“Being free, living free, feeling free” has been a mantra of mine lately. Here is an intuitive journal entry I created this week with these words in mind.

Today, I celebrate the aliveness I feel, my friends and family, and the awareness of my breath. For me, feeling free is setting the intention to go deeper. The deeper I go, the more authentic I am, and the freer I feel.

Your Personal Reflection: When do you feel the most free?

Celebrate who you are and who you are becoming by taking good care of YOU.

Enjoy this free self-care checklist to help feel more peace, joy and clarity in your life.

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