Welcome to the A Free Spirit Life Podcast & Blog!

LATEST EPISODES & BLOG POSTS

Podcast Episode 50: The Power of Being You

by a free spirit life | Nov 18, 2020 | being, connecting, energy healing, growing, Holistic Life Coaching, human design, mindfulness, online courses, podcast, Self-Care, self-discovery, soul care

I'm happy you are here listening during this tender time in your life and in the world. I'm glad our paths have crossed. I see you. I feel you. I hear you! If you're like me, maybe you're feeling a little run down, tired, drained... This has been a trying year,...

Podcast Episode 49: Mindful Parenting and Human Design

by a free spirit life | Nov 10, 2020 | being, connecting, energy healing, Holistic Life Coaching, human design, living, mindfulness, mothering, podcast, self-discovery, soul care

Today's show is all about mindful parenting and the powerful modality of Human Design. I'll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children, grandchildren or simply love children :),...

Podcast Episode 48: 5 Tips to Help You Sleep (and a guided meditation)

by a free spirit life | Oct 27, 2020 | being, breathing, connecting, Holistic Life Coaching, human design, living, mindfulness, podcast, Self-Care, self-discovery, soul care

I'm so happy you're joining me for this episode. In today's show, I'm sharing my favorite sleep rituals - ways to help you sleep more peacefully. I am feeling, sensing and deeply wanting to give you a moment of peace today. If you are listening to this live, you...

Podcast Episode 47: What is Human Design and What’s Your Energy Type?

by a free spirit life | Oct 19, 2020 | being, energy healing, Holistic Life Coaching, human design, mindfulness, online courses, podcast, Self-Care, self-discovery

What does "finding who you are" or "being your true self" really mean? Do you know how to be yourself? Do you know who you really are? In today's episode, I will share more about the powerful self-discovery tool of Human Design. What is Human Design and how can...

Podcast Episode 46: Welcome to Season Three!

by a free spirit life | Oct 14, 2020 | being, energy healing, growing, Holistic Life Coaching, human design, mindfulness, podcast, self-discovery, soul care

Welcome to season three of the A Free Spirit Life Podcast! A Free Spirit Life - the podcast where you discover who you truly are and how to find the courage, clarity and direction to be THAT in the world. Now, more than ever before, we are being called to let go of...

The Power of Being You Online 8-Week Adventure!

by a free spirit life | Sep 17, 2020 | connecting, creating, energy healing, growing, Holistic Life Coaching, online courses, Self-Care, soul care

Hello friend! We started digital school this week. I'm really proud of my boys for giving it a try. On our first day, my middle guy was so excited, jumped right in and was very independent. My oldest son stayed off camera, but stuck with the long day of learning the...