by a free spirit life | Oct 15, 2018 | being, breathing, connecting, creating, eating, growing, living, loving, mindfulness, podcast, Self-Care, soul care
In today’s show we explore the power of retreating. Whether it’s a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in...
by a free spirit life | Nov 7, 2017 | being, eating, growing, living, podcast, Self-Care, soul care
In today’s episode, I’m excited to share my conversation with Ayurvedic Practitioner, Yoga Teacher and mom, Stephanie Mohr. Stephanie graduated from the Kripalu school of Ayurveda in June of 2010 and has a B.S. from the University of Kansas. She is...
by a free spirit life | Jun 16, 2016 | being, creating, eating, growing, living, playing
I simply love this time of year. Time to play and rest and plan and dream. I have kids to play with, creative projects to plan and new dreams to explore. With that, I’ll be signing off for a while. Unplugging is something we all need from time-to-time....
by a free spirit life | Nov 21, 2011 | eating, giving
A special thanks today goes out to Kelly for hosting the Clean Food Challenge this past week. I did it! I went a whole week without eating gluten or dairy. Granted I don’t eat much dairy to begin with, so that one was really easy for me. But,...
by a free spirit life | Aug 31, 2011 | eating
Hard to believe summer is coming to an end. And although September is near, it still feels like summer around these parts. It’s hot and humid, and I have a constant craving to be outside as much as possible! So I think I can still get away...
by a free spirit life | Mar 21, 2011 | eating
I’ve been in a bit of a cooking rut over the last few weeks. This kind of happens to me when a new season comes along. Last Monday it snowed and I vowed that would be my last pot of chili until next fall! By the next day it was nearly 70 degrees and I...
