by a free spirit life | Sep 1, 2021 | being, energy healing, growing, Holistic Life Coaching, human design, podcast, Self-Care, self-discovery, soul care
In this episode we’ll explore how important it is to practice living more in alignment with your true self. Learning your human design energy type gives you the language to explain what you’ve always known about yourself. The parts of your personality...
by a free spirit life | Dec 1, 2020 | mindful living, podcast, Self-Care, self-discovery, soul care
Mindful Living I’m so excited to share this beautiful conversation with you today around mindful living. My guest is Amy Zoe Schonhoff. Amy is a mindfulness and meditation teacher and the founder of Mindfulness in the Heartland. She is a qualified teacher of...
by a free spirit life | Nov 18, 2020 | being, connecting, energy healing, growing, Holistic Life Coaching, human design, mindful living, online courses, podcast, Self-Care, self-discovery, soul care
I’m happy you are here listening during this tender time in your life and in the world. I’m glad our paths have crossed. I see you. I feel you. I hear you! If you’re like me, maybe you’re feeling a little run down, tired, drained… This...
by a free spirit life | Oct 27, 2020 | Holistic Life Coaching, human design, living authentically, mindful living, podcast, Self-Care
5 Tips to Help You Sleep Well I’m so happy you’re joining me for this episode. In today’s show, I’m sharing some of my favorite sleep rituals – ways to help you sleep more peacefully. Problems Sleeping I am feeling, sensing and deeply...
by a free spirit life | Sep 17, 2020 | connecting, creating, energy healing, growing, Holistic Life Coaching, online courses, Self-Care, soul care
Hello friend! We started digital school this week. I’m really proud of my boys for giving it a try. On our first day, my middle guy was so excited, jumped right in and was very independent. My oldest son stayed off camera, but stuck with the long day of learning...
by a free spirit life | May 13, 2020 | being, connecting, creating, growing, Holistic Life Coaching, living authentically, mindful living, Self-Care
“You belong among the wildflowers. You belong in a boat out at sea. Sail away, kill off the hours. You belong somewhere you feel free.” ~ Tom Petty The Wildflower song has been stuck in my head lately. Maybe because after two months of being home, the concept of...
