The Power of Being You

AN 8-WEEK ONLINE ADVENTURE OF SELF-DISCOVERY & ENERGY HEALING.

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afreespiritlife

“Everything in life is vibration.” ~ Albert E

“Everything in life is vibration.”
~ Albert Einstein

Raising your vibration helps you feel better. It supports your health, wellness, and all aspects of your life.

The lower frequencies have a certain vibe, just as the higher ones do.

You know how you feel after you’ve been with toxic or negative people...that can make you feel those lower vibes.

Look at who you spend your time with. Look at the thoughts you’re thinking. Look at the food you’re eating. Look at the places you spend your time.

Do they bring you down or lift you up?
How do they make you feel?
What’s the vibe?

Here are some ways to raise your vibration:

* surround yourself with beauty
* have a gratitude practice
* be generous and giving
* reach out to someone who makes you feel good
* get off your phone
* get in nature
* dance and sing
* be spontaneous
* make something new and fun
* paint and play
* move - run, walk, swim
* have a day with no plans
* follow your heart
* create a mini-retreat experience at home
* eat healthy food
* drink water
* listen to relaxing music
* meditate
* learn about chakras
* do reiki
* yoga
* Accupuncture
* take a social media break
* connect with your breath
* explore your energy
* wear bright colors
* get your feet in the dirt
* lay in the sunshine
* read inspiring books
* watch inspiring movies
* think positively about yourself
* surround yourself with high vibe people
* trust and listen to yourself...

What will you do today to raise your vibration?

#raiseyourvibe #raiseyourvibration #believeinyoursself #beyou #breathe #chill #loveyourlife #highvibe #reiki #love #chakras #chakracourse #energyhealing #selfdiscovery #selfhealing #meditation #mindfulness #creativelife #journal #gratitude #quietmind #gratefulheart #freespirit #thepowerofbeingyou ❤️

JOY What’s life really about, anyway? I can ea

JOY

What’s life really about, anyway?

I can easily get bogged down by the mundane. Stuck in stress and overwhelm.
But one things for certain...

When I snap out of that mode and take a look around me with a fresh perspective and an open heart - I see so much love.

So much beauty.
So much JOY.

Every day I wake up and say this mantra: “Thank you for another day of life.”

It helps me see more clearly.

Pause today.
Take some deep breaths.
Look around.

No seriously - stop looking down at the phone and look around.

What beauty do you see?
Where is the joy?

Take some time to see your life in a new way today. Open your heart. 💕

What are you most thankful for in this moment?

Awareness + Gratitude = New Perspective

#joy #joyfulliving #beyou #gratitude #awareness #liveawakened #awaken #quietmind #gratefulheart #freespirit #livefreely #thepowerofbeingyou #reiki #selfdiscoverycourses #retreatsforwomen #bestill #raiseyourvibrstion #followyourheart #energizeyourlife #humandesign #liveinalignment #lovelife

REDISCOVER A NEW PATH Do you ever feel… * Lik

REDISCOVER A NEW PATH

Do you ever feel…

* Like something is missing from your life?
* Like you aren’t creative, yet deep down inside you long to be?
* Stuck by your own fears or negative thoughts, repeating the same old patterns and not sure how to break free?
* You wish you could express your true self more often?
* Drained and depleted, stressed and overwhelmed by daily life?
* Afraid of change or do you keep yourself from taking healthy risks for fear you’ll do it wrong or make a mistake?
* Like you’re too hard on yourself?
* Scared about the state of our world and want greater clarity about your direction and purpose?
* Stuck trying to make sense of life in your head or feel disconnected from your heart or intuition?
* Ready for change and excited about taking mindful action for a new future?
* You are intuitive, sensitive and empathic, but nervous about sharing those gifts?
* Curious about meditation or want to learn how to quiet your restless mind?
* Like you want to explore your creativity in a bolder way?
* An inner desire for greater health, harmony and energy for the things (and people) you love?
* Ready to invite more peace and prosperity in your life?

If any of these questions resonate with you, you’re being called to reset and rediscover a new path forward.

Check out the link in my bio to learn more about THE POWER OF BEING YOU - an 8-week online adventure of self-discovery and energy healing. 🙏🏻💫

Early bird ends Friday.
We start next Thursday!

It would be an honor to share this life-changing experience with you.

#energy #flow #raiseyourvibration #energizeyourlife #embracechange #intuition #authenticlife #liveawakened #liveempoeered #liveinspired #awaken #abundance #meditation #chakra #chakrahealing #balancedlife #joy #reiki #love #selflove #loveyourlife #crystals #intuitiveart #intuitivejournaling #livefreely #thepowerofbeingyou

Word. #thepowerofbeingyou #beyou #befree #livefre

Word.

#thepowerofbeingyou #beyou #befree #livefreely #feelalive #awaken #lovelife

FLOW 18 years ago I became a certified Hatha yoga

FLOW

18 years ago I became a certified Hatha yoga teacher. I discovered yoga a few years prior to that in college.

The moment I stepped on to my yoga mat I felt...HOME. 🏡

I still feel that way when I roll out my mat. In fact, this is the same mat I’ve had all these years. The place that helps me return to what matters most.

I don’t always do a full practice. In fact a lot of times I’ll return to my favorite pose - relaxation pose - and rest in the moment. I close my eyes, softly smile and let the earth hold me up. There’s something so freeing when I have nothing else to do but let my breath breathe my body.

It’s there - in the stillness - where my mind quiets. Where my heart opens. Where my body softens. Where my spirit flows freely.

These times are taxing on us, no doubt. So much change at once and crazy uncertainty can stir fear and leave us feeling so ungrounded...unsettled...drained and depleted....

How are you taking care of your mind, your body and your spirit these days?
What grounds you?
When do you feel at home?
When do you feel in the flow?

Make space in your life for moments of stillness. The peace you are seeking is in your heart. Give yourself breaks from worry, doubt and fear and allow yourself to remember this:

Trust yourself.
Trust yourself.
Trust yourself.

Listen to your heart.
Let it lead you back home.
Your spirit wants to flow freely.

And remember, every end has a new beginning. 💫

Love to you today, and always. 💕

#peace #stillness #bestill #bestillandknow #mindfulness #energyhealing #energy #raiseyourvibration #energizeyourlife #trustyourself #listentoyourheart #reiki #joy #selflove #selfdiscovery #livefreely #quietmind #meditation #yogalove #thepowerofbeingyou #womensretreats

CHAKRAS Exploring the energy centers in your body

CHAKRAS

Exploring the energy centers in your body helps you get in tune & in touch with your own self-healing ability and deepens your self-discovery journey.

Sometimes when I’m stuck in self-doubt or feeling nervous about speaking my truth, or going against the grain...I’ll notice my throat chakra feels like it’s closing. Or if I start worrying about money I’ll notice tightness in my low back or my root chakra.

The chakras are wheels of energy within us, and when they are healthy, our vital life force energy flows through them unblocked. Each chakra is associated with certain colors, organs, emotional and physical states, elements and sounds.

Connecting deeply to each chakra helps raise your vibration, turns on your intuition and helps you feel more alive. Learning how to attune, connect with and be curious about your life force energy is the foundation of abundance and helps you express the authentic power that comes from being YOU.

The Power of Being You is an 8-week virtual retreat that’s all about the flow of energy and how to explore, harness, and use this energy to feel more confident and enthusiastic about life.

You’ll learn how to feel grounded during moments of stress, connected with your creative energy, balanced between giving and receiving, and guided on what needs to be released so you can make space for unlimited possibilities.

This empowered transformation can lead to feeling happier, living healthier, and discovering unlimited possibilities in all aspects of your life. This truly is the reward of living awakened and letting your authentic energy shine.

Together we will:
* Discover what drains your energy & what recharges you.
* Learn practical and simple ways to reduce stress and overwhelm.
* Develop a consistent self-care practice.
* Feel more balanced, energized and inspired.
* Explore self-healing and practice trusting yourself.
* Discover what you need to release and how to move through blocks.
* Make space for what brings you joy, prosperity, and wellness.
* Remove what’s blocking your creativity and find a deep connection to your intuition & so much more.

Early bird going on now! 💫

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Supporting adventures of self-discovery and energy healing. I connect to clients all over the world via zoom, and in person in Kansas, US (where permitted).

afreespiritlife

“Everything in life is vibration.” ~ Albert E

“Everything in life is vibration.”
~ Albert Einstein

Raising your vibration helps you feel better. It supports your health, wellness, and all aspects of your life.

The lower frequencies have a certain vibe, just as the higher ones do.

You know how you feel after you’ve been with toxic or negative people...that can make you feel those lower vibes.

Look at who you spend your time with. Look at the thoughts you’re thinking. Look at the food you’re eating. Look at the places you spend your time.

Do they bring you down or lift you up?
How do they make you feel?
What’s the vibe?

Here are some ways to raise your vibration:

* surround yourself with beauty
* have a gratitude practice
* be generous and giving
* reach out to someone who makes you feel good
* get off your phone
* get in nature
* dance and sing
* be spontaneous
* make something new and fun
* paint and play
* move - run, walk, swim
* have a day with no plans
* follow your heart
* create a mini-retreat experience at home
* eat healthy food
* drink water
* listen to relaxing music
* meditate
* learn about chakras
* do reiki
* yoga
* Accupuncture
* take a social media break
* connect with your breath
* explore your energy
* wear bright colors
* get your feet in the dirt
* lay in the sunshine
* read inspiring books
* watch inspiring movies
* think positively about yourself
* surround yourself with high vibe people
* trust and listen to yourself...

What will you do today to raise your vibration?

#raiseyourvibe #raiseyourvibration #believeinyoursself #beyou #breathe #chill #loveyourlife #highvibe #reiki #love #chakras #chakracourse #energyhealing #selfdiscovery #selfhealing #meditation #mindfulness #creativelife #journal #gratitude #quietmind #gratefulheart #freespirit #thepowerofbeingyou ❤️

JOY What’s life really about, anyway? I can ea

JOY

What’s life really about, anyway?

I can easily get bogged down by the mundane. Stuck in stress and overwhelm.
But one things for certain...

When I snap out of that mode and take a look around me with a fresh perspective and an open heart - I see so much love.

So much beauty.
So much JOY.

Every day I wake up and say this mantra: “Thank you for another day of life.”

It helps me see more clearly.

Pause today.
Take some deep breaths.
Look around.

No seriously - stop looking down at the phone and look around.

What beauty do you see?
Where is the joy?

Take some time to see your life in a new way today. Open your heart. 💕

What are you most thankful for in this moment?

Awareness + Gratitude = New Perspective

#joy #joyfulliving #beyou #gratitude #awareness #liveawakened #awaken #quietmind #gratefulheart #freespirit #livefreely #thepowerofbeingyou #reiki #selfdiscoverycourses #retreatsforwomen #bestill #raiseyourvibrstion #followyourheart #energizeyourlife #humandesign #liveinalignment #lovelife

REDISCOVER A NEW PATH Do you ever feel… * Lik

REDISCOVER A NEW PATH

Do you ever feel…

* Like something is missing from your life?
* Like you aren’t creative, yet deep down inside you long to be?
* Stuck by your own fears or negative thoughts, repeating the same old patterns and not sure how to break free?
* You wish you could express your true self more often?
* Drained and depleted, stressed and overwhelmed by daily life?
* Afraid of change or do you keep yourself from taking healthy risks for fear you’ll do it wrong or make a mistake?
* Like you’re too hard on yourself?
* Scared about the state of our world and want greater clarity about your direction and purpose?
* Stuck trying to make sense of life in your head or feel disconnected from your heart or intuition?
* Ready for change and excited about taking mindful action for a new future?
* You are intuitive, sensitive and empathic, but nervous about sharing those gifts?
* Curious about meditation or want to learn how to quiet your restless mind?
* Like you want to explore your creativity in a bolder way?
* An inner desire for greater health, harmony and energy for the things (and people) you love?
* Ready to invite more peace and prosperity in your life?

If any of these questions resonate with you, you’re being called to reset and rediscover a new path forward.

Check out the link in my bio to learn more about THE POWER OF BEING YOU - an 8-week online adventure of self-discovery and energy healing. 🙏🏻💫

Early bird ends Friday.
We start next Thursday!

It would be an honor to share this life-changing experience with you.

#energy #flow #raiseyourvibration #energizeyourlife #embracechange #intuition #authenticlife #liveawakened #liveempoeered #liveinspired #awaken #abundance #meditation #chakra #chakrahealing #balancedlife #joy #reiki #love #selflove #loveyourlife #crystals #intuitiveart #intuitivejournaling #livefreely #thepowerofbeingyou

Word. #thepowerofbeingyou #beyou #befree #livefre

Word.

#thepowerofbeingyou #beyou #befree #livefreely #feelalive #awaken #lovelife

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