Welcome to the A Free Spirit Life Podcast & Blog!

LATEST EPISODES & BLOG POSTS

Podcast Episode 30: Embracing Your Wholeness with Spirituality & Transformational Coach Sarah Jenks

by a free spirit life | Sep 30, 2018 | being, connecting, growing, living, mindfulness, mothering, podcast, Self-Care, soul care

In today's show I'm so excited to be bringing you this beautiful conversation with Spirituality and Transformational Coach, Sarah Jenks. Sarah helps women “come out” as who they truly are. She shares her own story about coming to terms with the “lie” that so many of...

Podcast Episode 29: Rituals for Peaceful Sleep

by a free spirit life | Sep 26, 2018 | being, breathing, living, podcast, Self-Care, soul care

In today's show we talk about the importance of creating an evening ritual for peaceful sleep. Sleep deprivation causes higher levels of anxiety, feelings of depression, disrupts your natural rhythm, makes you feel irritable about the little things, clouds your...

Podcast Episode 28: Cultivating Courage

by a free spirit life | Sep 18, 2018 | being, breathing, connecting, growing, mindfulness, podcast, Self-Care, soul care

Hi friends! In this show we are exploring what it means to cultivate courage and to be brave. Sometimes we forget that to be brave means we have to walk through our fear - not that we are fearless. To be brave and to do something courageous means we have to walk...

Podcast Episode 27: The Art of Money with Financial Therapist, Bari Tessler Linden

by a free spirit life | Sep 3, 2018 | connecting, giving, growing, living, mindfulness, podcast, soul care

I am grateful for the opportunity to share this conversation with you today! In this show, I am talking with Financial Therapist, Bari Tessler Linden. We explore mindfulness and money, and how we can start making healthier money decisions that support the life we...

Podcast Episode 26: What does it mean to surrender?

by a free spirit life | Sep 2, 2018 | being, breathing, connecting, living, podcast, Self-Care, soul care

In this episode, I explore what it means to surrender. I used to think to surrender meant to give up. But now I understand that the more we practice letting go, the more we learn how to open our hearts and receive what is ready to unfold in our lives. I also talk...

Podcast Episode: 25 You Are Not Your Thoughts

by a free spirit life | Sep 2, 2018 | being, connecting, growing, living, podcast, Self-Care, soul care

In today's show we are exploring the idea that YOU are not the thoughts you continuously think. I will share a few practical tips that you can start doing today that will help you break free of some of your negative thought patterns. We tend to become attached to our...