by a free spirit life | Oct 15, 2018 | being, breathing, connecting, creating, eating, growing, living, loving, mindfulness, podcast, Self-Care, soul care
In today’s show we explore the power of retreating. Whether it’s a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in...
by a free spirit life | Sep 26, 2018 | being, breathing, living, podcast, Self-Care, soul care
In today’s show we talk about the importance of creating an evening ritual for peaceful sleep. Sleep deprivation causes higher levels of anxiety, feelings of depression, disrupts your natural rhythm, makes you feel irritable about the little things, clouds your...
by a free spirit life | Sep 18, 2018 | being, breathing, connecting, growing, mindfulness, podcast, Self-Care, soul care
Hi friends! In this show we are exploring what it means to cultivate courage and to be brave. Sometimes we forget that to be brave means we have to walk through our fear – not that we are fearless. To be brave and to do something courageous means we have to...
by a free spirit life | Sep 2, 2018 | being, breathing, connecting, living, podcast, Self-Care, soul care
In this episode, I explore what it means to surrender. I used to think to surrender meant to give up. But now I understand that the more we practice letting go, the more we learn how to open our hearts and receive what is ready to unfold in our lives. I also talk...
by a free spirit life | Aug 14, 2018 | breathing, connecting, creating, growing, Holistic Life Coaching, live freely circle, living, podcast, Self-Care, soul care
In this show I’m excited to invite you to join me for my free online workshop, Live Freely! Visit HERE for more information and to save your spot for this free online workshop. Listen to the show for more details and go hear what I’ve been up to. ENJOY...
by a free spirit life | Nov 16, 2017 | being, breathing, connecting, growing, living, podcast, Self-Care, soul care
In today’s show, episode 12, we explore the topic of mindfulness. What is mindfulness, how can you practice it in your own life and how can it help you feel more at peace? Practicing mindfulness, especially now as the holidays are approaching, can help you feel...
