by a free spirit life | Jun 17, 2021 | connecting, energy healing, growing, Holistic Life Coaching, human design, mindfulness, online courses, podcast, self-discovery, soul care
Hello friends! I’m back with a short episode checking-in this summer as we are slowly emerging after a year of the pandemic. I’ve received so many emails and messages about how you all are exploring life after what once felt “normal,” and how...
by a free spirit life | Feb 16, 2021 | being, breathing, connecting, creating, energy healing, growing, Holistic Life Coaching, human design, mindfulness, podcast, reiki, self-discovery, soul care
In today’s episode, we’ll explore energy, connecting to your intuition (through your Human Design energy type) and the gentle hands-on healing modality, Reiki. We’ve been born with an inner wisdom. It is your intuition – your teacher and...
by a free spirit life | Dec 1, 2020 | being, breathing, connecting, creating, growing, mindfulness, mothering, podcast, Self-Care, self-discovery, soul care
I’m so excited to share this beautiful conversation with you today. My guest is Amy Zoe Schonhoff. Amy is a mindfulness and meditation teacher and the founder of Mindfulness in the Heartland. She is a qualified teacher of Mindfulness Based Stress Reduction...
by a free spirit life | Nov 18, 2020 | being, connecting, energy healing, growing, Holistic Life Coaching, human design, mindfulness, online courses, podcast, Self-Care, self-discovery, soul care
I’m happy you are here listening during this tender time in your life and in the world. I’m glad our paths have crossed. I see you. I feel you. I hear you! If you’re like me, maybe you’re feeling a little run down, tired, drained… This...
by a free spirit life | Nov 10, 2020 | being, connecting, energy healing, Holistic Life Coaching, human design, living, mindfulness, mothering, podcast, self-discovery, soul care
Today’s show is all about mindful parenting and the powerful modality of Human Design. I’ll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children, grandchildren or simply love...
by a free spirit life | Oct 27, 2020 | being, breathing, connecting, Holistic Life Coaching, human design, living, mindfulness, podcast, Self-Care, self-discovery, soul care
I’m so happy you’re joining me for this episode. In today’s show, I’m sharing my favorite sleep rituals – ways to help you sleep more peacefully. I am feeling, sensing and deeply wanting to give you a moment of peace today. If you are...
