1:1 Sessions with Shannon

 Holistic Life coach | Reiki Master | Meditation Teacher

Sessions

I offer three types of personal sessions:

  • Holistic Life Coaching 
  • Holistic Life Coaching + Human Design Chart Reading 
  • Holistic Life Coaching + Guided Meditation + Reiki Energy Healing

How It Works

STEP 1 Pick which type of session you resonate most with

Holistic Life Coaching gives you an opportunity to reconnect to your true self and work through the blocks that keep you from moving forward.  Human Design is a fascinating newer modality where you’ll learn what your energy blueprint is, how you make decisions, what drains and fills up your energy and more.  Reiki and meditation sessions will clear stagnant energy and leave you feeling deeply relaxed, energized and uplifted.

STEP 2 Reserve Your session Time

All sessions are held on Zoom.  If you do not see a time that works for you on the calendar link, feel free to send me an email.

STEP 3 Awaken and feel connected to your authentic self

You will love the way you feel after our time together.  I’m excited to partner with you during this time in your life.  Thank you for reaching out.

 “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment..” ~Ralph Waldo Emerson 

Holistic Life Coaching

 $150, 60 minutes

60 minute session + one check-in follow-up the week after our session through email or the Voxer audio app.  All sessions are virtual on Zoom.

This session will help you process your thoughts and feelings, reconnect you to your intuition and guide you to creating mindful action steps towards the change you are seeking and ready for.

What is Holistic Life Coaching? 

So often we find ourselves stuck in old stories about who we think we should be or how we think we should live our lives and we’re left feeling confused, frustrated and overwhelmed.  These stories cause fear and anxiety, and contribute to self-doubt, low sense of self-worth and disconnection from our authentic self.  We end up missing out on the joy of living, feeling lost while running on overdrive – doing too much but feeling we’re never doing enough.

It’s time to change our stories and become who we truly are.

Holistic Life Coaching is a powerful practice that helps you access your highest potential in a deep, transformative way.  It is holistic in nature, which means we explore the connection between your mind, body and spirit and integrate your inner life with your dreams and desires for your outer life. 

You can start to make the changes necessary to bring them into union – which leads to a healthy foundation in your life.

 We all have opportunities to awaken from the conditioned way of thinking we’ve grown comfortable with over the course of our life.  Holistic life coaching not only helps you break free the limiting thoughts and behaviors that make you feel small and stuck, but this gentle and compassionate process invites you to reconnect to your true nature so you can love and enjoy the peace, presence and true abundance that comes from being who you truly are.

“You and your purpose in life are the same thing.  Your purpose is to be you.” ~George Alexiou

Holistic Life Coaching + Human Design Chart Reading

$200, 75 minutes

Human Design is a fascinating practice using ancient wisdom and modern science to help you explore and understand the beauty, wisdom and power of being just who you are.

What is Human Design?

Human Design has helped people learn to love themselves again, improves self-respect and self-worth, and gives you the beautiful knowledge on how to live an authentic and enlivened life in alignment with your natural design.  It combines the use of astrology, the I Ching, Kabbalah, the chakra system and quantum physics.

You’ll receive your own personal Human Design chart (based on your birth information) with an in depth exploration of your personal information and learn how you can use this information to make powerful and immediate changes to your life.  

Here’s a good link to learn more about the basics of Human Design.  Feel free to email me with any questions you have!  You’ll receive an email follow-up summarizing your session and chart reading.

Holistic Life Coaching + Guided Meditation + Reiki Energy Healing

$225, 90 minutes

45 minute coaching session, 15 minute guided meditation, 15 minute reiki healing, 15 minute intuitive reading / closing at the end of the session + one week follow-up through email or the Voxer app.  All sessions are virtual and you’ll receive a recording of your personalized guided meditation to keep and listen to often.

What is Reiki?

Reiki is an energy healing art that intentionally channels universal life force energies to promote balance, healing and well-being. The word Reiki is made of two Japanese words.  Rei represents the source of energy – universal – and ki represents life force energy and the movement of that energy within us and all around us.

We are all made of energy, and when we have mental, physical or emotional blocks in the body, our energy also gets blocked. This can compromise our health, wellbeing and overall outlook on life.  The beautiful and gentle practice of Reiki helps clear the blocks and bring the body back to a more harmonious and vibrant state.

Reiki is a simple, natural and safe method of spiritual healing and self-discovery that everyone can use. Also, while Reiki is spiritual in nature, it is not a religion. There is nothing you must believe in order to learn and use Reiki. Reiki is not dependent on belief at all and will work whether you believe in it or not.  It’s an overall feeling you walk away with that you will notice the most.

Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level.  A treatment is deeply relaxing and treats the whole person – body, mind and spirit – creating many other benefits that will have a ripple effect in your life.

Reiki is an energy healing practice that is usually done by the practitioner placing their hands in a series of positions on or slightly above the body. The Reiki practitioner assists the recipient by channeling pure Universal life force energy into the body to help move stagnant energy and to break through blockages to bring balance back to their life force. The practitioner doesn’t heal, but rather holds space for the recipient to heal themselves.

I love Reiki because it supports your body’s intuition and allows it to heal itself.  People who have experienced Reiki sessions say that they feel more content, clear, peaceful, relaxed and have decreased feelings of stress, fear, anxiety, as well as a reduction in physical ailments. It can help relieve mental, emotional and spiritual blocks, as well as pain and other imbalances in the body. Reiki can help remove blocks in our mind, body and emotions and help with emotional difficulties, relationship problems, self-worth issues, stress reduction, anxiety relief, moving through fear and more.

Kind words.

“This was my first ever Reiki session.  I went in with an open heart and mind.  During the session I felt incredible warmth, energy, and intuition from Shannon.  Afterwards she touched on a couple things that really hit home for me: one was a mantra that I had been saying to myself just a few hours before, however I had not shared this with her beforehand.  She also talked about where I carry worry and how she sent healing energy to these areas.  Later in the week I experienced certain situations which would typically cause me distress.  I felt these situations roll off my back as drops of water.  Typically I would see or feel such things as knots bound up inside of me.  It was absolutely freeing and healing!

Erin

“My first session with Shannon was absolutely amazing!  Shannon has such a warm, kind presence that I felt welcomed and supported from the moment that I walked in.  She fully explained everything that would happen during our session and made sure that I was comfortable every step along the way.  The session exceeded my expectations and I left feeling recharged, refreshed and relaxed.  Shannon is a gifted practitioner and I would highly recommend her to anyone.  I look forward to working with her again in the future.”

Cassandra

“I loved how comfortable you made me feel in this session.  I could definitely feel energy traveling throughout my body.  Your feedback was really powerful for me.  I really liked the touch of the tarot card reading at the end.  It made this session very personal. I’ve felt lighter the last several days since my time with.”

Anne Marie

“It had many years since my one and only reiki session. Shannon took extra time and care to explain her process. Shannon’s calm and caring way had me feeling relaxed and open to all the sensations that came during the session. When I was done, I asked Shannon what she felt from me and she said ‘joy’. It brought tears to my eyes, because joy is the word that I am focusing on in my life. The next day while meditating, I felt warmth move through my chakras. It was surprising and wonderful, I had never experienced anything like it while meditating. I told Shannon about the experience and we realized she was doing her own self reiki in the room below me. That experience really solidified for me, the power of energy and how it creates an environment from which one can live their most purposeful life of joy.”

Amy T.

“As a mom of two young boys, I often feel overwhelmed, exhausted and depleted. Reiki with Shannon left me feeling so relaxed, both mind and body. This feeling lasted for a while after the session too! Shannon has a gift of being present with people on a deep level. During my session, I felt seen, heard, and cared of. After my Reiki session, I felt a shift in myself like becoming unstuck from mud. The subtle energetic shifts experienced during the Reiki sessions left me feeling lighter and more positive. Shannon is a very gifted healer, and I am so grateful for the positive shifts she has helped me make in my life over the past few years.”

Lindsey

“Your coaching video was a wonderful piece to get me back on track and I really loved how you broke my messy feelings into simple categories, and really kept the advice simple and doable.  I felt that you were authentically able to relate to me, and that your advice was doable given you are in the throws of motherhood yourself.  Thank you so much for your coaching gift!”

Terra

“My Reiki session with you was amazing. Your gentle approach and explanation made it relaxing. As the work being done on the Chakras I felt the heat transfer from one to the other and the wow was in me. It help me process some emotions. The rest of the weekend I felt relaxed, my anxiety had left giving me the opportunity to be. I am grateful for this opportunity.”

Irene

“My Reiki session with you was amazing. Your gentle approach and explanation made it relaxing. It help me process some emotions. The rest of the weekend I felt relaxed, my anxiety had left giving me the opportunity to be. I am grateful for this opportunity.”

Irene

“I am a casual “reiki-er” – when it is available at a retreat or spa sign me up.  I truly enjoy the feeling and connection.  Shannon’s session truly provide me that and more!  Going in with an open heart and mind, allowed me to be present and feel the energy throughout my entire body.  Her ability to help you visualize and bring vivid colors to mind was truly spiritual.  I would recommend Shannon to anyone who is interested in opening their heart and mind through Reiki.”

Amy P.

“I have taken advantage of Shannon’s 1:1 sessions have done both coaching and reiki. Shannon is comforting and calming.  I had debated on whether to sign up for quite some time as I didn’t know her that well.  I felt an instant connection and with her caring spirit I found myself just pouring my heart out.  It’s as if she knows just how to listen and guide you back to your own answers.  During my reiki session and after was an incredible experience.  I am a meditator and I have never felt so grounded and relaxed in my life.  I would highly recommend her for both coaching and reiki.  You will not be disappointed.

Janet

“I first met Shannon when I went on a 4 day wellness retreat that she was conducting.  The moment I met her face to face I knew I was about to embark in an amazing journey with her as my guide.  On one of my days I signed up for a Reiki session with Shannon.  I have never been more relaxed and at peace in my life.  I felt that the weight of all the negative I had been carrying with me had been lifted and that I had been infused with an energy that would allow me to move forward with my life from a better place.  I have continued to reach back for that feeling since returning home and continue to embrace the feeling of confidence, support and positive energy Shannon helped me find within myself.  I cannot wait for the next opportunity to participate in another of Shannon’s events.”

Ann

“I first met Shannon when I went on a 4 day wellness retreat that she was conducting.  The moment I met her face to face I knew I was about to embark in an amazing journey with her as my guide.  On one of my days I signed up for a Reiki session with Shannon.  I have never been more relaxed and at peace in my life.  I felt that the weight of all the negative I had been carrying with me had been lifted and that I had been infused with an energy that would allow me to move forward with my life from a better place.  I have continued to reach back for that feeling since returning home and continue to embrace the feeling of confidence, support and positive energy Shannon helped me find within myself.  I cannot wait for the next opportunity to participate in another of Shannon’s events.”

Ann

“I am feeling peaceful, grounded, and have a clearly identified practice to help me integrate self-care into my daily routine following my “Live Awakened Reiki Session” with Shannon Kinney-Duh, founder of “A Free Spirit Life”. Shannon has a gift for creating a calm space with her magically relaxing voice—just being in her presence is healing. She patiently listened to me during our conversation before my session and intuitively shared ideas to help me address my desire to connect with my heart-center on a daily basis.

My reiki session included a guided meditation, light touch, and relaxing music. When I stood up after my reiki session, my whole body felt grounded. Shannon ended our session with an angel card reading that delivered the perfect message for me in the moment—“Life created me to be fulfilled. I trust Life and Life is with me at every turn…”

My Live Awakened Reiki Session left me feeling calm, confident, and connected to the energy of the earth. I took a phone call from one of my besties shortly after my session with Shannon. My friend commented on the peaceful quality of my voice. If you are seeking direction, grounding, or peace in your life a session with Shannon is just what you need.

Brandi

Let’s connect!

Contact Me

shannon@afreespiritlife.com

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