by a free spirit life | Aug 14, 2019 | being, connecting, growing, Holistic Life Coaching, mindfulness, podcast, Self-Care, soul care
I am back with a new podcast episode after a full summer with my boys. My youngest son started kindergarten this week and I’m seeing just how fast life is flying by! It’s such a reminder that NOW is the time to show up in our lives. We need daily...
by a free spirit life | May 17, 2019 | connecting, growing, mindfulness, podcast, Self-Care, soul care
Hello beautiful. Thanks for being here. In today’s show, we continue our exploration of new beginnings and how to continue making changes in our lives, especially when it feels like nothing is happening. Remember that underneath the soil of a vibrant garden are...
by a free spirit life | Mar 26, 2019 | being, podcast, soul care
In today’s show, we’re talking about new beginnings. I’m going to share what SPA stands for when using it as a mindfulness practice so you can find the courage to listen to and follow your heart. Spring is in the air and it’s a great time for...
by a free spirit life | Mar 5, 2019 | being, breathing, connecting, growing, living, mindfulness, podcast, Self-Care, soul care
If you are listening to this March, 2019, you can enter to win 2 free relaxing organic eye pillows! Listen to this episode for details or visit me on Instagram here. Share a photo on your Instagram feed and tag it #afreespiritlife or tag a friend on my Instagram post...
by a free spirit life | Feb 22, 2019 | growing, living, mindfulness, podcast, Self-Care, soul care
In today’s show we are talking about how to let go of the desire to be perfect and accept the imperfect moments in life. We usually get stuck in the ego mind that says there is a “right” and “wrong” way to do something, and those patterns...
by a free spirit life | Feb 11, 2019 | being, connecting, creating, living, mindfulness, podcast, Self-Care, soul care
Thanks for listening today! Happy 2019. The days keep speeding by, don’t they? So many of us are still feeling overwhelmed and stressed. A lot of it is because of our culture, our responsibilities and because we don’t carve out space to pause, reflect...
