by a free spirit life | Jun 17, 2021 | connecting, energy healing, growing, Holistic Life Coaching, human design, mindful living, online courses, podcast, self-discovery, soul care
Hello friends! I’m back with a short episode checking-in this summer as we are slowly emerging after a year of the pandemic. I’ve received so many emails and messages about how you all are exploring life after what once felt “normal,” and how...
by a free spirit life | Feb 16, 2021 | energy healing, Holistic Life Coaching, human design, mindful living, reiki for healing, self-discovery, soul care
Reiki for Healing In today’s episode, we’ll explore energy, connecting to your intuition (through your Human Design energy type) and the gentle hands-on healing modality, Reiki. Access Your Inner Wisdom We’ve been born with an inner wisdom. It is...
by a free spirit life | Dec 1, 2020 | mindful living, podcast, Self-Care, self-discovery, soul care
Mindful Living I’m so excited to share this beautiful conversation with you today around mindful living. My guest is Amy Zoe Schonhoff. Amy is a mindfulness and meditation teacher and the founder of Mindfulness in the Heartland. She is a qualified teacher of...
by a free spirit life | Nov 18, 2020 | being, connecting, energy healing, growing, Holistic Life Coaching, human design, mindful living, online courses, podcast, Self-Care, self-discovery, soul care
I’m happy you are here listening during this tender time in your life and in the world. I’m glad our paths have crossed. I see you. I feel you. I hear you! If you’re like me, maybe you’re feeling a little run down, tired, drained… This...
by a free spirit life | Oct 27, 2020 | Holistic Life Coaching, human design, living authentically, mindful living, podcast, Self-Care
5 Tips to Help You Sleep Well I’m so happy you’re joining me for this episode. In today’s show, I’m sharing some of my favorite sleep rituals – ways to help you sleep more peacefully. Problems Sleeping I am feeling, sensing and deeply...
by a free spirit life | Oct 19, 2020 | energy healing, human design, mindful living, podcast, self-discovery
What does “finding who you are” or “being your true self” really mean? Do you know how to be yourself? Do you know who you really are? In today’s episode, I will share more about the powerful self-discovery tool of Human Design. What...
