by a free spirit life | Feb 11, 2019 | being, connecting, creating, living, mindfulness, podcast, Self-Care, soul care
Thanks for listening today! Happy 2019. The days keep speeding by, don’t they? So many of us are still feeling overwhelmed and stressed. A lot of it is because of our culture, our responsibilities and because we don’t carve out space to pause, reflect...
by a free spirit life | Feb 1, 2019 | being, breathing, connecting, living, loving, mindfulness, Self-Care, soul care
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ~ Jean Shinoda Bolen How are you today? We survived the arctic blast that hit the midwest and this weekend it may hit 60!...
by a free spirit life | Dec 4, 2018 | being, connecting, creating, giving, living, loving, mindfulness, podcast, Self-Care, soul care
Today’s show is about mindfulness during the holiday season. You’ll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety...
by a free spirit life | Oct 31, 2018 | connecting, giving, living, loving, podcast, Thirty Days of Giving Thanks
This challenge is simple and so rewarding. Take a moment each day in November to thank someone in your life. Send a text, make a call, leave a post-it, write an old fashioned letter… Make eye contact. Smile. And say, “thanks.” It doesn’t matter...
by a free spirit life | Oct 15, 2018 | being, breathing, connecting, creating, eating, growing, living, loving, mindfulness, podcast, Self-Care, soul care
In today’s show we explore the power of retreating. Whether it’s a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in...
by a free spirit life | Sep 30, 2018 | being, connecting, growing, living, mindfulness, mothering, podcast, Self-Care, soul care
In today’s show I’m so excited to be bringing you this beautiful conversation with Spirituality and Transformational Coach, Sarah Jenks. Sarah helps women “come out” as who they truly are. She shares her own story about coming to terms with the “lie” that...
