by a free spirit life | Oct 15, 2018 | A Free Spirit Life Podcast, being, breathing, connecting, creating, eating, growing, living authentically, loving, mindful living, podcast, Self-Care, soul care
In today’s show we explore the power of retreating. Whether it’s a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in...
by a free spirit life | Nov 7, 2017 | A Free Spirit Life Podcast, being, eating, growing, living authentically, podcast, Self-Care, soul care
In today’s episode, I’m excited to share my conversation with Ayurvedic Practitioner, Yoga Teacher and mom, Stephanie Mohr. Stephanie graduated from the Kripalu school of Ayurveda in June of 2010 and has a B.S. from the University of Kansas. She is...
by a free spirit life | Jun 16, 2016 | being, creating, eating, growing, living authentically, playing
I simply love this time of year. Time to play and rest and plan and dream. I have kids to play with, creative projects to plan and new dreams to explore. With that, I’ll be signing off for a while. Unplugging is something we all need from time-to-time....
by a free spirit life | Nov 21, 2011 | eating, giving
A special thanks today goes out to Kelly for hosting the Clean Food Challenge this past week. I did it! I went a whole week without eating gluten or dairy. Granted I don’t eat much dairy to begin with, so that one was really easy for me. But,...
by a free spirit life | Sep 20, 2010 | connecting, eating, loving, mothering
The most important thing she’d learned over the years was that there was no way to be a perfect mother and a million ways to be a good one. -UnknownI’ve been reading the book, Birthing From Within, in preparation for the upcoming birth of my...
by a free spirit life | Aug 25, 2010 | eating
Reducing our grocery budget continues to go pretty well and I sure have enjoyed the abundance of tomatoes, peppers and fresh basil from my garden. Here’s another super-yummy, super-healthy, super-fresh recipe to wet your appetite. Please note that I...
