in between complaining that we never have anything he wants to eat. The other boy is connecting-the-dots in his workbook – still in his jammies and with what he calls, “wake up hair”. (The other youngest boy is still sleeping after being wide away for two hours in the middle of the night – just talking and laughing to himself.)

I had my morning walk around the lake. It’s something I look so forward to now – my favorite way to get grounded for a day with the kids.

I’m feeling good.

But the last few days…
Well, that’s another story.

I had been feeling…stuck. Frustrated, tired, angry, confused…and just plain stuck.

I felt like a car with a flat tire. All these great places I want to go, but can’t seem to get there. (Hence, all my recent posts about patience!)

That happens, as I know you know.
Same days we feel great.
Some days we don’t.
Some times we feel like “we got this”.
Other times we don’t want to get out of bed.

That’s the nature of life, I guess.

And I think it helps when we stop labeling our experience as “good” or “bad” or “right” or “wrong”.

It just IS.

This is my life.
This is your life.

It is what it is.

Accept it.
Change it.
Embrace it.
Celebrate it.

And remember…some days flow and some days you just feel stuck.

Reflect on your own life today, with kindness. Let go of labeling each moment and instead – without judgment – simply observe what you are feeling and gently remind yourself to get back to this moment.

No matter where you are in your life, _this_ moment is right where you need to be.







Today, I’m announcing my new video series:


Live Freely TV Episode 1: Embracing Patience from Shannon Kinney on Vimeo.

I’m creating these video podcasts to inspire us to awaken to the new possibilities in our unlimited lives. I want to bring you together with other free spirits from around the world as we share what it means to live a life full of purpose, peace, contentment and joy.

So grab your cup of coffee or tea, and let’s chat about living freely!

CLICK HERE TO VIEW Live Freely TV Episode #1

Embracing Patience

Follow my Live Freely TV channel to watch future episodes – click HERE.

Empty wooden bench with colorful balloons flying away to the blue sky background


Have you heard of it? It’s pretty new to me. And I’m excited to give it a try. Basically, you can sign-up for a free account, and follow people (like Twitter), so that you can watch LIVE videos they record from their phone. It’s so cool!

I want to give it a try. SO…go to Periscope, sign-up and let’s follow each other!!

Then, I’ll announce in a week or so when I’ll be recording my first LIVE video.  We can connect LIVE together!! (If you miss the LIVE broadcast, the video is available 24 hours after it first aired.)

Find me on Periscope @aFreeSpiritLife.

Email me and let me know your @name and I’ll follow you, too!

sometimes you need to freak out

freak out

Patience is waiting.  Not passively waiting.  That is laziness.  But to keep going when the going is hard and slow – that is patience.

~ unknown

In my last post I shared some inspiration on staying present when you want to freak out.

Today, I want to remind you of this:


The freak out moment is there to teach you.
Let it out. And listen to it.

Your freak out moment may come in the form of worrisome thoughts that keeps you up at night. Your freak out moment may be a migraine or a deep feeling of sadness or complete irritability at everything and everyone. Your freak out moment may be a lot of kicking and screaming. Your freak out moment could be obsessing over past regrets rather than moving on. Or maybe your freak out moment looks like inaction – where you feel like you just don’t care anymore.


Find some stillness.
Sit quietly.
Close your eyes.

Take a deep breath in and let it all out.

Notice how your body feels. Where do you feel some tension? What feelings come up from your heart? What is your mind saying?

Take another deep breath in and out. RELAX. It’s all going to be ok.


Because that freak out moment is your spirit telling you things are a little out of whack. (By the way, it happens to us all.) There is something that needs your attention. Don’t ignore it. Pay attention to it. Become an observer of your thoughts. Check-in with your body. Let those feelings out.

And once you make the connection to why you are freaking out and what you sense and feel needs to be done about it…then, my love, ease into the patience, because now that you know, – that you are deeply listening and paying attention – then you will soon know exactly what you need to do next.

In your own time.

With tenderness.
With kindness.
With love.



Slow down:

Do you rush through your day? Patience comes when you practice slowing down your pace. Savor the moment rather than rush through it. See how it feels to walk slower, breath slower, eat slower, and move slower.


Kids know how to play. We forget what playing feels like when we become adults. When’s the last time you did something that had no other purpose except – for fun? Be silly. Have a dance party. Mess around with paint or jump in the rain puddles. Kick a ball around, blow bubbles or swing. Being playful helps you be less serious and allows you to practice the patience that is needed when you aren’t producing something, being “productive” or checking something off the never-ending list.


Humor helps you relax. Laughing lightens your spirit. It brings you in touch with joy, and when you are feeling joyful, you feel more alive and free. There is a letting go and acceptance that comes with laughter, and that’s what being patient is all about.

Stay Open:

Life twists and turns. It’s ever changing and we never know what’s really going to happen day-to-day. Keep an open mind and heart so that you can be flexible with those changes. Going with the flow helps you soften when changes outside of your control happen. Ahhh…staying open to change invites patience to take hold.

Connect to your Breath:

Feeling constricted? Stressed? Overwhelmed with your present situation? STOP.
Take in your deepest breath. Then slowly, release. Let your breath out, along with any tension you feel. Nothing is more present than your own breath. Connect to your breath and feel a deep sense of presence and patience settle over you.

Get Moving:

Walk. Run. Swim. Paint. Exercise. Find some form of movement that you enjoy – and try to do it every day. Nothing helps release those stressful – I want it now – feelings than movement. Give that impatient energy a place to go and get moving.

Be Still:

We are always on the go. And before long this leaves us feeling out of touch and disconnected to what truly matters most. Give yourself a moment of stillness. (How about in the morning before your day gets going, or in the evening right before bed?) Sit quietly so you can get in touch with your true feelings. Like I mentioned above, this will help you step out of your head and into your heart so that you can discover the source of your freak out feelings. Stillness allows you to tap into the inner peace (and patience) that is always there.


Writing in a journal gives those reoccurring thoughts a safe place to go. It gets them out of your head. It also helps you organize your thoughts – so that you can feel more at ease with a plan or outline that may form from writing it out. And that creates space for clarity. When you are feeling lost or confused or frustrated about your life in this moment, get those honest feelings out on paper. You’ll be amazed at the power journaling can have – and a journal is the most patient of all friends!










Look what’s coming ~ Live Freely TV!!  More info soon…

registration for Laugh Play Love now open!

laughplaylove copy

Registration for my NEW e-course, Laugh Play Love, is NOW open.  Join us and invite more laughter, playfulness and love into your daily life.

And not to worry – the course will be up for the next 3 months, so you will have PLENTY of time to dive in at your own pace.

So what are you waiting for?

Enroll for Laugh Play Love by visiting HERE.


when it rains it floods (& new e-course!)

the sun comes back

The sun does eventually come out again and once the clouds part the landscape is more vibrant and alive.

~ Shannon Kinney-Düh

You know the saying, when it rains it pours?  Well in my case the past few weeks, when it rains it floods.

The Sunday before last, we woke up to a flooded basement.  On the positive side, there were only a few inches of water and all that got ruined was the carpet. Part of our basement is the laundry room and storage and the majority of the space is refinished – it’s where the kids play, where we watch movies and where my husband’s office is.  It’s one of the only areas in this house that we (my husband did all the work) fully fixed up (in the three years we’ve lived here).

The other positive is that since we’ve been on a “reduce clutter, create space” kick over the last several years, we don’t have any boxes in our storage room, the storage we do have is in plastic bins and everything is off the floor.  Other than some blankets that were waiting to be washed, nothing else had to be pulled out of the water.

The carpet excavation company came that same day, ripped out the carpets, left us with fans and handled other precautions throughout the week.  Everything has dried up nicely; the basement foundation is in great shape and no mold.  Even the custom cabinets can stay. Woo hoo.


Playing in the basement before “the flood”.

All in all we lucked out.  Or we were somewhat prepared.  And I think that’s what I learned from this experience.  The importance of preparation – clearing out the stuff you no longer need or like having a good insurance plan.  The importance of not being attached to stuff – it’s all just stuff and in the end – it’s there for a short bit and then it goes away.  The importance of having an emergency fund – because there’s still a deductible that you have to pay when things happen – and things always happen. And the importance of having a sense of humor – because sometimes if you can’t laugh about it you might as well go insane.

Some of the other things that happened during the flood:  our riding mower died (had to put more money towards a new one), my husband found out some health warnings (in addition to some we found out a few months ago) and a family friend and former co-worker passed away.  A lot at once.

Did I feel defeated?


Did I cry?

A time or two.

Did I drop the kids off at my mom’s one morning just so I could pick up my favorite food and go sit in a dark theater watching a movie (I LOVE going to movies alone, by the way)?

Oh, yes I did and it was awesome.

Have I felt unsettled?

Yep.  All the toys that usually have a place in the basement have been all over the house – Legos on the dining room table, library books on the back porch, train set thrown across the living room floor.  My husband had to move his computer to my art room table.  Feeling a bit…cramped.

Do I crave order?


Am I feeling completely grateful that I have another day on this earth?


I have gone through a wave of emotions.  And if I let my mind run crazy with “what if’s” and “how are we going to” and “why me” and “will we ever get ahead” thoughts – then I probably would let the feelings of overwhelm completely consume me.

But I can’t.

blue sky

Because here’s what I’ve learned about life so far:
* Everything changes.  The good times, the bad times – they come and go.
* Going with the flow and staying flexible in the midst of changes just feels better.
* Letting go of the past, being in the present moment, while preparing for the future makes the ride more enjoyable.
* Asking for help, finding support and receiving that love is just as powerful as giving.
* Laughter helps.
* Dancing helps.
* Relaxing, breathing and lightening up all help.
* Sitting alone in a dark theater watching a great movie totally helps.
* And focusing on the gratitude reminds you that even in the midst of the chaos, the storm, the floods…you have your breath, you have much to be grateful for AND there really is beauty once the storm clears.
There’s always an opportunity alongside the challenge – even if it’s hard to see it at the time.  The storm will clear again.

When you are moving through the flood, don’t give up.  Your life is too precious and your gifts are needed in the world.

We need you.

So get some rest when you need to.  Drink more water.  Eat well and nourish your soul.  Ask for help and FULLY RECEIVE the goodness that others are so open and willing to give you.

LAUGH more.
PLAY more.
And LOVE your life along the way…

(See below to learn about my new e-course – Registration is now open!)







This summer, I’m going on a journey to awaken creativity…and I want you to join me.

I’ve created a new course and I’m excited to announce it to you – my Free Spirit Life family. (By the way, you can take this course even if it’s not summer in your part of the world!)


laughplaylove copyLaugh Play Love

I’ve been busy…filling this course with rich content to help you connect with your inner heart and explore seven vital areas of your life at your own pace. There’s no timeline, no pressure. Just great lessons you can savor and enjoy over and over.

There’s something special here for both beginners and graduates of Inside Out. You’ll find the balance and connection you need to create a life where you can freely laugh, play and love.

Please click HERE to learn more about Laugh Play Love.
I hope you’ll join me. Let’s fill this summer with joy!