by a free spirit life | Sep 30, 2018 | being, connecting, growing, living, mindfulness, mothering, podcast, Self-Care, soul care
In today’s show I’m so excited to be bringing you this beautiful conversation with Spirituality and Transformational Coach, Sarah Jenks. Sarah helps women “come out” as who they truly are. She shares her own story about coming to terms with the “lie” that...
by a free spirit life | Jun 25, 2018 | being, connecting, growing, living, mothering, podcast, Self-Care, soul care
In today’s show we explore 5 soulful ways that you can start taking good care of yourself and why self-care is so vitally important to your health and well-being. Are you feeling fatigued about the state of the world, or even from the state of your own life?...
by a free spirit life | Jun 11, 2018 | being, connecting, growing, Holistic Life Coaching, living, mothering, podcast, Self-Care, soul care
I’m so excited to share this conversation with you today! In this episode I’m chatting with, Emily Gerde, author of the new book, Minimalist Living for a Maximum Life – the joys of stress free living. Emily Gerde shares her insights into the world...
by a free spirit life | Nov 28, 2017 | being, connecting, growing, living, mothering, podcast, soul care
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~ Frederick Koenig In today’s episode, I start off the show with a touching...
by a free spirit life | Sep 21, 2017 | being, breathing, connecting, living, mothering, podcast, Self-Care
In today’s episode you’ll meet Entrepreneur Lindsey McCoy. Lindsey shares how she’s learned to make space to honor her true self and how that’s led her to following her passion to make a difference in the world. Lindsey married young, but soon...
by a free spirit life | Sep 17, 2017 | connecting, growing, living, mothering, podcast, soul care
In this episode, you will learn more about me and why I created this podcast for you. I have a passion for inspiring and supporting women as they awaken to the wisdom of their own hearts in their lives. I used to be paralyzed by self-doubt. I started letting worry,...
