Welcome to the A Free Spirit Life Podcast & Blog!
LATEST EPISODES & BLOG POSTS
Podcast Episode 34: Finding Peace Inside Your Day
Thanks for listening today! Happy 2019. The days keep speeding by, don't they? So many of us are still feeling overwhelmed and stressed. A lot of it is because of our culture, our responsibilities and because we don't carve out space to pause, reflect and relax....
Share the love – Happy February!
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda Bolen How are you today? We survived the arctic blast that hit the midwest and this weekend it may hit 60!...
Podcast Episode 33: 7 Tips to Creating a Mindful Holiday Season
Today's show is about mindfulness during the holiday season. You'll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety during the...
Podcast Episode 32: The Season of Love
Do you ever feel like you want to crawl into bed with a quilt, stack of books, hot tea and get away from it all? That's what happens to me in the winter. In this season, I feel called to hibernate, to rest, reflect and renew. This is a season to go within, to slow...
30 Days of Giving Thanks – November Challenge!
This challenge is simple and so rewarding. Take a moment each day in November to thank someone in your life. Send a text, make a call, leave a post-it, write an old fashioned letter... Make eye contact. Smile. And say, "thanks." It doesn't matter how you thank them....
Podcast Episode 31: The Power of Retreating
In today's show we explore the power of retreating. Whether it's a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in the woods...
