by a free spirit life | Dec 1, 2020 | being, breathing, connecting, creating, growing, mindfulness, mothering, podcast, Self-Care, self-discovery, soul care
I’m so excited to share this beautiful conversation with you today. My guest is Amy Zoe Schonhoff. Amy is a mindfulness and meditation teacher and the founder of Mindfulness in the Heartland. She is a qualified teacher of Mindfulness Based Stress Reduction...
by a free spirit life | Nov 18, 2020 | being, connecting, energy healing, growing, Holistic Life Coaching, human design, mindfulness, online courses, podcast, Self-Care, self-discovery, soul care
I’m happy you are here listening during this tender time in your life and in the world. I’m glad our paths have crossed. I see you. I feel you. I hear you! If you’re like me, maybe you’re feeling a little run down, tired, drained… This...
by a free spirit life | Nov 10, 2020 | being, connecting, energy healing, Holistic Life Coaching, human design, living, mindfulness, mothering, podcast, self-discovery, soul care
Today’s show is all about mindful parenting and the powerful modality of Human Design. I’ll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children, grandchildren or simply love...
by a free spirit life | Oct 27, 2020 | being, breathing, connecting, Holistic Life Coaching, human design, living, mindfulness, podcast, Self-Care, self-discovery, soul care
I’m so happy you’re joining me for this episode. In today’s show, I’m sharing my favorite sleep rituals – ways to help you sleep more peacefully. I am feeling, sensing and deeply wanting to give you a moment of peace today. If you are...
by a free spirit life | Oct 19, 2020 | being, energy healing, Holistic Life Coaching, human design, mindfulness, online courses, podcast, Self-Care, self-discovery
What does “finding who you are” or “being your true self” really mean? Do you know how to be yourself? Do you know who you really are? In today’s episode, I will share more about the powerful self-discovery tool of Human Design. What...
