QUIET MIND. GRATEFUL HEART. FREE SPIRIT.
Hi friend. I’m so happy you’re here.
My name is Shannon Kinney-Düh and I’m a holistic life and spiritual coach, yoga and meditation teacher, Reiki practitioner, artist, podcaster and mom to 3 boys. I lead wellness retreats, and love making organic eye pillows and recording guided meditations. I’ve been empowering women to celebrate who they are and who they are becoming for over 20 years.
I’ve lived a good part of my life trapped by my own self-doubt and worries, and that kept me from shining, taking healthy risks and sharing my true voice. Rather than overthink and let my negative thoughts, worries and fears rule my life, I continue to practice choosing love instead. I am trusting my intuition and cultivating the courage it takes to follow where it leads. I am passionate about guiding and holding space for women like you, so you feel safe to explore who you are as you learn how to trust and follow your intuition, too.
Living a free spirit life is about exploration and discovery and learning to trust again. It’s about cultivating the courage to follow your heart. It’s about embracing imperfection and the messy parts of life. It’s about being vulnerable and choosing love. It’s about aligning with your purpose so you can feel the joy that comes from sharing your gifts with the world. It’s about quieting your mind, finding peace in your heart and feeling at home with your true self so you can live freely.
I am learning that everything I do is based in love. And committing to creation, whether by myself or with my kids and friends, is the most effective way to create love in my life. I’ve finally, for the first time EVER, found a way around procrastination and guilt – and I am full. I can’t thank you enough for this experience!
What an absolutely beautiful experience this class has been to me … it truly opened me up wide! Shannon, you are a beautiful spirit and the way you presented your heartfelt lessons to us each and every day was perfect! I know I will miss being here in this space, but have a journal full of wonderful ideas, moments, quotes, dreams, and so much more to refer back to over and over again.
I have gone through periods of doubting my own intuition, not listening to my voice, not believing I am a creative person, or that I can create my own life and live it happily not worrying about other’s opinions. Since taking “Inside Out” I am learning to trust my own voice more. I am finding my self, my community, and my own special creative life.
I had a fabulous time in Inside Out and it gave me the courage to start taking small steps. I began with some e-courses to explore my creativity and to find out what I enjoyed. I have now started dancing classes and am having great fun. I’m living more in the moment and exploring my inner child is fun! Without Inside Out I would not have started this journey and I love it. Thank you so much, Shannon!