a free spirit life
  • about
  • podcast & blog
  • holistic life coaching
  • retreats
  • meditations
  • raves
  • contact
  • shop
Select Page
Podcast Episode 34: Finding Peace Inside Your Day

Podcast Episode 34: Finding Peace Inside Your Day

by a free spirit life | Feb 11, 2019 | being, connecting, creating, living, mindfulness, podcast, Self-Care, soul care

Thanks for listening today! Happy 2019.  The days keep speeding by, don’t they?  So many of us are still feeling overwhelmed and stressed.  A lot of it is because of our culture, our responsibilities and because we don’t carve out space to pause, reflect...
Share the love – Happy February!

Share the love – Happy February!

by a free spirit life | Feb 1, 2019 | being, breathing, connecting, living, loving, mindfulness, Self-Care, soul care

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda Bolen How are you today? We survived the arctic blast that hit the midwest and this weekend it may hit 60!...
Podcast Episode 33:  7 Tips to Creating a Mindful Holiday Season

Podcast Episode 33: 7 Tips to Creating a Mindful Holiday Season

by a free spirit life | Dec 4, 2018 | being, connecting, creating, giving, living, loving, mindfulness, podcast, Self-Care, soul care

Today’s show is about mindfulness during the holiday season. You’ll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety...
Podcast Episode 32:  The Season of Love

Podcast Episode 32: The Season of Love

by a free spirit life | Nov 21, 2018 | being, connecting, giving, loving, mindfulness, podcast, Self-Care, soul care

Do you ever feel like you want to crawl into bed with a quilt, stack of books, hot tea and get away from it all? That’s what happens to me in the winter. In this season, I feel called to hibernate, to rest, reflect and renew. This is a season to go within, to...

30 Days of Giving Thanks – November Challenge!

by a free spirit life | Oct 31, 2018 | connecting, giving, living, loving, podcast, Thirty Days of Giving Thanks

This challenge is simple and so rewarding. Take a moment each day in November to thank someone in your life. Send a text, make a call, leave a post-it, write an old fashioned letter… Make eye contact. Smile. And say, “thanks.” It doesn’t matter...
« Older Entries

The podcast:

The podcast:

Let’s connect!

shannon@afreespiritlife.com
Facebook
Twitter
Follow
Pinterest
INSTAGRAM
RSS

Relaxing Eye Pillows

Relaxing Eye Pillows

Podcast for Moms:

Podcast for Moms:
Load More...Follow on Instagram

What I write about:

Popular posts

  • What Does Living Life to the Fullest Mean?
  • What it Means to Live with Intention
  • freedom rocks
  • inside out e-course give-away
  • The Mindful Mama Movement

Archives

© 2019 A Free Spirit Life / All Rights Reserved. Privacy Policy. Terms of Use.

SEARCH