by a free spirit life | Oct 13, 2019 | being, breathing, connecting, growing, living, loving, podcast, Self-Care, soul care
In today’s show you’ll meet Reiki Master, Speaker and Teacher, Micara Link. Micara teaches intuition workshops, Reiki trainings and hosts retreats. She is a wealth of knowledge about the world of intuition and Reiki healing energy. We talk about how to...
by a free spirit life | Sep 11, 2019 | being, breathing, connecting, growing, living, loving, mindfulness, mothering, podcast, soul care
In today’s show, I’m bringing back one of my favorite interviews I did for the Mindful Mama Movement podcast. Karen Maezen Miller is a wife, mother, author and Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles, California. Maezen has written...
by a free spirit life | Aug 20, 2019 | being, breathing, connecting, growing, Holistic Life Coaching, living, loving, mindfulness, mothering, podcast, soul care
In today’s show, I’m grateful for the opportunity to share my conversation with Author and Conscious Parenting Coach, Catherine Weiss. Catherine wrote the book, The Present Mother, and she is passionate about helping women grow and develop their ability to...
by a free spirit life | Mar 5, 2019 | being, breathing, connecting, growing, living, mindfulness, podcast, Self-Care, soul care
If you are listening to this March, 2019, you can enter to win 2 free relaxing organic eye pillows! Listen to this episode for details or visit me on Instagram here. Share a photo on your Instagram feed and tag it #afreespiritlife or tag a friend on my Instagram post...
by a free spirit life | Feb 22, 2019 | growing, living, mindfulness, podcast, Self-Care, soul care
In today’s show we are talking about how to let go of the desire to be perfect and accept the imperfect moments in life. We usually get stuck in the ego mind that says there is a “right” and “wrong” way to do something, and those patterns...
by a free spirit life | Feb 11, 2019 | being, connecting, creating, living, mindfulness, podcast, Self-Care, soul care
Thanks for listening today! Happy 2019. The days keep speeding by, don’t they? So many of us are still feeling overwhelmed and stressed. A lot of it is because of our culture, our responsibilities and because we don’t carve out space to pause, reflect...
