Welcome to the A Free Spirit Life Podcast & Blog!

LATEST EPISODES & BLOG POSTS

Podcast Episode 41: Slowing Down & Finding the Flow in Life

by a free spirit life | Sep 11, 2019 | being, breathing, connecting, growing, living, loving, mindfulness, mothering, podcast, soul care

In today's show, I'm bringing back one of my favorite interviews I did for the Mindful Mama Movement podcast. Karen Maezen Miller is a wife, mother, author and Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles, California. Maezen has written three...

Podcast Episode 40: Being Present & Connecting to Your Authentic Self

by a free spirit life | Aug 20, 2019 | being, breathing, connecting, growing, Holistic Life Coaching, living, loving, mindfulness, mothering, podcast, soul care

In today's show, I'm grateful for the opportunity to share my conversation with Author and Conscious Parenting Coach, Catherine Weiss. Catherine wrote the book, The Present Mother, and she is passionate about helping women grow and develop their ability to be more...

Podcast Episode 39: Finding the Courage to Show Up

by a free spirit life | Aug 14, 2019 | being, connecting, growing, Holistic Life Coaching, mindfulness, podcast, Self-Care, soul care

I am back with a new podcast episode after a full summer with my boys. My youngest son started kindergarten this week and I'm seeing just how fast life is flying by! It's such a reminder that NOW is the time to show up in our lives. We need daily reminders that life...

Podcast Episode 38: Making Changes in Your Life (even when it feels like nothing is happening)

by a free spirit life | May 17, 2019 | connecting, growing, mindfulness, podcast, Self-Care, soul care

Hello beautiful. Thanks for being here. In today's show, we continue our exploration of new beginnings and how to continue making changes in our lives, especially when it feels like nothing is happening. Remember that underneath the soil of a vibrant garden are the...

Podcast Episode 37: New Beginnings & Creating SPA Moments

by a free spirit life | Mar 26, 2019 | being, podcast, soul care

In today's show, we're talking about new beginnings. I'm going to share what SPA stands for when using it as a mindfulness practice so you can find the courage to listen to and follow your heart. Spring is in the air and it's a great time for new beginnings. It's a...

Podcast Episode 36: Getting Started with Meditation

by a free spirit life | Mar 5, 2019 | being, breathing, connecting, growing, living, mindfulness, podcast, Self-Care, soul care

If you are listening to this March, 2019, you can enter to win 2 free relaxing organic eye pillows! Listen to this episode for details or visit me on Instagram here. Share a photo on your Instagram feed and tag it #afreespiritlife or tag a friend on my Instagram post...