by a free spirit life | Oct 15, 2018 | being, breathing, connecting, creating, eating, growing, living, loving, mindfulness, podcast, Self-Care, soul care
In today’s show we explore the power of retreating. Whether it’s a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in...
by a free spirit life | Sep 30, 2018 | being, connecting, growing, living, mindfulness, mothering, podcast, Self-Care, soul care
In today’s show I’m so excited to be bringing you this beautiful conversation with Spirituality and Transformational Coach, Sarah Jenks. Sarah helps women “come out” as who they truly are. She shares her own story about coming to terms with the “lie” that...
by a free spirit life | Sep 18, 2018 | being, breathing, connecting, growing, mindfulness, podcast, Self-Care, soul care
Hi friends! In this show we are exploring what it means to cultivate courage and to be brave. Sometimes we forget that to be brave means we have to walk through our fear – not that we are fearless. To be brave and to do something courageous means we have to...
by a free spirit life | Sep 3, 2018 | connecting, giving, growing, living, mindfulness, podcast, soul care
I am grateful for the opportunity to share this conversation with you today! In this show, I am talking with Financial Therapist, Bari Tessler Linden. We explore mindfulness and money, and how we can start making healthier money decisions that support the life we...
by a free spirit life | Sep 2, 2018 | being, connecting, growing, living, podcast, Self-Care, soul care
In today’s show we are exploring the idea that YOU are not the thoughts you continuously think. I will share a few practical tips that you can start doing today that will help you break free of some of your negative thought patterns. We tend to become attached...
by a free spirit life | Aug 14, 2018 | breathing, connecting, creating, growing, Holistic Life Coaching, live freely circle, living, podcast, Self-Care, soul care
In this show I’m excited to invite you to join me for my free online workshop, Live Freely! Visit HERE for more information and to save your spot for this free online workshop. Listen to the show for more details and go hear what I’ve been up to. ENJOY...
