The Power of Being You

AN 8-WEEK ONLINE ADVENTURE OF SELF-DISCOVERY & ENERGY HEALING.

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afreespiritlife

Feeling grateful today. 🙏🏻 Pause with me.

Feeling grateful today. 🙏🏻

Pause with me.
Take a full breath in.
Feel your heart rise and expand. ✨

Release the breath and let go of any tension.

Do that three times.

Let your heart open.
Let your body soften.
Be still for just a moment.

Listen.
Sense.
Feel.

Without any judgment.
With kindness.

How do you feel in this moment?
What are you most grateful for right now?

Your breath is always with you.
Use it to help bring a moment of calm and ease to your life.

Use it to pause and connect with gratitude.

There are so many moments in the middle of our busy life where we can pause and shine a light on the things we are grateful for.

Gratitude raises your vibe.
It relaxes you.
It brings you to the present moment.
It connects you to your intuition.

Gratitude reminds you of what IS beautiful in your life - right here, right now.

I am grateful for my breath today. 💫
How about you?

#breathe #prana #energy #raiseyourvibration #energizeyourlife #reiki #selfcare #relax #surrender #bestill #quietmind #grateful #openheart #freespirit #awaken #humandesign #humandesignreader #reikimaster #mindfulness #bepresent #intuition #pause #beyou #befree

“Creativity is contagious, pass it on.”~Albert

“Creativity is contagious, pass it on.”~Albert Einstein

#creative #creativity #creativelife #theartistsway #intuition #intuitivepainting #watercolor #play #norightway #beyou #befree #artjournal #journaling #art #quietmind #gratefulheart #openheart #freespirit #expressyourself #sacralchakra #humandesign #reiki

INTUITIVE HITS Hello friends! I have one more N

INTUITIVE HITS

Hello friends!

I have one more NEW offering to share with you today.

(I'm following my Human Design chart - as a Splenic Manifestor - this means...when I get intuitive, creative hits - I have to act on them!)

My live video Human Design Sessions have been filling up SO I have a new offering for a limited time that I'm excited to share with you.

If you have been hearing about Human Design and are excited about getting a personal reading of your chart -

✨ I’m now offering audio recorded sessions!

✨This means, you sign-up for a session...and within 3 days of your purchase you'll receive an audio recorded reading of your personal chart. (No need to schedule a call.)

✨Think of it like a personal podcast episode - recorded just for you - ALL ABOUT YOU! (I have opened 10 spots for audio recorded sessions.)

✨Once you make your purchase, you'll receive an email from me so we can get to know each other and talk about any challenges you would like me to explore in your reading.

Human Design is a powerful modality - integrating astrology, the chakras, I Ching, Kabbalah + Quantum Physics to show you your energy map. This is like a modern day astrology reading / powerful personality assessment tool that shows you:

* what's draining your energy and causing burnout
* how your energy works best
* what your life's theme and purpose is
* what your true gifts are and how to bring them out into the world
* how to embrace your weird
* how to live in tune and in alignment with your true self
* how to experience more flow, abundance, health and happiness with less resistance, struggle and frustration
* and so, so much more.

I'm happy to answer any questions!

If you're ready to dive in, visit the link in my bio. 🙏🏻

#humandesign #humandesignreadings #manifestor #beyou #befree #energy #energizeyourlife #raiseyourvibration #intuition #creativity #createyourlife #mindfulness #authenticlife #love #reiki #energyhealing #spirituality #holistichealth #holistichealing #intuitivereadings #awaken

REIKI A beautiful, gentle, healing modality that

REIKI

A beautiful, gentle, healing modality that helps us connect to the universal life force energy that is all around.

This life force energy is like the frequency of love - and what a gift to share it with yourself, with your friends, children, pets and family.

Share the love.

Are you curious about Reiki?
In this episode on the A Free Spirit Life podcast, I share how I discovered Reiki (or rather how it discovered me) - as I didn’t know what it was.

Why I love it and how I’m now sharing Reiki Level One and Two courses online.

You get the chance to take it with a group during my live calls, or as a self-study program. And you’ll get a personal level one and two attunement. Level One focuses on self-healing, Level Two on sharing Reiki with others.

In this episode, I also explore intution and how knowing your Human Design energy type helps you connect more deeply to your intuitive powers.

Visit the link for details. 🙏🏻✨

#reiki #reikihealing #energy #energyhealing #energywork #selfhealing #selflove #selfcare #holistichealth #mindbodyspirit #sharethelove #raiseyourvibration #energizeyourlife #chakras #intuition #selfdiscovery #beyou #befree #meditation #chakrabalancing #humandesign #humandesignreader

INTUITION Do you feel connected to your Intution?

INTUITION

Do you feel connected to your Intution? Can you tell when your mind is making the decisions or when your inner knowing is guiding you?

In Human Design, you learn how you best make decisions using your natural Intuition. Knowing your energy type and authority gives you powerful insight on how you can tell when your body, heart and spirit are guiding you on your path.

Our head is a great place to process ideas and information, but doesn’t always make the best decisions aligned with our energy level, passions and heart-wisdom.

If you struggle with trying to figure everything out and make the next best move by rethinking, overthinking and worrying...learn more about your energy type, strategy and authority.

Some of us make more in tune, intuitive decisions with our inner GPS - the sacral center that is all about “trusting your gut”.

Some of us will feel more in tune waiting for clarity after riding out our emotional waves.

Some of us need to talk it out to a trusted sounding board, and once we hear ourselves speak...we simply KNOW what our intuition is guiding us to do.

Some of us have to learn what spleen energy feels like...when the bodies inner senses light up subtlety and in the moment...and then we know what feels right.

Learning about your intuition is powerful.
It’s your inner guide.
Your teacher.
It’s always there - nudging you in the quiet moments. Sometimes yelling at you in the loud moments.

It’s up to you to learn to listen to it.
To practice connecting with it.
To trust it.
To find the courage to follow it.

And when you do, little-by-little, you’ll start to see more flow in your life. More ease. More peace. Joy.

Because your intuition has your back. It wants what’s best for you on your path to healing, growing and transformation,

Are you listening? ✨

#intuition #awaken #beempowered #beyou #befree #authenticlife #creativelife #humandesign #humandesignreader #reiki #belove #stillness #bestill #mindfulness #beherenow #presence #listen #quietmind #gratefulheart #openheart #freespirit #energy #energyhealing #raiseyourvibration #energizeyourlife #activateyourintuition #spiritualawakening #holistichealth

MY LOVE 18 years ago today this happened. 💕 B

MY LOVE

18 years ago today this happened. 💕
Beyond grateful for his love and for our life together. 🙏🏻

What are you celebrating today?

#love #anniversarycelebration #gratefulheart #belove #loveyourlife

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Supporting adventures of self-discovery and energy healing. I connect to clients all over the world via zoom, and in person in Kansas, US (where permitted).

afreespiritlife

Feeling grateful today. 🙏🏻 Pause with me.

Feeling grateful today. 🙏🏻

Pause with me.
Take a full breath in.
Feel your heart rise and expand. ✨

Release the breath and let go of any tension.

Do that three times.

Let your heart open.
Let your body soften.
Be still for just a moment.

Listen.
Sense.
Feel.

Without any judgment.
With kindness.

How do you feel in this moment?
What are you most grateful for right now?

Your breath is always with you.
Use it to help bring a moment of calm and ease to your life.

Use it to pause and connect with gratitude.

There are so many moments in the middle of our busy life where we can pause and shine a light on the things we are grateful for.

Gratitude raises your vibe.
It relaxes you.
It brings you to the present moment.
It connects you to your intuition.

Gratitude reminds you of what IS beautiful in your life - right here, right now.

I am grateful for my breath today. 💫
How about you?

#breathe #prana #energy #raiseyourvibration #energizeyourlife #reiki #selfcare #relax #surrender #bestill #quietmind #grateful #openheart #freespirit #awaken #humandesign #humandesignreader #reikimaster #mindfulness #bepresent #intuition #pause #beyou #befree

“Creativity is contagious, pass it on.”~Albert

“Creativity is contagious, pass it on.”~Albert Einstein

#creative #creativity #creativelife #theartistsway #intuition #intuitivepainting #watercolor #play #norightway #beyou #befree #artjournal #journaling #art #quietmind #gratefulheart #openheart #freespirit #expressyourself #sacralchakra #humandesign #reiki

INTUITIVE HITS Hello friends! I have one more N

INTUITIVE HITS

Hello friends!

I have one more NEW offering to share with you today.

(I'm following my Human Design chart - as a Splenic Manifestor - this means...when I get intuitive, creative hits - I have to act on them!)

My live video Human Design Sessions have been filling up SO I have a new offering for a limited time that I'm excited to share with you.

If you have been hearing about Human Design and are excited about getting a personal reading of your chart -

✨ I’m now offering audio recorded sessions!

✨This means, you sign-up for a session...and within 3 days of your purchase you'll receive an audio recorded reading of your personal chart. (No need to schedule a call.)

✨Think of it like a personal podcast episode - recorded just for you - ALL ABOUT YOU! (I have opened 10 spots for audio recorded sessions.)

✨Once you make your purchase, you'll receive an email from me so we can get to know each other and talk about any challenges you would like me to explore in your reading.

Human Design is a powerful modality - integrating astrology, the chakras, I Ching, Kabbalah + Quantum Physics to show you your energy map. This is like a modern day astrology reading / powerful personality assessment tool that shows you:

* what's draining your energy and causing burnout
* how your energy works best
* what your life's theme and purpose is
* what your true gifts are and how to bring them out into the world
* how to embrace your weird
* how to live in tune and in alignment with your true self
* how to experience more flow, abundance, health and happiness with less resistance, struggle and frustration
* and so, so much more.

I'm happy to answer any questions!

If you're ready to dive in, visit the link in my bio. 🙏🏻

#humandesign #humandesignreadings #manifestor #beyou #befree #energy #energizeyourlife #raiseyourvibration #intuition #creativity #createyourlife #mindfulness #authenticlife #love #reiki #energyhealing #spirituality #holistichealth #holistichealing #intuitivereadings #awaken

REIKI A beautiful, gentle, healing modality that

REIKI

A beautiful, gentle, healing modality that helps us connect to the universal life force energy that is all around.

This life force energy is like the frequency of love - and what a gift to share it with yourself, with your friends, children, pets and family.

Share the love.

Are you curious about Reiki?
In this episode on the A Free Spirit Life podcast, I share how I discovered Reiki (or rather how it discovered me) - as I didn’t know what it was.

Why I love it and how I’m now sharing Reiki Level One and Two courses online.

You get the chance to take it with a group during my live calls, or as a self-study program. And you’ll get a personal level one and two attunement. Level One focuses on self-healing, Level Two on sharing Reiki with others.

In this episode, I also explore intution and how knowing your Human Design energy type helps you connect more deeply to your intuitive powers.

Visit the link for details. 🙏🏻✨

#reiki #reikihealing #energy #energyhealing #energywork #selfhealing #selflove #selfcare #holistichealth #mindbodyspirit #sharethelove #raiseyourvibration #energizeyourlife #chakras #intuition #selfdiscovery #beyou #befree #meditation #chakrabalancing #humandesign #humandesignreader

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