Welcome to the A Free Spirit Life Podcast & Blog!
LATEST EPISODES & BLOG POSTS
Podcast Episode 33: 7 Tips to Creating a Mindful Holiday Season
Today's show is about mindfulness during the holiday season. You'll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety during the...
Podcast Episode 32: The Season of Love
Do you ever feel like you want to crawl into bed with a quilt, stack of books, hot tea and get away from it all? That's what happens to me in the winter. In this season, I feel called to hibernate, to rest, reflect and renew. This is a season to go within, to slow...
30 Days of Giving Thanks – November Challenge!
This challenge is simple and so rewarding. Take a moment each day in November to thank someone in your life. Send a text, make a call, leave a post-it, write an old fashioned letter... Make eye contact. Smile. And say, "thanks." It doesn't matter how you thank them....
Podcast Episode 31: The Power of Retreating
In today's show we explore the power of retreating. Whether it's a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in the woods...
Podcast Episode 30: Embracing Your Wholeness with Spirituality & Transformational Coach Sarah Jenks
In today's show I'm so excited to be bringing you this beautiful conversation with Spirituality and Transformational Coach, Sarah Jenks. Sarah helps women “come out” as who they truly are. She shares her own story about coming to terms with the “lie” that so many of...
Podcast Episode 29: Rituals for Peaceful Sleep
In today's show we talk about the importance of creating an evening ritual for peaceful sleep. Sleep deprivation causes higher levels of anxiety, feelings of depression, disrupts your natural rhythm, makes you feel irritable about the little things, clouds your...
