A Free Spirit Life
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    • ABOUT SHANNON
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The Power of Being You Online 8-Week Adventure!

The Power of Being You Online 8-Week Adventure!

by a free spirit life | Sep 17, 2020 | connecting, creating, energy healing, growing, Holistic Life Coaching, online courses, Self-Care, soul care

Hello friend! We started digital school this week. I’m really proud of my boys for giving it a try. On our first day, my middle guy was so excited, jumped right in and was very independent. My oldest son stayed off camera, but stuck with the long day of learning...
How to cope with so much change at once.

How to cope with so much change at once.

by a free spirit life | Mar 16, 2020 | connecting, creating, giving, growing, living authentically, mindful living, mothering, Self-Care, soul care

It’s a different time in the world, isn’t it? We are certainly being called to make some major shifts. How are you feeling and how has the Corona virus effected you and your community? We are also being called to love ourselves, each other and our planet....
Walking (or Running) Into the Unknown…

Walking (or Running) Into the Unknown…

by a free spirit life | Dec 18, 2019 | being, connecting, growing, living authentically, loving, Self-Care, soul care

I know it’s a busy time of year. I hope you are finding ways to rest in the middle of all the busy. In fact, that’s why I’m writing to you today. If you listened to my last podcast episode, you’ll know that my heart is pointing me in the...
Podcast Episode 45: Listening to Your Heart

Podcast Episode 45: Listening to Your Heart

by a free spirit life | Dec 1, 2019 | being, connecting, growing, living authentically, loving, mindful living, podcast, Self-Care, soul care

In this final podcast episode for 2019, I share my desire to find stillness this time of year. There is a season for outward activity, as well as a time to come inside and experience more quiet and solitude. This episode will bring inspiration to your life as you may...
Podcast Episode 44: Empowered Intuition & Reiki Energy Healing with Micara Link

Podcast Episode 44: Empowered Intuition & Reiki Energy Healing with Micara Link

by a free spirit life | Oct 13, 2019 | being, breathing, connecting, growing, living authentically, loving, podcast, Self-Care, soul care

In today’s show you’ll meet Reiki Master, Speaker and Teacher, Micara Link. Micara teaches intuition workshops, Reiki trainings and hosts retreats. Micara has a wealth of knowledge about the world of intuition and Reiki healing energy.  We talk about how...
Podcast Episode 43: The Gift of an Ordinary Day with Author Katrina Kenison

Podcast Episode 43: The Gift of an Ordinary Day with Author Katrina Kenison

by a free spirit life | Sep 30, 2019 | being, connecting, growing, loving, mindful living, mothering, podcast, Self-Care, soul care

In today’s show, I am honored to bring back an interview from my Mindful Mama Movement podcast archives with one of my favorite authors, Katrina Kenison. Katrina is a mother of two young men and has been writing about motherhood for over 20 years. I especially...
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Relaxing Eye Pillows

Relaxing Eye Pillows

afreespiritlife

What is Reiki? Reiki is an energy healing art tha What is Reiki?

Reiki is an energy healing art that intentionally channels universal life force energy to promote balance, healing and well-being. 

We are all made of energy, and when we have mental, physical or emotional blocks in the body, our energy also gets blocked - leaving us feeling depleted, stuck and down. 

This can compromise our health, well-being and overall outlook on life. The beautiful and gentle practice of Reiki helps clear the blocks and bring the body back to a more harmonious, vibrant and relaxed state. 

Reiki is simple, natural and a safe method of spiritual healing and a self-discovery practice that everyone can use. 

Also, while Reiki is spiritual in nature, it is not a religion. There is nothing you must believe in order to learn and use Reiki. It’s an overall feeling you walk away with that you will notice the most. (Relaxation and inner peace.)

Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level. A treatment is deeply relaxing and treats the whole person - body, mind and spirit - creating many other benefits that will have a ripple effect in your life.

My online Reiki Level One Self-Healing course is open for registration for one more day. You can take it on your own schedule and start it anytime that’s convenient for you. (You must register by Thursday, June 30th to gain access to the online content.)

During your course time, you’ll also schedule a Zoom call with me for your special attunement ceremony. 

I’m excited to share this with you. ✨

In its simplest form, Reiki is peace and love. Now who couldn’t use more of that?

#reiki #energy #energyhealing #reikihealing #love #peace #joy #innerpeace #energizeyourlife #breathe #stillness #mindfulness #awaken #bethechange #connect #awaken #selflove #selfdiscovery #soulwork #mindbodyspirit
Why is using your intuition so important? Because Why is using your intuition so important?

Because it is your inner GPS that is here to guide you on your unique path.

You aren’t here to blindly follow the herd. You are here to sense and feel and connect to the next “right” step for you.

There isn’t a right path. 
The only right path is the one that is right for you. 

Only you and your intuition know what’s the next “hell YESSS” and what’s the next big, fat “NOOOO.”

Only you and your intuition know what inner dreams are ready to emerge. 

Only you and your intuition know what feels like the next best decision on your crazy, wild ride (even when it feels scary). 

✨Think of a time when you trusted your intuition and acted on it. 

✨Think of a time when you acted another way and ignored your intuitive hit or gut wisdom.

What were the results?

Keep paying attention to your intuition. 
Give yourself space - everyday - to get quiet so you can hear it through all the noise.

✨Listen to it. 
✨Honor it. 
✨Trust it.

You are here to be YOU…
Fully and freely…

To live more in alignment with your energy, to feel more creatively alive, vibrant and freeeee….keep listening to your intuition. 

I know it takes courage to follow it. 
With practice….your courage grows. 

#inspiration #intuition #motivation #beyou #befree #breathe #love #awaken #anxietyrelief #emotionalhealth #tunein #journal #journaling #artjournal #watercolor #flow #everydaywonder #humandesign #lifecoach #sefcare #energizeyourlife #courage #freespirit #afreespiritlife #energyhealing #lifecoach #spiritualawakening #grow #healthmindset #simplelife #writefromtheheart
When do you feel the most deeply connected to your When do you feel the most deeply connected to your TRUE NATURE?

Your true nature is the stillness within you. The place that feels at ease.

That place of inner peace.

The inner peace, wisdom and beauty that is YOU…is always there.

It’s the undercurrent.
It’s your life force. 
It’s your breath.

All the distractions in the world can’t make your true nature go away, although sometimes it’s hard to hear it under all the noise.

✨Get quiet.
✨Breathe deeply and fully.
✨Sit in a moment of stillness.

Feel your heart expand. 
Soften.
LISTEN.

Ask yourself: 

✨ Do I have a daily ritual that helps me connect to my true nature?

Write about it.

How do you connect to that stillness within you?

Through your breath, movement, dance, music, nature, laughter, prayer, meditation, joy, journaling, art, walking, present moment stillness…

There are so many ways to connect. 

And when you do…you will REMEMBER just how beautiful your true nature really is… 

#beyou #befree #inspiration #intuition #livefreely #celebrateyou #selflove #selfcare #soulcare #selfdiscovery #awaken #discoveryou #nature #truenature #breathe #stillness #watercolor #artjournaling #innerpeace #belove #humandesign #authenticself #lifecoach #energy #energyhealing #intuitivehealer #everydaywonder #stillness #love
Hey there, friends. ✨How are you feeling today? Hey there, friends.

✨How are you feeling today?

My kids have finished school and we're excited for our summer plans. Nature, swimming, kayaking, art, adventure...are just some of the things we plan on doing. I'm also looking forward to the slower, more relaxed pace.

AND...in the midst of all this...the world feels like such a heavy place, doesn't it?

I'm not going to focus in this post about the state of the world, because frankly, I know you are so fatigued by it.

Are. people. insane?
It certainly looks and feels that way a lot of the time.

One thing I can see very clearly, and I know you can too is...

We are hurting. 
People are in pain. 
Dis-ease is abound.

✨WE ARE IN NEED OF DEEP HEALING AND SO IS THE WORLD.

We can spend our energy worrying, fretting, complaining and criticizing - staying frozen in a state of anxiety and fear.

OR...

WE CAN WORK ON HEALING AND CHANGING THE WORLD - ONE BREATH, ONE MOMENT, ONE ACTION AT A TIME.

One way we can help heal and change the world is through self-love, self-awakening, healing and taking action. 

The more we focus on intention, raising our vibration and sharing love with our friends, our family and our community - the more we can make this world a better place.

THE CHANGE REALLY DOES ALWAYS START WITH US.

I’m curious:  What healing modalities do YOU turn to when you seek comfort, calm and peace?

If you’re interested in an introduction to energy healing (something that has brought a lot of peace to my life and others), visit the link in my bio.

✨Keep growing. 
✨Keep healing. 
✨Keep taking mindful action.

✨Keep being you.

#energyhealing #energy #reiki #breathe #anxietyrelief #bethechange #peace #innerpeace #intuition #beyou #befree #surrender #bepresent #love #selflove #awaken #healtheworld #belove #bepeace #mindfulness #everydaywonder #raiseyourvibration #grow #heal #livefreely #inspiration
This is what my 8-year-old exclaimed when I tucked This is what my 8-year-old exclaimed when I tucked him into bed last night.

“I don’t know what life is for, but I love living it.” 

✨He has a way with words. 
✨Kids are such great teachers. 

#bepresent #liveyourlife #loveyourself #selfcare #selflove #mindfulness #intuition #inspiration #wildandfree #kidsareourfuture #breathe #humandesign #beyou #befree #insprationalquotes
Grab your journal and favorite drink and join me f Grab your journal and favorite drink and join me for this powerful, highly informative podcast episode to learn all about YOUR energy type!

✨ NEW PODCAST:
Podcast Episode 58: Your Energy Type & My Love Note to You is now live.

I teach you how to find your Human Design type, why it’s so invaluable and how to start implementing simple tips to live more in tune with YOUR ENERGY. 

When you live in harmony with your truest nature you will feel more IN SYNC with the flow…the current…the present moment in life.

Knowing your design sets up a safe, solid foundation that you can lean on when navigating the changes in your life and the stress we experience in our unsettling world. 

You are messy, imperfect and beautiful all at the same time. You are unique, have amazing gifts to share this world and you are here to BE THE TRUEST VERSION OF YOU.

Let me know what your greatest highlights / takeaway are from this episode.

✨And if you take the time to leave A Free Spirit Life podcast a review on iTunes - screenshot your review, email it to me and I’ll enter you into a drawing to win a mini-reading of your chart!

Link for this episode is in my bio or find it wherever you listen to podcasts. 

Thanks for listening and sharing! 
I poured my heart into this one. 💕

#manifestor #generator #manifestinggenerator #projector #reflector #humandesign #energy #energizeyourlife #energyhealing #podcastsforwomen #awaken #beyou #befree #inspiration #anxietyrelief #holistichealing #spiritualteacher #emotionalhealth
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