by a free spirit life | Jun 18, 2018 | being, growing, Holistic Life Coaching, living, podcast, Self-Care, soul care
In today’s show we are talking about mindfulness. In particular, two helpful tips on how to bring presence to your life with the practice of mindful listening and mindful eating. We’ll explore what mindfulness is and the common misconceptions about it....
by a free spirit life | Jun 11, 2018 | being, connecting, growing, Holistic Life Coaching, living, mothering, podcast, Self-Care, soul care
I’m so excited to share this conversation with you today! In this episode I’m chatting with, Emily Gerde, author of the new book, Minimalist Living for a Maximum Life – the joys of stress free living. Emily Gerde shares her insights into the world...
by a free spirit life | Jun 5, 2018 | being, connecting, growing, Holistic Life Coaching, living, podcast, Self-Care
In today’s show, I’m sharing 4 powerful tips for breaking free of unhealthy habits. These same tips can be used to create new healthy habits that support you on your healing journey. I also share what holistic life and spiritual coaching is, how it can...
by a free spirit life | Jul 20, 2017 | being, connecting, growing, Holistic Life Coaching, living, mothering, Self-Care, soul care
Well, my family is a little bit in shock. You see, kind of unexpectedly, we adopted a mini-golden doodle from our local animal rescue shelter last night. Sure, we’ve had intentions to get a dog…someday. But the boys have been asking (begging, pleading) all...
by a free spirit life | Jun 5, 2017 | being, connecting, creating, growing, Holistic Life Coaching, live freely circle, living, Self-Care, soul care
You hear it all the time…taking care of yourself is vital to feeling more vibrant, joyful and happy. But, how do you do it when you are busy taking care of others? In today’s post, I’m sharing my 5 soulful tips on how to take good care of yourself....
by a free spirit life | May 31, 2017 | being, connecting, creating, growing, Holistic Life Coaching, live freely circle, Self-Care, soul care
Hi free spirit! If you live in my part of the world you are entering the season of summer. It’s hard for me to pick a favorite season, because I truly love them all, however, it’s undeniable that summer symbolizes the carefree, light-hearted, playful...
