by a free spirit life | Apr 19, 2022 | being, connecting, energy healing, Holistic Life Coaching, human design, living authentically, podcast, self-discovery
We wear a lot of hats and hold up many plates and the day-to-day juggle is real. When we are faced with so much on our work and home life plates, we can easily miss the everyday, joyful moments in life because we are simply overwhelmed and depleted. In this episode,...
by a free spirit life | Apr 5, 2022 | energy healing, Holistic Life Coaching, human design, living authentically, podcast, Self-Care
Hi friends! I’m back after a long break from the podcast. My dad passed away very suddenly 6 months ago and I’ve taken some time away to get quiet, to rest and to grieve. In this episode, I’m exploring what it feels like to show up in life, even when...
by a free spirit life | Nov 10, 2020 | human design, living authentically, mothering, podcast, self-discovery
Human Design and Parenting Today’s show is all about mindful parenting and the powerful modality of Human Design. I’ll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children,...
by a free spirit life | Oct 27, 2020 | Holistic Life Coaching, human design, living authentically, mindful living, podcast, Self-Care
5 Tips to Help You Sleep Well I’m so happy you’re joining me for this episode. In today’s show, I’m sharing some of my favorite sleep rituals – ways to help you sleep more peacefully. Problems Sleeping I am feeling, sensing and deeply...
by a free spirit life | May 13, 2020 | being, connecting, creating, growing, Holistic Life Coaching, living authentically, mindful living, Self-Care
“You belong among the wildflowers. You belong in a boat out at sea. Sail away, kill off the hours. You belong somewhere you feel free.” ~ Tom Petty The Wildflower song has been stuck in my head lately. Maybe because after two months of being home, the concept of...
by a free spirit life | Mar 16, 2020 | connecting, creating, giving, growing, living authentically, mindful living, mothering, Self-Care, soul care
It’s a different time in the world, isn’t it? We are certainly being called to make some major shifts. How are you feeling and how has the Corona virus effected you and your community? We are also being called to love ourselves, each other and our planet....
