by a free spirit life | Feb 11, 2019 | being, connecting, creating, living, mindfulness, podcast, Self-Care, soul care
Thanks for listening today! Happy 2019. The days keep speeding by, don’t they? So many of us are still feeling overwhelmed and stressed. A lot of it is because of our culture, our responsibilities and because we don’t carve out space to pause, reflect...
by a free spirit life | Dec 4, 2018 | being, connecting, creating, giving, living, loving, mindfulness, podcast, Self-Care, soul care
Today’s show is about mindfulness during the holiday season. You’ll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety...
by a free spirit life | Oct 15, 2018 | being, breathing, connecting, creating, eating, growing, living, loving, mindfulness, podcast, Self-Care, soul care
In today’s show we explore the power of retreating. Whether it’s a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in...
by a free spirit life | Aug 14, 2018 | breathing, connecting, creating, growing, Holistic Life Coaching, live freely circle, living, podcast, Self-Care, soul care
In this show I’m excited to invite you to join me for my free online workshop, Live Freely! Visit HERE for more information and to save your spot for this free online workshop. Listen to the show for more details and go hear what I’ve been up to. ENJOY...
by a free spirit life | Aug 6, 2018 | being, connecting, creating, growing, live freely circle, living, podcast, Self-Care, soul care
In today’s show I am excited to share more about the importance of belonging to a supportive community and why I created the Live Freely Circle, and how it’s helping women reclaim their lives again. Women repeatedly tell me how tired, busy and overwhelmed...
by a free spirit life | Aug 1, 2018 | creating, growing, living, podcast, Self-Care, soul care
The focus of today’s show is about the power of creativity and why it’s vital to your mental and emotional health to make space for it in your life. It’s important that you do creative activities for the fun of it, with less focus on the outcome or...
