In today’s podcast episode, we explore how to use mindful breathing when life is feeling overwhelming.  We talk about what mindfulness is and how you can turn to it during stressful times.

It has been a crazy time in the world.  If you don’t have ways to unplug, reset and renew, it can feel so hopeless out there.  Being mindful is about taking the time to observe the experiences you’re having and learning how to stay open and be present.

Today is a new moment – a fresh, clean slate.  In this moment, make a new choice and practice being mindful.

I’ll walk you through a very simple breath technique to help you feel more peace, calm and clarity.

ENJOY THE SHOW!

Sign-up on our mailing list to receive a free guided meditation for relaxation.  Join our private A Free Spirit Life Community on Facebook!

Thanks for listening and for sharing with your friends.

 

 

Receive a free guided audio meditation for Letting Go.

The practice of letting go will continue to help you carve space for new beginnings and changes to unfold.  Make sure to join us for the 30 Days of Giving Thanks challenge, too!

Thanks! Your free guided meditation will travel to your email inbox shortly.