Welcome to the A Free Spirit Life Podcast & Blog!
LATEST EPISODES & BLOG POSTS
30 Days of Giving Thanks – November Challenge!
This challenge is simple and so rewarding. Take a moment each day in November to thank someone in your life. Send a text, make a call, leave a post-it, write an old fashioned letter... Make eye contact. Smile. And say, "thanks." It doesn't matter how you thank them....
Podcast Episode 31: The Power of Retreating
In today's show we explore the power of retreating. Whether it's a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in the woods...
Podcast Episode 30: Embracing Your Wholeness with Spirituality & Transformational Coach Sarah Jenks
In today's show I'm so excited to be bringing you this beautiful conversation with Spirituality and Transformational Coach, Sarah Jenks. Sarah helps women “come out” as who they truly are. She shares her own story about coming to terms with the “lie” that so many of...
Podcast Episode 29: Rituals for Peaceful Sleep
In today's show we talk about the importance of creating an evening ritual for peaceful sleep. Sleep deprivation causes higher levels of anxiety, feelings of depression, disrupts your natural rhythm, makes you feel irritable about the little things, clouds your...
Podcast Episode 28: Cultivating Courage
Hi friends! In this show we are exploring what it means to cultivate courage and to be brave. Sometimes we forget that to be brave means we have to walk through our fear - not that we are fearless. To be brave and to do something courageous means we have to walk...
Podcast Episode 27: The Art of Money with Financial Therapist, Bari Tessler Linden
I am grateful for the opportunity to share this conversation with you today! In this show, I am talking with Financial Therapist, Bari Tessler Linden. We explore mindfulness and money, and how we can start making healthier money decisions that support the life we...
