by a free spirit life | May 13, 2020 | being, connecting, creating, growing, Holistic Life Coaching, living, mindfulness, Self-Care
“You belong among the wildflowers. You belong in a boat out at sea. Sail away, kill off the hours. You belong somewhere you feel free.” ~ Tom Petty The Wildflower song has been stuck in my head lately. Maybe because after two months of being home, the concept of...
by a free spirit life | Mar 16, 2020 | connecting, creating, giving, growing, living, mindfulness, mothering, Self-Care, soul care
It’s a different time in the world, isn’t it? We are certainly being called to make some major shifts. How are you feeling and how has the Corona virus effected you and your community? We are also being called to love ourselves, each other and our planet....
by a free spirit life | Sep 23, 2019 | being, connecting, creating, growing, Holistic Life Coaching, loving, mindfulness, podcast, Self-Care, soul care
“Build a bridge by extending your hand.” ~ Ken Poirot In today’s show, I share where my spiritual journey has taken me and provide you with inspiration on finding your own power. I recently returned from hosting another magical, powerful retreat for...
by a free spirit life | Feb 11, 2019 | being, connecting, creating, living, mindfulness, podcast, Self-Care, soul care
Thanks for listening today! Happy 2019. The days keep speeding by, don’t they? So many of us are still feeling overwhelmed and stressed. A lot of it is because of our culture, our responsibilities and because we don’t carve out space to pause, reflect...
by a free spirit life | Dec 4, 2018 | being, connecting, creating, giving, living, loving, mindfulness, podcast, Self-Care, soul care
Today’s show is about mindfulness during the holiday season. You’ll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety...
by a free spirit life | Oct 15, 2018 | being, breathing, connecting, creating, eating, growing, living, loving, mindfulness, podcast, Self-Care, soul care
In today’s show we explore the power of retreating. Whether it’s a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in...
