Podcast Episode 31: The Power of Retreating

Podcast Episode 31: The Power of Retreating

In today’s show we explore the power of retreating.  Whether it’s a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in...
Podcast Episode 11: Learning Your Body Type & Returning to Balance with Ayurvedic Practitioner, Stephanie Mohr

Podcast Episode 11: Learning Your Body Type & Returning to Balance with Ayurvedic Practitioner, Stephanie Mohr

In today’s episode, I’m excited to share my conversation with Ayurvedic Practitioner, Yoga Teacher and mom, Stephanie Mohr. Stephanie graduated from the Kripalu school of Ayurveda in June of 2010 and has a B.S. from the University of Kansas. She is...

Got Tomatoes?

Reducing our grocery budget continues to go pretty well and I sure have enjoyed the abundance of tomatoes, peppers and fresh basil from my garden.  Here’s another super-yummy, super-healthy, super-fresh recipe to wet your appetite.  Please note that I...