Welcome to the A Free Spirit Life Podcast & Blog!

LATEST EPISODES & BLOG POSTS

Podcast Episode 43: The Gift of an Ordinary Day with Author Katrina Kenison

by a free spirit life | Sep 30, 2019 | being, connecting, growing, loving, mindfulness, mothering, podcast, Self-Care, soul care

In today's show, I am honored to bring back an interview from my Mindful Mama Movement podcast archives with one of my favorite authors, Katrina Kenison. Katrina is a mother of two young men and has been writing about motherhood for over 20 years. I especially love...

Podcast Episode 42: The Power Within You

by a free spirit life | Sep 23, 2019 | being, connecting, creating, growing, Holistic Life Coaching, loving, mindfulness, podcast, Self-Care, soul care

"Build a bridge by extending your hand." ~ Ken Poirot In today's show, I share where my spiritual journey has taken me and provide you with inspiration on finding your own power. I recently returned from hosting another magical, powerful retreat for a beautiful group...

Podcast Episode 41: Slowing Down & Finding the Flow in Life

by a free spirit life | Sep 11, 2019 | being, breathing, connecting, growing, living, loving, mindfulness, mothering, podcast, soul care

In today's show, I'm bringing back one of my favorite interviews I did for the Mindful Mama Movement podcast. Karen Maezen Miller is a wife, mother, author and Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles, California. Maezen has written three...

Podcast Episode 40: Being Present & Connecting to Your Authentic Self

by a free spirit life | Aug 20, 2019 | being, breathing, connecting, growing, Holistic Life Coaching, living, loving, mindfulness, mothering, podcast, soul care

In today's show, I'm grateful for the opportunity to share my conversation with Author and Conscious Parenting Coach, Catherine Weiss. Catherine wrote the book, The Present Mother, and she is passionate about helping women grow and develop their ability to be more...

Podcast Episode 39: Finding the Courage to Show Up

by a free spirit life | Aug 14, 2019 | being, connecting, growing, Holistic Life Coaching, mindfulness, podcast, Self-Care, soul care

I am back with a new podcast episode after a full summer with my boys. My youngest son started kindergarten this week and I'm seeing just how fast life is flying by! It's such a reminder that NOW is the time to show up in our lives. We need daily reminders that life...

Podcast Episode 38: Making Changes in Your Life (even when it feels like nothing is happening)

by a free spirit life | May 17, 2019 | connecting, growing, mindfulness, podcast, Self-Care, soul care

Hello beautiful. Thanks for being here. In today's show, we continue our exploration of new beginnings and how to continue making changes in our lives, especially when it feels like nothing is happening. Remember that underneath the soil of a vibrant garden are the...