by a free spirit life | Mar 5, 2019 | being, breathing, connecting, growing, living, mindfulness, podcast, Self-Care, soul care
If you are listening to this March, 2019, you can enter to win 2 free relaxing organic eye pillows! Listen to this episode for details or visit me on Instagram here. Share a photo on your Instagram feed and tag it #afreespiritlife or tag a friend on my Instagram post...
by a free spirit life | Feb 22, 2019 | growing, living, mindfulness, podcast, Self-Care, soul care
In today’s show we are talking about how to let go of the desire to be perfect and accept the imperfect moments in life. We usually get stuck in the ego mind that says there is a “right” and “wrong” way to do something, and those patterns...
by a free spirit life | Oct 15, 2018 | being, breathing, connecting, creating, eating, growing, living, loving, mindfulness, podcast, Self-Care, soul care
In today’s show we explore the power of retreating. Whether it’s a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in...
by a free spirit life | Sep 30, 2018 | being, connecting, growing, living, mindfulness, mothering, podcast, Self-Care, soul care
In today’s show I’m so excited to be bringing you this beautiful conversation with Spirituality and Transformational Coach, Sarah Jenks. Sarah helps women “come out” as who they truly are. She shares her own story about coming to terms with the “lie” that...
by a free spirit life | Sep 18, 2018 | being, breathing, connecting, growing, mindfulness, podcast, Self-Care, soul care
Hi friends! In this show we are exploring what it means to cultivate courage and to be brave. Sometimes we forget that to be brave means we have to walk through our fear – not that we are fearless. To be brave and to do something courageous means we have to...
by a free spirit life | Sep 3, 2018 | connecting, giving, growing, living, mindfulness, podcast, soul care
I am grateful for the opportunity to share this conversation with you today! In this show, I am talking with Financial Therapist, Bari Tessler Linden. We explore mindfulness and money, and how we can start making healthier money decisions that support the life we...
