Laugh ~ Play ~ Love

A journey to awaken creativity inside your heart

Your inner creativity is a gift you carry with you. It’s time to make space in your life to explore it more deeply and fully.

This course is about reconnecting to your inner creativity so you can release the overwhelm and awaken to a life filled with laughter, play and love.

It’s about learning to live a Free Spirit Life!

This 7 lesson e-course will be delivered directly to your email inbox over 2 weeks.  The course will start the day after you enroll.

Registration is now open!

Click Here to Enroll

BRING BALANCE AND ALIGNMENT TO YOUR LIFE

YOUR MIND

You’ll learn to observe your thoughts, recognize negative ones and quiet mind chatter and mental anxiety…bringing balance and peace to your life.

YOUR CONNECTION TO SELF

You’ll discover how to cultivate stillness, listen to your inner voice and stay connected with the things that matter most in your life.

YOUR CREATIVITY

You’ll explore your inner creativity and discover how mindfulness and self-care make your creativity soar!

YOUR BODY

You’ll learn to observe your body’s messages and care for your physical needs so you can share your best self with the world.

YOUR CONNECTION TO OTHERS

You’ll discover how nourishing and growing relationships with people who uplift and inspire you is vital to living a life of laughter and joy.

YOUR ENERGY

You’ll learn ways to observe your energy levels and rejuvenate them as you move through your day.

YOUR GRATEFUL HEART

You’ll celebrate the laughter, love and joy that flow out of your grateful heart.
You’ll discover new ways to encourage playfulness and creativity in every aspect of your life.

A GUIDED JOURNEY OF LEARNING

You’ll receive seven video lessons, two guided audio meditations and lots of wonderful inspiration to help you observe and understand your body, mind and spirit. You’ll explore your connections with your inner self and the people in your life. You’ll learn to explore your creativity, observe and replenish your energy, and celebrate your grateful heart. I’ll guide you to a Free Spirit Life filled with laughter, playfulness and love. 

A PERSONAL JOURNEY OF EXPLORATION

Each lesson includes journal prompts to inspire your personal journey of exploration. You’ll learn to love and accept yourself as you listen and journal from the heart. Hands on creative activities will guide you as you embrace the creative process and discover your own playful vision for your life. Your heart will be your guide as you as you cultivate the courage to listen and follow where it leads you.

Welcome to a Free Spirit Life!

I’m Shannon Kinney-Düh, founder and creator of A Free Spirit Life. I’m a holistic life coach, mentor, yoga teacher, artist and mom to 3 young boys.  I have over 20 years experience leading women like you on creative adventures.

I’d like to encourage you as you begin your journey of exploration. You are creative. You are important. You have amazing gifts and talents to share with the world.

I’m looking forward to guiding you as you discover your own Free Spirit Life!