Welcome to the A Free Spirit Life Podcast & Blog!
OUR LATEST EPISODES & ARTICLES
Podcast Episode 14: Ways to Gain Clarity & Vision for Your Future
I'm back after winter break. I felt a deep desire to unplug and clear space over the holidays and it was a wonderful season. In today's show, we are exploring simple ways to gain clarity, courage and connection to our calling as we walk forward into the New Year....
Podcast Episode 13: Gratitude for the Life You Are Living
"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." ~ Frederick Koenig In today's episode, I start off the show with a touching conversation with my 4-year-old son,...
Podcast Episode 12: The Practice of Mindfulness – A Pathway Towards Peace & Contentment
In today's show, episode 12, we explore the topic of mindfulness. What is mindfulness, how can you practice it in your own life and how can it help you feel more at peace? Practicing mindfulness, especially now as the holidays are approaching, can help you feel more...
Podcast Episode 11: Learning Your Body Type & Returning to Balance with Ayurvedic Practitioner, Stephanie Mohr
In today's episode, I'm excited to share my conversation with Ayurvedic Practitioner, Yoga Teacher and mom, Stephanie Mohr. Stephanie graduated from the Kripalu school of Ayurveda in June of 2010 and has a B.S. from the University of Kansas. She is currently teaching...
Podcast Episode 10: Facing Fear and Growing From It
In today's show, we explore fear, how to move beyond feeling stuck and fearful in our lives so that we can change, grow and live the life we're meant to live. A big practice in facing fears is to accept that fear is natural and necessary. I will share tips on how to...
Podcast Episode 9: Celebrating the Gifts of Autumn So You Can Feel Better
In today's show, I share 5 ways you can make autumn a sacred experience and how you can use these suggestions to feel better this time of year. Now is a wonderful time to slow down, embrace the changes happening, to be seen and to be bold. Have you been feeling like...
