Quiet Mind.  Grateful Heart.  Free Spirit.

Hi friend. I’m so happy you’re here.

I’m Shannon and I’m excited to meet you.  I’ve been helping women reconnect to their intuition, creativity, courage and power for over 20 years.  Guiding women to listen to their inner wisdom, reconnect to their dreams, trust themselves and find the courage to share their authentic gifts with the world is my greatest passion (alongside being a mom to 3 awesome boys).

I am a holistic life and spiritual coach, Reiki practitioner, yoga and meditation teacher, podcaster and artist.  I offer 1:1 coaching and Reiki energy healing sessions, teach online courses and workshops, and lead wellness retreats.  

A Free Spirit Life is a safe place to be who you are and to celebrate who you are becoming.  We offer services and products that inspire you to live an empowered life – one that is aligned, peaceful and free.  

Fall in love with your life and be who you’re meant to be.  It’s time to live a free spirit life.

Registration for my newest course, Intuitive Writing: a 21-Day Creative Adventure of Self-Discovery is now open!  You can now listen to my guided meditations on Insight Timer.

Visit here to learn more about my Live Awakened Reiki Sessions.

I am learning that everything I do is based in love. And committing to creation, whether by myself or with my kids and friends, is the most effective way to create love in my life. I’ve finally, for the first time EVER, found a way around procrastination and guilt – and I am full. I can’t thank you enough for this experience!



What an absolutely beautiful experience this class has been to me … it truly opened me up wide! Shannon, you are a beautiful spirit and the way you presented your heartfelt lessons to us each and every day was perfect! I know I will miss being here in this space, but have a journal full of wonderful ideas, moments, quotes, dreams, and so much more to refer back to over and over again.

Donna Wynn

Virginia Beach

I have gone through periods of doubting my own intuition, not listening to my voice, not believing I am a creative person, or that I can create my own life and live it happily not worrying about other’s opinions. Since taking “Inside Out” I am learning to trust my own voice more. I am finding my self, my community, and my own special creative life.



I had a fabulous time in Inside Out and it gave me the courage to start taking small steps. I began with some e-courses to explore my creativity and to find out what I enjoyed. I have now started dancing classes and am having great fun. I’m living more in the moment and exploring my inner child is fun! Without Inside Out I would not have started this journey and I love it. Thank you so much, Shannon!



Visit here to read more kind words about Shannon’s life coaching and e-courses!

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