by a free spirit life | Mar 26, 2019 | being, podcast, soul care
In today’s show, we’re talking about new beginnings. I’m going to share what SPA stands for when using it as a mindfulness practice so you can find the courage to listen to and follow your heart. Spring is in the air and it’s a great time for...
by a free spirit life | Mar 5, 2019 | being, breathing, connecting, growing, living, mindfulness, podcast, Self-Care, soul care
If you are listening to this March, 2019, you can enter to win 2 free relaxing organic eye pillows! Listen to this episode for details or visit me on Instagram here. Share a photo on your Instagram feed and tag it #afreespiritlife or tag a friend on my Instagram post...
by a free spirit life | Feb 11, 2019 | being, connecting, creating, living, mindfulness, podcast, Self-Care, soul care
Thanks for listening today! Happy 2019. The days keep speeding by, don’t they? So many of us are still feeling overwhelmed and stressed. A lot of it is because of our culture, our responsibilities and because we don’t carve out space to pause, reflect...
by a free spirit life | Feb 1, 2019 | being, breathing, connecting, living, loving, mindfulness, Self-Care, soul care
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda Bolen How are you today? We survived the arctic blast that hit the midwest and this weekend it may hit 60!...
by a free spirit life | Dec 4, 2018 | being, connecting, creating, giving, living, loving, mindfulness, podcast, Self-Care, soul care
Today’s show is about mindfulness during the holiday season. You’ll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety...
by a free spirit life | Nov 21, 2018 | being, connecting, giving, loving, mindfulness, podcast, Self-Care, soul care
Do you ever feel like you want to crawl into bed with a quilt, stack of books, hot tea and get away from it all? That’s what happens to me in the winter. In this season, I feel called to hibernate, to rest, reflect and renew. This is a season to go within, to...
