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LATEST EPISODES & BLOG POSTS

Podcast Episode 58: Your Energy Type & My Love Note to You

Podcast Episode 58: Your Energy Type & My Love Note to You

We wear a lot of hats and hold up many plates and the day-to-day juggle is real.  When we are faced with so much on our work and home life plates, we can easily miss the everyday, joyful moments in life because we are simply overwhelmed and depleted. In this episode,...

Podcast Episode 54: Summer Update and Coaching Special with Shannon

Podcast Episode 54: Summer Update and Coaching Special with Shannon

Hello friends! I'm back with a short episode checking-in this summer as we are slowly emerging after a year of the pandemic.  I've received so many emails and messages about how you all are exploring life after what once felt "normal," and how you're learning to...

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Relaxing Eye Pillows

Relaxing Eye Pillows