A Free Spirit Life
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Podcast Episode 51: Mindfulness in the Midst of Life

Podcast Episode 51: Mindfulness in the Midst of Life

by a free spirit life | Dec 1, 2020 | being, breathing, connecting, creating, growing, mindfulness, mothering, podcast, Self-Care, self-discovery, soul care

I’m so excited to share this beautiful conversation with you today. My guest is Amy Zoe Schonhoff. Amy is a mindfulness and meditation teacher and the founder of Mindfulness in the Heartland. She is a qualified teacher of Mindfulness Based Stress Reduction...
Podcast Episode 50: The Power of Being You

Podcast Episode 50: The Power of Being You

by a free spirit life | Nov 18, 2020 | being, connecting, energy healing, growing, Holistic Life Coaching, human design, mindfulness, online courses, podcast, Self-Care, self-discovery, soul care

I’m happy you are here listening during this tender time in your life and in the world.  I’m glad our paths have crossed.  I see you. I feel you. I hear you! If you’re like me, maybe you’re feeling a little run down, tired, drained…  This...
Podcast Episode 49: Mindful Parenting and Human Design

Podcast Episode 49: Mindful Parenting and Human Design

by a free spirit life | Nov 10, 2020 | being, connecting, energy healing, Holistic Life Coaching, human design, living, mindfulness, mothering, podcast, self-discovery, soul care

Today’s show is all about mindful parenting and the powerful modality of Human Design.  I’ll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children, grandchildren or simply love...
Podcast Episode 48: 5 Tips to Help You Sleep (and a guided meditation)

Podcast Episode 48: 5 Tips to Help You Sleep (and a guided meditation)

by a free spirit life | Oct 27, 2020 | being, breathing, connecting, Holistic Life Coaching, human design, living, mindfulness, podcast, Self-Care, self-discovery, soul care

I’m so happy you’re joining me for this episode.  In today’s show, I’m sharing my favorite sleep rituals – ways to help you sleep more peacefully. I am feeling, sensing and deeply wanting to give you a moment of peace today.  If you are...
Podcast Episode 47: What is Human Design and What’s Your Energy Type?

Podcast Episode 47: What is Human Design and What’s Your Energy Type?

by a free spirit life | Oct 19, 2020 | being, energy healing, Holistic Life Coaching, human design, mindfulness, online courses, podcast, Self-Care, self-discovery

What does “finding who you are” or “being your true self” really mean?  Do you know how to be yourself?  Do you know who you really are? In today’s episode, I will share more about the powerful self-discovery tool of Human Design.  What...
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Relaxing Eye Pillows

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afreespiritlife
My heart hurts at the loss of my dad. He passed aw My heart hurts at the loss of my dad. He passed away suddenly last week and it still feels very unreal. He’s been playing golf, tennis, walking and working regularly. He was happy. (He was 69.) He was enjoying time with friends at his 50th high school reunion, even laughing about his favorite old classic movies the night before. He went to sleep on September 10th and never woke up for golf the next morning. He died peacefully in his sleep. We miss him terribly. His laugh. His sense of humor. His great taste in music. His love for Mel Brooks and silly movies that he could watch on repeat. Meeting him for walks, games by the lake, golf and more… I feel blessed and grateful to have you as my dad. The kids are going to miss their “baba”. And I know your family and friends are mourning, too. Thank you for being my dad. We all miss you so much. Thank you all for the love, care and support. And for those of you who’ve lost someone you love, my heart goes out to you, too. ✨
I simply love, love, LOVE this conversation with e I simply love, love, LOVE this conversation with entrepreneur, spiritual coach and guide @revtiffanybaker! Tiffany recently learned that she’s a projector in Human Design. In this show, we explore how and why learning about her projector nature has been so rewarding, empowering and freeing. I love how Tiffany describes that experimenting with life as a Projector with Splenic Authority has helped her understand her true nature in a whole new way. She now knows why she needs more downtime than others, and she’s creating a family life and business that allows her to rest and work when she feels like it, rather than hustling and burning out like she did in the past. Tiffany is honest and genuine in her sharing about learning to trust her intuition, even when it means changing her mind, setting new boundaries or disappointing others. She’s a true testament to what it means to live more in alignment with your natural energy type and more connected to your authentic self. Click the link in my bio or find “A Free Spirit Life” podcast wherever you listen to podcasts. Thanks for listening and sharing. ✨ #awakening #awaken #rest #podcastforwomen #livefreely #womenempoweringwomen #beyou #befree #humandesign #projector #manifestor #generator #manifestinggenerator #reflector #energy #energizeyourlife #spiritualcoaching #intuition #authenticity #createyourlife #grow #listentoyourheart #followyourknowing
“Dance with the waves, move with the sea, let th “Dance with the waves, move with the sea, let the rhythm of the water set your soul free.” -Christy Ann Martine #natureheals #ocean #breathe #dance #befree #intuition #energy #reiki #energyhealing #inspiration #beyou #livefreely #thepowerofbeingyou #inspiringquotes #humandesign #authenticlife #stillness #selfcare #selfdiscovery #soulcare #awaken
Blast from the past photo in celebration of Nation Blast from the past photo in celebration of National Dog Day! They are all growing up so fast…including our Luna. 🐶 #nationaldogday #rescuedog
I’m so grateful for the opportunity to share Hum I’m so grateful for the opportunity to share Human Design with others. When I first heard about it my Gate 63 was on high alert. That’s the gate of doubt. I’m a sceptic by nature - being able to question things is actually a gift of mine. I was reminded in Human Design that my gift to doubt shouldn’t be turned inward. I spent a good part of my early life stuck in self-doubt. But Human Design reminded me that my gift to doubt should be used outside of myself. I now think of it as curiosity. I’m never going to take “your word for it” because my nature is to doubt, question, stay curious until I experience it for myself. That’s how I experience Human Design. I stay curious about it. I doubt what doesn’t feel right. I question and lean into trusting it as I explore. I’ve practiced living by my design (as a manifestor) and raising my kids more in alignment with their designs (generator, man gen and projector) - and it’s been life-changing. The best way to experience Human Design is by your own direct experience. It’s meant to be uplifting, empowering, liberating... If it’s limiting you - let those parts go for now. Find what resonates with you. Doubt it. Then stay curious and open to it. After hundreds of readings for others now…one thing I see very clearly… We all have struggles. We all experience ups and downs. We also have things to celebrate. And there is something so helpful and powerful about learning your design. What you need to hear will find you when you’re ready for it. The key is to not let your doubt create a wall. Let your doubt be the opening door to curiosity and wonder. Trust yourself. Trust that your life is unfolding in the right timing. And if you’re looking for something that celebrates, honors and embraces your authentic self…start by finding out your energy type. You have so many amazing gifts and you’re meant to share them with the world. #awaken #empowered #livefreely #humandesign #humandesignreader #humandesigncoaching #reiki #energyhealing #holistichealth #selfdiscovery #intuition #thepowerifbeingyou #energy #energizeyourlife #freespirit #manifestor #manifestinggenerator #generator #projector #reflector
“The goal is to make your heartbeat match the be “The goal is to make your heartbeat match the beat of the universe, to match your nature with nature.” ~ Joseph Campbell I just returned from a 17-day road trip and I’ll be back to share more lessons I've learned. Like how empowered I feel after driving cross country through 8 states, immersing in the healing and pure joy that nature brings (my husband could only join for a portion of the trip - and he flew.) I drove 3000 miles solo (with kids) and feel like a badass. Getting out on an adventure to connect deeply with nature (facing fears along the way) was truly magical. Life-changing. Oh how I've missed having my feet in the sand, the sounds of the waves, the taste of the saltwater... My adventurous spirit has been reignited. Today I'm writing to share that I used my Reiki practice the entire trip. One of the precepts of Reiki is "Just for today, I will not worry." I turned to that grounding mantra daily as I hit the road. I sent blessings & white light healing to our car, to the other drivers, right before getting on rides at Disney. 😊 I used Reiki energy healing on my son when he had altitude sickness and had trouble sleeping in new locations. I used my Reiki practice daily to clear energy, to give myself a reboot and to connect to the amazing amounts of gratitude I have for the opportunity to travel and that we stayed safe the entire way. I turned to Reiki when I felt fear creep in. I deeply felt the presence of Reiki when I stood silently on a mountain top, when I watched the kids play like beams of light dancing on the shore and when I turned off my phone, unplugged from social media and TV - and simply allowed myself to be completely present. Reiki is presence. Reiki is energy healing. Reiki is love. Nature is Reiki. Reiki is a practice in connecting to the life force energy that is your true nature. Reiki helps us remember that we all have access to it - our true, whole energetic self. And it gives us the simple, yet powerful tools that remind us how to connect with it. If you're interested in learning the empowering practice of Reiki, my online Reiki Level One class starts this Thursday! Check out my link for details. 🙏
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