Meet Your Guide:

I’m Shannon Kinney-Düh, and I’m so glad you’re here!

Let me introduce myself…

I’m a holistic life coach and a yoga teacher. I’m an artist and a lover of life. I’m a wife and a mom and an entrepreneur.  I write a blog where I share my journey and inspire women on their own paths.

I’m passionate about coaching and creating online courses that inspire women like you to feel more joy, ignite and nurture your creativity and cultivate the courage needed to live an authentic, imperfect and more peaceful life.  I also offer Show Up & Shine Coaching Sessions to help you move beyond your obstacles so you can live with more abundance, joy, creativity and peace.

Registration for my monthly online support group, The Live Freely Circle is now open.

When you enroll, you become a member of this amazing group. You receive a weekly themed lesson, journal prompts, guided meditations, LIVE Q&A coaching lessons and connection to a like-minded community of women from around the world.

For more details and to save your spot, Visit HERE


I am also the co-creator of the Mindful Mama Movement where we offer a podcast, community and retreats that bring mothers from all stages of life together.

Visit HERE to listen to our past episodes.

I have a new podcast – the A Free Spirit Life show – where I offer weekly inspiration on living a more authentic, creative, courageous and soulful life.

Visit HERE to listen to this weekly show.  New shows are published every Tuesday. 

I’m a reformed self-doubter and an encourager of creativity and joy. I’m an observer and the creator of my own life.

I’m a woman…just like you…and I’m on a journey of self-discovery.

So, what is my story?

My life used to be filled with self-doubt. I didn’t believe in myself and I let fear keep me from making decisions and taking risks.

Somewhere along the path to adulthood I learned how to stay quiet, watch from a distance and please others. I learned to put my needs last and serve others first.

I didn’t believed I was enough.  I was disconnected from my own worth and my inner creativity.

But things are different now.

I’m on a journey of healing. I’m living a life of contentment, creativity and gratitude. I’m a free spirit.

This journey has let me to find my inner strength. My inner wisdom. I’m comfortable in my own skin. I’m connected to my authentic self, and I’m able to believe in myself, trust my intuition, and follow my heart.

FullSizeRenderI’ve learned to face my fears and accept mess and chaos as a part of life. I’ve learned the ultimate joy that comes from letting go of perfect and how to embrace the beauty of imperfection. The joy of leaving fear of failure behind me and simply beginning…

My healing comes from creativity and the creative process. From time on my yoga mat, stillness and self care. From observation, exploration, and my journal. My healing comes from connecting with my inner creativity and building relationships with the people around me.


I’m living A Free Spirit Life. And I want to share my journey with you.

I created A Free Spirit Life to help you feel happy and become your authentic self in this world…to inspire you to reconnect with your inner creativity, find contentment in the present moment, and achieve your dreams by creating a life you love each and every day.

How will I share my journey of self-discovery with you? Through art, writing, yoga, guided meditation, and community connections. Through inspiration, reflection, and creativity. Through awareness and journaling and mindfulness. Through personal coachingcourses and community.

I believe in finding contentment and joy in every season of life.

Right now I’m a mom, and my days are filled with the antics and excitement of three young boys. My husband is the love of my life. My heart is full of the joys and challenges of my family.

Maybe you are a mom like me. Maybe you face a different kind of chaos. It’s ok. You’re welcome here.

A Free Spirit Life is for you if you’re…

  • stressed, exhausted and not sure how you’ll manage tomorrow
  • physically hurting and not sure how care for yourself
  • wishing you could just be playful and creative
  • finally ready to take care of yourself so you can care for others
  • at a crossroads in your life and not sure where to turn

You matter. You belong. You are ok. You’re welcome here.

A Free Spirit Life has a free, private Facebook group. Visit here to join us!


Can’t wait to see you THERE!

Have a question?  I’d love to here from you.  My email “door” is always open.  Contact me HERE.

love Shannon