Welcome to the A Free Spirit Life Podcast & Blog!
LATEST EPISODES & BLOG POSTS
Podcast Episode 37: New Beginnings & Creating SPA Moments
In today's show, we're talking about new beginnings. I'm going to share what SPA stands for when using it as a mindfulness practice so you can find the courage to listen to and follow your heart. Spring is in the air and it's a great time for new beginnings. It's a...
Podcast Episode 36: Getting Started with Meditation
If you are listening to this March, 2019, you can enter to win 2 free relaxing organic eye pillows! Listen to this episode for details or visit me on Instagram here. Share a photo on your Instagram feed and tag it #afreespiritlife or tag a friend on my Instagram post...
Podcast Episode 35: Letting Go of Perfect
In today's show we are talking about how to let go of the desire to be perfect and accept the imperfect moments in life. We usually get stuck in the ego mind that says there is a "right" and "wrong" way to do something, and those patterns keep us small, keep us from...
Podcast Episode 34: Finding Peace Inside Your Day
Thanks for listening today! Happy 2019. The days keep speeding by, don't they? So many of us are still feeling overwhelmed and stressed. A lot of it is because of our culture, our responsibilities and because we don't carve out space to pause, reflect and relax....
Share the love – Happy February!
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda Bolen How are you today? We survived the arctic blast that hit the midwest and this weekend it may hit 60!...
Podcast Episode 33: 7 Tips to Creating a Mindful Holiday Season
Today's show is about mindfulness during the holiday season. You'll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety during the...
