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Space to Play

wild flower doodle closer
I spent all last week creating the content and visuals for my upcoming workshop Play, Create, Reflect…be free!  This e-course will be offered on March 22nd as part of the creative offerings during Wish Big E-camp.  I hope you will consider joining us.  All of the courses (10 total!) and fun things planned sound simply amazing…and what a fabulous time of year to nourish your creative soul!
This is the first time…in like…forever…that I don’t have a single deadline or work project to finish up.  So I’m taking full advantage of this much needed space for a little “me time” and a lot of playtime with the boys.  Kestan and I had fun making art together today like this flower doodle.  And I’ve got a few sitters scheduled this week so I can get myself back to the yoga studio.  Ahhh….having space to breathe and be with little plans is oh so very nice…Your Personal Reflection:  Do you have enough space in your week for creative play and your own personal wellness?

Loving Life

the best
Most photos taken by Chris Duh.

There’s nothing like playing on the beach to rejuvenate your soul!  We spent this past week in Southern California, and although we saw our share of rain, getting to run around barefoot instead of wearing snow boots was just the boost we needed to get through the rest of our midwestern winter.
kes on the beach

This was the first time Kestan’s toes have ever touched the sand and as you can tell from this photo, it was pretty darn exciting.
feeling free

What a complete joy to run around the beach with my boys.  We had so much fun on our adventure out west, and getting to feel the water and smell the ocean was definitely a highlight for me.
us on the beach
modern talent

Speaking of highlights, we had the special opportunity to visit the set of our favorite TV show, Modern Family.  (If you don’t watch it, you should!)  Many months ago we purchased a silent auction item to benefit the Ronald McDonald House in Kansas City. The auction item included 2 nights in a North Hollywood hotel and a chance to see a taping and visit the cast of the show.  Eric Stonestreet, who plays the hilarious Cam, donated the gift.  He happens to be from the Kansas City area, so it was fun to show up the day of our visit and see him wearing a K-State t-shirt.  (Even though I went to his rival school KU!)
  
walking into set

We showed up just after casting call around 7:45 in the morning.  This is the front of the stage and behind these doors is where the filming magic takes place.

close up

I’m ready for my close-up…
modern family set 3

We spent most of our day in these chairs, listening to headsets and watching monitors of the days taping. On this particular day they were shooting the mother’s day episode.  We were lucky that the scenes being filmed were of a gathering with the entire family at Jay and Gloria’s house, so all the cast members were there.

modern family set

We had fun taking a tour of all of the houses.  This is the Dunphy couch in their kitchen.

modern family set 2

Here we are in front of Mitchell and Cam’s fireplace.

modern set family 4

This is their dining room and the place where Mitchell and Cam film their camera interviews.

iheartphil

We had the chance to see the entire cast, but actually got a little time to visit with Eric and Ty (who plays Phil).  Although, I have to admit, I wish we could have had a longer time to talk with them and ask questions.  (It’s like they were busy working or something!) I’m happy to share that both Eric and Ty are super cool and down-to-earth.  We talked with Eric off and on throughout the day, and even met his mom and cousins who were in town visiting from KC.  I was excited to get this picture, as these guys are my favorite actors from the show.  (I really heart Phil and he’s as nice as can be in person.)  
hanging with friends

In addition to our jaunt in Hollywood, we spent some quality time in Newport Beach with my best friends in the world (who we haven’t seen in four years).  

the family

We mostly just hung out at their house while the boys played, but braved a chilly morning to take a ferry ride to explore Balboa Island.

balboa beach

disneyland

On our last day we made a spontaneous visit to Disneyland when we found out that our friend, (who happens to be the new official voice of Mickey Mouse) was going to be at the park that day.  

rides

We had so much fun and discovered that our 3-year-old is quite the thrill seeker.  He LOVED the rides – especially the rollercoaster in Mickey’s Toontown.

happy ashton

beautifulkestan

Our trip to California truly was inspiring on so many levels.  The raw, vegan food we ate furthered my interest and excitement about sacred cooking.  After getting a taste of the warmer weather I came back with a deeper appreciation of the change in seasons.  I was reminded that good friendships are a treasure.  I was gifted with quality family time away from the computer.  I learned that sometimes you just gotta seize the moment and not hold back.  I broke free of our daily routine and really enjoyed being fully present with each new experience. And I was reminded of the most important thing of all – that I am so in love with my life.   

mommy and ash in cali

Your Personal Reflection:  Have you stepped away from your usual surroundings and regular routine in a while?  Are you in the mood for a change of scenery?  Even if you aren’t planning to travel far from home, see if there are small ways you can change up your usual day by trying something new and notice what you discover along the way.

How to Make a Snow Angel

Thanks, Chris Duh!

Snow Days & Cookies (& winners announced!)

sledding with kes
Snow!
kestan in the snow
Snow!
sledding with ash
And more…
chris and kes in the snow
snow!

We’ve been playing in the snow a lot these past few weeks.  And with snow days comes making soups and baking cookies.  I’ve been experimenting with more gluten-free and vegan cooking and I have some yummy soup recipes I want to share with you.  Until then, here’s a really good gluten-free, vegan chocolate cookie that I think you’ll like.  

chocolate chip cookies

Gluten-Free Vegan Chocolate Chip Bites
2 1/2 cups of gluten free flour 
(I use Bob’s Red Mill Gluten Free Mix)
1/2 t salt
1/2 t baking soda
1/2 cup all  natural peanut butter (optional)
2/3 cup agave
1/2 cup sunflower oil
1 T vanilla extract
1 1/2 cups dark chocolate chips

gluten free cookie dough
Mix the dry ingredients in a large bowl.  Then, mix the agave, sunflower oil and vanilla together, and pour into the dry ingredients.  Mix for about two minutes until the ingredients are combined.  Finally, add the chocolate chips.  Form small balls and place directly on a cookie sheet.  I bake these at 350 degrees for 7-9 minutes.   At 7 minutes I check them and press them down with the back of a spoon to flatten them while warm.  Then I bake them for another minute or two.
cookies and milk
I love these cookies because they are simple, very low in sugar and everyone in my house can eat them.
yummy cookies
And for a kid who doesn’t get to eat dairy and eats very little sweets, well, you can see these cookies make him very, very happy!
Your Personal Reflection:  What kind of fun are you having this winter?
And…the winners of Megan’s “Rooted” e-course are…

Angela of Peach Coglo
Trisha of Miscellany
(Megan will be in touch with you soon!)

A Different Perspective

kes and mommy in lawrence
During the weeks before Ashton was born I made sure to spend tons of quality time with Kestan.  I knew we were all in for some big changes and I was kind of emotional about it.  I let go of work and made sure to be less distracted and more present so that he was getting my fullest attention.
We went on lots of “adventures” and took time for creative play.  Here’s a fun activity we did that I think many of you will enjoy doing, too.
After reading this post on Aimee’s Artsyville site I got the bug to drive to Lawrence. She lives in my college hometown, which happens to be about 45 minutes from where I live.  It’s a really cool, creative, indie place and anytime I find myself craving inspiration I gotta make the drive there.  
kes photo coffee
So Kestan and I went on a short road trip for some spontaneous fun.  The only goal – to let Kestan lead the way with coffee and camera in hand.
I bought him a disposable camera, which for a two-year-old who can already operate an IPhone this was a lot like buying him something as archaic as a VHS tape.  He didn’t get why you couldn’t see the photos instantly and he really didn’t get why he couldn’t record video.
But once he got past the novelty of this old-fashioned thing he had a fabulous time getting to express himself through the lens.
kes shooting pics
And I just smiled as I waddled slowly behind him.  It was so adorable seeing what caught his eye.
kes walking lawrence
He made sure to have his “hot coffee” (aka: water) with him, too, and stopped about every 20 feet to take a photo and grab a swig.
kes photo tree
And here are just a few of his unedited, super-fab shots…
kes photo 6
kes photo 5
kes photo trees
kes photo 7
kes photo 4
kes photo 3
kes photo 1
kes photo 2
Isn’t it cool to see from the perspective of a child?    
Another thing he didn’t understand was – what happened to his camera?  Why in the world did we give it to the lady at the grocery store and instead of giving his camera back, he got an envelope of photos instead?
kes paying for photos
But he sure loved sharing his photos with us – and each one had their own special story.  I gave him an old photo album that I found from decluttering my art closet and now he has his own special book.  
This was such a fun experience and I can’t wait to get him another camera!
kes showing his photos
Your Personal Reflection:  Get out and play with your camera today (and if you have kids – let them join in on the fun!)   Enjoy moving slower, being spontaneous and seeing things in a new way.

Hello November

Kestan carving pumpkin 2
Kestan with the hammer
Kestan carving pumpkin
Kes coloring pumpkin
Kes the super frog!
Kes the scary frog!
Ashton the pumpkin

The weekend was such a blast – filled with Halloween parties and family fun.  We packed up the decorations and will soon get outside to tackle the maple leaves that are starting to fall.

I had a follow-up appointment with my midwife this morning and enjoyed my first time driving since the c-section.  I felt like it was my “coming out” party!  I treated myself to a decaf soy latte at Starbucks.

My energy is coming back and I’m super excited to start preparing for my January session of Inside Out: A Creative Adventure of Self-Discovery e-course.  (Mark your calendar – registration opens for this session in one month!)

And today for my Art Every Day Month project I picked up my bamboo knitting needles and finished this yummy scarf.

Yummy Fall Scarf

Your Personal Reflection:  What sparks your creativity and what fun are you having today?

Bust a Move

With all the baby preparation and work projects on our plate, we completely welcomed the opportunity to play dress-up for a totally awesome 80′s party last weekend.  Oh yeah…what’s more fun than scrunchies, blue eye shadow and jelly bracelets?  Well, 80′s music of course!  In a funk or feeling down?  Turn up your volume and jam out to this, this or better yet…this.  Now get up and bust a move! It will be way cool and so righteous.
Your Personal Reflection:  Have some FUN today!

Weekend Fun

Your Personal Reflection:  How are you celebrating the season where you live?

Summertime and the Living is Easy

Your Personal Reflection:  What fun will you have today?
(Photos courtesy of Chris Duh and Matt Weiss.)

Everyone is Born Creative; Everyone!

We pulled out the paints yesterday.  Started with watercolors but Kestan wanted something messier – so finger paints were a must.  We get messy a lot together but for some reason this day was a little different.  I was totally relaxed with him.  I put out a variety of paints and supplies (per his request).  I put white butcher paper down on two different tables and let him move between the two.  
I was fascinated watching him become fully engaged in the process of painting.  He swayed to the classical music, he used his hands, he tried a variety of brushes and colors, he poured the water directly on his paper, he splashed it around and he even used the opposite end of his brush to draw in the paint.
He experimented, explored, and discovered – without limitations.  I didn’t tell him “no.”  I didn’t freak out about spilt water.  I didn’t care that he got paint on his face (chin, ears, elbows, and knees).  I simply let him be in a place to be guided by his innate creativity.
I’ve given myself permission to take my e-course alongside the other fabulous explorers in class, so I have my art journaling supplies and special space set up.  I’ve been creating more this week – and I feel blessed that I get to do a lot of this playing alongside my little boy.
And what I hope for you is that you give yourself permission to play, too!  We are ALL born creative – yes, even YOU!  I’m reading this fabulous book, Ignore Everybody – and 39 other Keys to Creativity, by Hugh MacLeod, and he puts this point very simply.  He says, “Everyone is born creative; everyone is given a box of crayons in kindergarten.  Then when you hit puberty they take the crayons away and replace them with dry, uninspiring books on algebra, history, etc.  Being suddenly hit years later with the “creative bug” is just a wee voice telling you, “I’d like my crayons back, please.”
That is what I hear time and time again from people searching for their artist within.  We all have that inner voice that whispers and gently guides us towards creative expression, and it’s usually our adult, linear, critical voice that points us to the rational, “do it right,” be responsible, “you aren’t creative,” place that keeps us from ever returning to our crayons.
Here’s what I want you to do:  Take out some paper, crayons, paints and simply allow yourself to play.  Set the timer for 15 minutes, turn on your favorite music and cover your page with color.  Feel like a beginner, just like Kestan, and get your hands messy, paint with two brushes at once, close your eyes while painting, and let the movement of the music guide you.  Have fun and remember this – YOU ARE CREATIVE!
Your Personal Reflection:  If playing with paint feels intimidating and you don’t feel creative (like most of us) then take some time to get crayons and paints back into your hands.  Only YOU can decide when it’s finally time to let your innate creativity shine.  Life is short – do it today!