Welcome to the A Free Spirit Life Podcast & Blog!

LATEST EPISODES & BLOG POSTS

Podcast Episode 53: The Loving Practice of Reiki

by a free spirit life | Feb 16, 2021 | being, breathing, connecting, creating, energy healing, growing, Holistic Life Coaching, human design, mindfulness, podcast, reiki, self-discovery, soul care

In today's episode, we'll explore energy, connecting to your intuition (through your Human Design energy type) and the gentle hands-on healing modality, Reiki. We've been born with an inner wisdom. It is your intuition - your teacher and guide. Your intuition is...

Podcast Episode 52: Theta Healing® & Bringing Your Passions into the World

by a free spirit life | Jan 25, 2021 | connecting, energy healing, growing, Holistic Life Coaching, human design, podcast, self-discovery, soul care

In today's show, I am so excited to share this lovely conversation with Theta Healer and Business Coach, Amelia Critchlow. Amelia is the creator of Soul Space Healers. She's an intuitive healer and experienced coach who has a deep passion for helping you break free...

Podcast Episode 51: Mindfulness in the Midst of Life

by a free spirit life | Dec 1, 2020 | being, breathing, connecting, creating, growing, mindfulness, mothering, podcast, Self-Care, self-discovery, soul care

I'm so excited to share this beautiful conversation with you today. My guest is Amy Zoe Schonhoff. Amy is a mindfulness and meditation teacher and the founder of Mindfulness in the Heartland. She is a qualified teacher of Mindfulness Based Stress Reduction (MBSR) and...

Podcast Episode 50: The Power of Being You

by a free spirit life | Nov 18, 2020 | being, connecting, energy healing, growing, Holistic Life Coaching, human design, mindfulness, online courses, podcast, Self-Care, self-discovery, soul care

I'm happy you are here listening during this tender time in your life and in the world. I'm glad our paths have crossed. I see you. I feel you. I hear you! If you're like me, maybe you're feeling a little run down, tired, drained... This has been a trying year,...

Podcast Episode 49: Mindful Parenting and Human Design

by a free spirit life | Nov 10, 2020 | being, connecting, energy healing, Holistic Life Coaching, human design, living, mindfulness, mothering, podcast, self-discovery, soul care

Today's show is all about mindful parenting and the powerful modality of Human Design. I'll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children, grandchildren or simply love children :),...

Podcast Episode 48: 5 Tips to Help You Sleep (and a guided meditation)

by a free spirit life | Oct 27, 2020 | being, breathing, connecting, Holistic Life Coaching, human design, living, mindfulness, podcast, Self-Care, self-discovery, soul care

I'm so happy you're joining me for this episode. In today's show, I'm sharing my favorite sleep rituals - ways to help you sleep more peacefully. I am feeling, sensing and deeply wanting to give you a moment of peace today. If you are listening to this live, you...