by a free spirit life | Nov 10, 2020 | human design, living authentically, mothering, podcast, self-discovery
Human Design and Parenting Today’s show is all about mindful parenting and the powerful modality of Human Design. I’ll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children,...
by a free spirit life | Oct 27, 2020 | Holistic Life Coaching, human design, living authentically, mindful living, podcast, Self-Care
5 Tips to Help You Sleep Well I’m so happy you’re joining me for this episode. In today’s show, I’m sharing some of my favorite sleep rituals – ways to help you sleep more peacefully. Problems Sleeping I am feeling, sensing and deeply...
by a free spirit life | May 13, 2020 | being, connecting, creating, growing, Holistic Life Coaching, living authentically, mindful living, Self-Care
“You belong among the wildflowers. You belong in a boat out at sea. Sail away, kill off the hours. You belong somewhere you feel free.” ~ Tom Petty The Wildflower song has been stuck in my head lately. Maybe because after two months of being home, the concept of...
by a free spirit life | Mar 16, 2020 | connecting, creating, giving, growing, living authentically, mindful living, mothering, Self-Care, soul care
It’s a different time in the world, isn’t it? We are certainly being called to make some major shifts. How are you feeling and how has the Corona virus effected you and your community? We are also being called to love ourselves, each other and our planet....
by a free spirit life | Dec 18, 2019 | being, connecting, growing, living authentically, loving, Self-Care, soul care
I know it’s a busy time of year. I hope you are finding ways to rest in the middle of all the busy. In fact, that’s why I’m writing to you today. If you listened to my last podcast episode, you’ll know that my heart is pointing me in the...
by a free spirit life | Dec 1, 2019 | being, connecting, growing, living authentically, loving, mindful living, podcast, Self-Care, soul care
In this final podcast episode for 2019, I share my desire to find stillness this time of year. There is a season for outward activity, as well as a time to come inside and experience more quiet and solitude. This episode will bring inspiration to your life as you may...
