Welcome to the A Free Spirit Life Podcast & Blog!

LATEST EPISODES & BLOG POSTS

You Belong Among the Wildflowers

by a free spirit life | May 13, 2020 | being, connecting, creating, growing, Holistic Life Coaching, living, mindfulness, Self-Care

“You belong among the wildflowers. You belong in a boat out at sea. Sail away, kill off the hours. You belong somewhere you feel free." ~ Tom Petty The Wildflower song has been stuck in my head lately. Maybe because after two months of being home, the concept of what...

How to cope with so much change at once.

by a free spirit life | Mar 16, 2020 | connecting, creating, giving, growing, living, mindfulness, mothering, Self-Care, soul care

It's a different time in the world, isn't it? We are certainly being called to make some major shifts. How are you feeling and how has the Corona virus effected you and your community? We are also being called to love ourselves, each other and our planet....

Walking (or Running) Into the Unknown…

by a free spirit life | Dec 18, 2019 | being, connecting, growing, living, loving, Self-Care, soul care

I know it's a busy time of year. I hope you are finding ways to rest in the middle of all the busy. In fact, that's why I'm writing to you today. If you listened to my last podcast episode, you'll know that my heart is pointing me in the direction of unplugging. I'm...

Podcast Episode 45: Listening to Your Heart

by a free spirit life | Dec 1, 2019 | being, connecting, growing, living, loving, mindfulness, podcast, Self-Care, soul care

In this final podcast episode for 2019, I share my desire to find stillness this time of year. There is a season for outward activity, as well as a time to come inside and experience more quiet and solitude. This episode will bring inspiration to your life as you may...

Podcast Episode 44: Empowered Intuition & Reiki Energy Healing with Micara Link

by a free spirit life | Oct 13, 2019 | being, breathing, connecting, growing, living, loving, podcast, Self-Care, soul care

In today's show you'll meet Reiki Master, Speaker and Teacher, Micara Link. Micara teaches intuition workshops, Reiki trainings and hosts retreats. Micara has a wealth of knowledge about the world of intuition and Reiki healing energy. We talk about how to determine...

Podcast Episode 43: The Gift of an Ordinary Day with Author Katrina Kenison

by a free spirit life | Sep 30, 2019 | being, connecting, growing, loving, mindfulness, mothering, podcast, Self-Care, soul care

In today's show, I am honored to bring back an interview from my Mindful Mama Movement podcast archives with one of my favorite authors, Katrina Kenison. Katrina is a mother of two young men and has been writing about motherhood for over 20 years. I especially love...