by a free spirit life | Feb 16, 2021 | being, breathing, connecting, creating, energy healing, growing, Holistic Life Coaching, human design, mindfulness, podcast, reiki, self-discovery, soul care
In today’s episode, we’ll explore energy, connecting to your intuition (through your Human Design energy type) and the gentle hands-on healing modality, Reiki. We’ve been born with an inner wisdom. It is your intuition – your teacher and...
by a free spirit life | Dec 1, 2020 | being, breathing, connecting, creating, growing, mindfulness, mothering, podcast, Self-Care, self-discovery, soul care
I’m so excited to share this beautiful conversation with you today. My guest is Amy Zoe Schonhoff. Amy is a mindfulness and meditation teacher and the founder of Mindfulness in the Heartland. She is a qualified teacher of Mindfulness Based Stress Reduction...
by a free spirit life | Oct 27, 2020 | being, breathing, connecting, Holistic Life Coaching, human design, living, mindfulness, podcast, Self-Care, self-discovery, soul care
I’m so happy you’re joining me for this episode. In today’s show, I’m sharing my favorite sleep rituals – ways to help you sleep more peacefully. I am feeling, sensing and deeply wanting to give you a moment of peace today. If you are...
by a free spirit life | Oct 13, 2019 | being, breathing, connecting, growing, living, loving, podcast, Self-Care, soul care
In today’s show you’ll meet Reiki Master, Speaker and Teacher, Micara Link. Micara teaches intuition workshops, Reiki trainings and hosts retreats. Micara has a wealth of knowledge about the world of intuition and Reiki healing energy. We talk about how...
by a free spirit life | Sep 11, 2019 | being, breathing, connecting, growing, living, loving, mindfulness, mothering, podcast, soul care
In today’s show, I’m bringing back one of my favorite interviews I did for the Mindful Mama Movement podcast. Karen Maezen Miller is a wife, mother, author and Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles, California. Maezen has written...
by a free spirit life | Aug 20, 2019 | being, breathing, connecting, growing, Holistic Life Coaching, living, loving, mindfulness, mothering, podcast, soul care
In today’s show, I’m grateful for the opportunity to share my conversation with Author and Conscious Parenting Coach, Catherine Weiss. Catherine wrote the book, The Present Mother, and she is passionate about helping women grow and develop their ability to...
