Inside Out is an 8 lesson online experience…that lasts a lifetime. It's a journey of exploration and healing…for women of all ages.
Join us for 8-weeks of guided lessons with holistic life coach, yoga teacher & artist, Shannon Kinney-Düh, creator of A Free Spirit Life.
You'll explore art journaling, relaxation techniques, and mindful tools to help you connect with your intuition and creativity, while building an inner foundation that will bring greater awareness, meaning and positive change to your life. (Absolutely no art or yoga experience necessary!)
In addition to Shannon's teaching and inspiration, she has gathered her favorite life coaches, artists, writers, healers and teachers to share their wisdom with you. Visit HERE to see the amazing list of contributors.
This course is for women who want to overcome fear and live an authentic life of peace, joy, and creativity.
Inside Out is also for:
* women who want to be inspired, connect deeply with their inner heart, and cultivate the courage and trust needed to bring their dreams to life.
* women who are tired of running on empty or living with stress and overwhelm, but instead, want to regain balance and live with more presence and purpose.
* women who want more time and energy to create their dreams and creative goals.
* women who long for stillness and calm in the middle of chaos and challenge.
*women who want to be part of a tribe of kindred, supportive spirits where they can be themselves and feel a sense of belonging.
* women who want to try new things, rejuvenate & be inspired.
* women ready for fun and adventure.
* women ready to change their lives in a way that will last forever.
So relax...come just as you are. Because you are beautiful and you belong here. We welcome you...
Your Guide - Shannon Kinney-Düh, artist, writer, teacher, creator of A Free Spirit Life
You won’t be on the journey alone…
Once you enroll, you will become a lifetime member of our private, online Inside Out community.
You’ll meet women from around the world and together you’ll learn to trust your intuition and create a life aligned with your values, gifts and purpose. You will find that our private, online community is a beautiful compliment to your self-journey as these like-minded, compassionate explorers offer you inspiration, support and encouragement.
Together we’ll make discoveries, share insights and celebrate the unique brilliance inside each of us.
Each lesson begins with a video & written reflection that offers you tips, techniques and resources to inspire you to awaken to the possibilities in your life. The 8 themes include: Observe Your Mind, Listen to Your Body, Connect to Self, Cultivate Your Relationships, Express Your Creativity, Honor Your Energy, Open Your Grateful Heart and Take Mindful Action.
In addition to Shannon's personal coaching and teaching, she has invited more than 10 guest artists, writers, and coaches to share their wisdom and personal stories with you. Visit HERE to see the amazing group of life coaches, healers, artists, writers and teachers sharing their wisdom in this session!
Each lesson includes tips on how to bring more relaxation and stillness into your life so that you can step into the flow of the present moment, tap into your creativity and connect to your intuition.
You will learn how to carve out time in your busy life so that you can connect to your inner peace, and how to carry that peaceful, grounded feeling with you, especially during the challenges in your life. Some of the relaxation techniques include simple yoga, audio guided meditations, breath work and creating a morning and evening ritual.
Inside Out reminds you that there is no "right" way to be creative and there's no "right" way to make art. The creative process is about being kind, making messes, embracing imperfection and finding the courage to experiment and explore. It's about enjoying the process and the play that comes from the discovery. It's about stepping into the flow of the present moment. It is not about creating a perfect piece of art.
Absolutely no art experience necessary! We will create with a playful, whimsical heart - like a beginner. It's about staying open and having fun. Inside Out is for beginners and as well as experienced artists.
Once you enroll, you become a lifetime member of our Inside Out online community! You will get to connect daily with other life-explorers from around the world (over 25 countries and counting have joined our community), as you grow, learn and share together. The inspiration you will receive from our online community goes way beyond the 8-week class!
Throughout the course, Shannon will lead the Inside Out community in opportunities for LIVE video chats and Q & A sessions.
This offers a wonderful way for you to get to know our beautiful tribe of kindred spirits. You will have an opportunity to submit questions specific to your own life and Shannon will LIVE stream the chats directly to our private Facebook community about the topics that matter most to you.
Once you enroll, you will enjoy access to the course material will continue to be available to you. Shannon will lead our private Facebook group in guided inspiration, but you can take the class on your own schedule, from anywhere and at anytime, again and again. Having access to the course material at your fingertips will allow you to take it at your own pace and fit it into your daily life.
Not only that, you can return to your favorite course activities whenever you need the inspiration. Not feeling rushed is part of the process, and you will find this to be an amazing option as you walk this self-discovery path.
Together, we will explore the 5 stages of the creative process (to set intentions, prepare, play, create & reflect) as we focus on these 8 vital life topics:
* LESSON ONE: Observe Your Mind (becoming an observer of your life)
* LESSON TWO: Listen to Your Body (connecting to your wisdom)
* LESSON THREE: Connect to Self
(honoring your spirit)
* LESSON FOUR: Cultivate Your Relationships
(nurturing your connection to others)
* LESSON FIVE: Express Your Creativity (trusting, building courage, taking risks)
* LESSON SIX: Honor Your Energy
(flow, force and restoring balance)
* LESSON SEVEN: Open Your Grateful Heart
(giving, receiving and breaking free of limitations)
* LESSON EIGHT: Take Mindful Action
(focus, living with intention and making a productive and powerful life plan)
I am learning that everything I do is based in love. And committing to creating, whether by myself or with my kids and friends, is the most effective way to create love in my life. I've finally, for the first time ever, found a way around procrastination and guilt - and I am full. I can't thank you enough for this experience!
Shannon Faber, Colorado
Creator of Fine Heart & Whimsy
What an absolutely beautiful experience this class has been to me...it truly opened me wide up! Shannon, you are a beautiful spirit and the way you presented your heartfelt lessons to us each and every week was perfect! I know I will miss being here in this space, but have a journal full of wonderful ideas, moments, quotes, dreams and so much more to refer back to over and over again.
Donna Wynn, Virgina Beach
Creator of Gentle Threads
When I participated in Inside Out, I was still in the midst of undiagnosed, untreated postpartum depression. This course and community helped me see that I am capable of anything that I put my heart and soul into. The "realness" of everything Shannon teaches and shares, along with her ability to bring that out in others, helped me really see that extraordinary people are just people. They don't have some special gift. They have a whole host of gifts, just like everyone does. What sets them apart is the action they take, putting themselves out into the world, taking risks, and moving forward. This idea is a value I hold very close to my heart.
Kelly Dahl, Ohio
Creator of The Fulfilling Life
* create a visual guidebook that will help you take mindful action.
* discover and reconnect to your inner creativity and intuition.
* set new intentions for your life and define a lifestyle you love.
* move through fear so you can take actionable steps forward.
* gain clarity and find your courage.
* relax and find peace amidst life's challenges.
* celebrate joyful, authentic living.
* connect with new friends from all over the world.
* learn powerful techniques to quiet your mind, heal your body, honor your spirit, nurture your relationships, inspire your creativity, restore and balance your energy, open your heart and take mindful action towards creating the life you love.
I created this course because I know what it's like to live a life paralyzed by self-doubt. I know what it's like to not believe you are creative. I know what it feels like to want to live an authentic life but to be consumed by fear. After years and years of exploring my life, facing my fears, being vulnerable, finding my courage and stumbling and fumbling along the way, I know how amazing it feels to live a life where I believe in myself. I know what it's like to stay connected to my intuition, to nurture my creativity and to listen to and follow where my heart leads me.
I want YOU to live the life you dream of, and I want that for you NOW. I want my years of experience and training to save you time, money and wasted energy. Inside Out: A Creative Adventure of Self-Discovery offers personal growth tools that work - tools that you can personalize to compliment your own path.
There is no "one and only" path. There is only your path. Your path is the right one for you, just as my path is the right one for me.
Inside Out truly is a culmination of my years of experience teaching, seeking, observing, reflecting, creating and connecting. (In addition to being a life-explorer, I am a certified Hatha yoga teacher, creativity & holistic life coach, artist and mom to 3 young boys.)
I have an inner fire that drives me to inspire others to live more boldly, fully and freely. When I learn something that brings more peace and joy into my life, I naturally want to share those teachings with others. And I LOVE bringing other amazing women – like YOU – together where we can connect, grow and support each other while we dream, create and find our courage!
I believe in you. Can't wait to share this journey with you!
To read more testimonials from past Inside Out grads, VISIT HERE!
No, however, our online community connects through Facebook. It is a wonderful compliment to this program, but joining is completely optional. You will still receive all of the course material and inspiration if you choose not to join our private community Facebook group.
Inside Out is divided up into 8 comprehensive lessons - one lesson per week - but you can take it at your own pace. You may choose to follow along with the group online for 8-weeks, or take it slower and focus on one theme/lesson per month. The choice is yours! Since Inside Out is a way of life, you will learn that there are things you can let go of in your daily life to make space for the things that matter most to you, and on average, reading the course material, watching a video, practicing a guided meditation or painting in your journal, all could take 30 minutes or so a day. But it really just depends on your intention for taking the course and what space you carve out in your schedule.
Once you enroll you will have life-time access to the course material.
You will receive access to a private login page. Once you are logged in, you will have access to the lessons - one week at a time - and can return whenever it's convenient for you. You will also receive the lessons every Monday & Friday (with chats and Facebook discussions in between).
Absolutely! Participants of our course and community are from over 25 countries and counting... UK, Canada, Australia, New Zealand, The Netherlands, India, Germany, Japan, Ireland, Spain, Italy, Finland and on and on...
Yes! I check in with our online community daily and my email "door" is always open. I am completely passionate about connecting with you on a personal level. Once you become a member of our Inside Out community you become part of a compassionate, loving and supportive tribe. I will be encouraging and guiding you along the way, and so will all of your new international friends!
Questions? EMAIL firstname.lastname@example.org for details.