Welcome to the A Free Spirit Life Podcast & Blog!

LATEST EPISODES & BLOG POSTS

Podcast Episode 45: Listening to Your Heart

by a free spirit life | Dec 1, 2019 | being, connecting, growing, living, loving, mindfulness, podcast, Self-Care, soul care

In this final podcast episode for 2019, I share my desire to find stillness this time of year. There is a season for outward activity, as well as a time to come inside and experience more quiet and solitude. This episode will bring inspiration to your life as you may...

Podcast Episode 44: Empowered Intuition & Reiki Energy Healing with Micara Link

by a free spirit life | Oct 13, 2019 | being, breathing, connecting, growing, living, loving, podcast, Self-Care, soul care

In today's show you'll meet Reiki Master, Speaker and Teacher, Micara Link. Micara teaches intuition workshops, Reiki trainings and hosts retreats. Micara has a wealth of knowledge about the world of intuition and Reiki healing energy. We talk about how to determine...

Podcast Episode 43: The Gift of an Ordinary Day with Author Katrina Kenison

by a free spirit life | Sep 30, 2019 | being, connecting, growing, loving, mindfulness, mothering, podcast, Self-Care, soul care

In today's show, I am honored to bring back an interview from my Mindful Mama Movement podcast archives with one of my favorite authors, Katrina Kenison. Katrina is a mother of two young men and has been writing about motherhood for over 20 years. I especially love...

Podcast Episode 42: The Power Within You

by a free spirit life | Sep 23, 2019 | being, connecting, creating, growing, Holistic Life Coaching, loving, mindfulness, podcast, Self-Care, soul care

"Build a bridge by extending your hand." ~ Ken Poirot In today's show, I share where my spiritual journey has taken me and provide you with inspiration on finding your own power. I recently returned from hosting another magical, powerful retreat for a beautiful group...

Podcast Episode 41: Slowing Down & Finding the Flow in Life

by a free spirit life | Sep 11, 2019 | being, breathing, connecting, growing, living, loving, mindfulness, mothering, podcast, soul care

In today's show, I'm bringing back one of my favorite interviews I did for the Mindful Mama Movement podcast. Karen Maezen Miller is a wife, mother, author and Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles, California. Maezen has written three...

Podcast Episode 40: Being Present & Connecting to Your Authentic Self

by a free spirit life | Aug 20, 2019 | being, breathing, connecting, growing, Holistic Life Coaching, living, loving, mindfulness, mothering, podcast, soul care

In today's show, I'm grateful for the opportunity to share my conversation with Author and Conscious Parenting Coach, Catherine Weiss. Catherine wrote the book, The Present Mother, and she is passionate about helping women grow and develop their ability to be more...