A Free Spirit Life
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Podcast Episode 16: Embracing Simple Living with Minimalist Mama & Tiny House Expert, Emily Gerde

Podcast Episode 16: Embracing Simple Living with Minimalist Mama & Tiny House Expert, Emily Gerde

by a free spirit life | Jun 11, 2018 | being, connecting, growing, Holistic Life Coaching, living, mothering, podcast, Self-Care, soul care

I’m so excited to share this conversation with you today!  In this episode I’m chatting with, Emily Gerde, author of the new book, Minimalist Living for a Maximum Life –  the joys of stress free living. Emily Gerde shares her insights into the world...
Podcast Episode 15: Holistic Life Coaching & Tips on Breaking Free of Habits

Podcast Episode 15: Holistic Life Coaching & Tips on Breaking Free of Habits

by a free spirit life | Jun 5, 2018 | being, connecting, growing, Holistic Life Coaching, living, podcast, Self-Care

In today’s show, I’m sharing 4 powerful tips for breaking free of unhealthy habits.  These same tips can be used to create new healthy habits that support you on your healing journey. I also share what holistic life and spiritual coaching is, how it can...
Living a mindful and authentic life…

Living a mindful and authentic life…

by a free spirit life | Jul 20, 2017 | being, connecting, growing, Holistic Life Coaching, living, mothering, Self-Care, soul care

Well, my family is a little bit in shock. You see, kind of unexpectedly, we adopted a mini-golden doodle from our local animal rescue shelter last night. Sure, we’ve had intentions to get a dog…someday. But the boys have been asking (begging, pleading) all...
5 Soulful Ways to Take Good Care of Yourself

5 Soulful Ways to Take Good Care of Yourself

by a free spirit life | Jun 5, 2017 | being, connecting, creating, growing, Holistic Life Coaching, live freely circle, living, Self-Care, soul care

You hear it all the time…taking care of yourself is vital to feeling more vibrant, joyful and happy. But, how do you do it when you are busy taking care of others? In today’s post, I’m sharing my 5 soulful tips on how to take good care of yourself....
Want to feel more joy? Ask yourself this question.

Want to feel more joy? Ask yourself this question.

by a free spirit life | May 31, 2017 | being, connecting, creating, growing, Holistic Life Coaching, live freely circle, Self-Care, soul care

Hi free spirit! If you live in my part of the world you are entering the season of summer. It’s hard for me to pick a favorite season, because I truly love them all, however, it’s undeniable that summer symbolizes the carefree, light-hearted, playful...
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What I write about:

Mindfulness

Meditation

Authentic Living

Holistic Health & Wellness

Mindful Mothering

Simple Living

Slowing Down

Relaxation & Retreats

Mind Body Spirit

Creativity

Intuition & Awakening

Yoga, Reiki & Breath Work

Quieting the Mind

Opening Your Heart

Freeing Your Spirit

 

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