Every Woman Is Designed to Shine



I believe you ended up here for a reason, and I’m excited to support your journey of awakening to your authentic self.

My name is Shannon Kinney-Düh, founder of A Free Spirit Life. I’m a self-taught artist, spiritual health and creativity life coach, human design specialist, yoga and meditation teacher and lover of life. For more than 20 years, I’ve been guiding women on all walks of life as they return to their true nature.

Your spiritual, emotional, mental, energetic and creative health will lead you to joyful authenticity and peaceful freedom in your life.  I’m grateful for the opportunity to help you gain clarity, courage and creative inspiration as you remember and reconnect to your true essence.

WHAT YOU’LL Discover

Living a free spirit life is about reconnecting to your intuition and awakening to the song in your heart.  

It’s about loving your imperfect, messy and wondrous life.  

It’s about healthy mindset shifts, opening your heart and sparking your creative spirit so you feel enthusiastic and energized about who you are here to be.

Through coachingcourses, companion products and community, you’ll become inspired, recharged and ready to share your unique gifts with the world. 

How I can help you

Human Design + Life Coaching

Did you know you have a unique energy map that can shine a light on your authentic nature and true gifts? Through a Human Design reading and / or life coaching, you’ll discover your unique blueprint and gain clear understanding of your life purpose while unlocking secrets to finding greater flow, peace, prosperity and joy in your life.  

Online Courses

 A Free Spirit Life Academy offers a growing list of online courses that intuitively guide you toward spiritual alignment, emotional health, creative freedom and joyful authenticity.  

A few of the topics include journaling, playful watercolor, meditation and intuitive goal-setting.  Invite a friend, and I’ll meet you in class!

Companion Products

Looking for mindful gifts or creative inspiration? Need to find clarity in life or process whatever is making you feel stuck?  We offer products that support authentic, empowered and creative living.  Items like journals, motivational art prints, affirmation decks and organic lavender eye pillows can be found on our shop.


Start by checking in with yourself. Does anything on this list sound familiar? If so, your inner voice is crying out for something to change.

  • You feel drained, depleted, and emotionally disconnected from yourself.
  • You feel stuck, despite all of the blessings in your life.
  • You wish you could express your true self more often.
  • You feel generally good, but long to feel more creative and express yourself in a deeper way.
  • You’re ready for a change and want to connect to who you are.  
  • You’re going through a life transformation, and would love some guidance along your path. 
  • You’re ready to discover your purpose and attract more peace and prosperity in your life.


After years of training and experience working with women, I’ve come to understand each of us is uniquely designed to shine. When we understand the details of how we’re created and why we’re here, we can finally live a fulfilled, inspired and energized life.

Are you ready to reconnect with your authentic self?

In a one-time energy human design life-coaching session, you’ll not only discover empowering information about yourself, but also receive the resources needed to rise to your true potential and Energize Your Life.


I specialize in sparking transformation and guiding big dreamers and ambitious souls to create movement and momentum in all life-areas so you can share your unique dreams with the world and feel happier, healthier and free to be your most authentic self.  Although I coach primarily busy working mothers, all-genders are welcome here!

I connect with clients worldwide via Zoom, Voxer and locally in Kansas, US.