Inspired Flow

AN INTUITIVE WATERCOLOR + ENERGY HEALING EXPLORATION

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Relaxing Organic Lavender Eye Pillows

Relaxing Eye Pillow – Blue
Rated 5.00 out of 5
$28.00
Relaxing Eye Pillow – Yellow
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$28.00
Relaxing Eye Pillow – Find Peace in the Stillness
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Relaxing Eye Pillow – Awaken
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Relaxing Eye Pillow: Sweet Dreams – Blue
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Relaxing Eye Pillow: Sweet Dreams – Orange
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Relaxing Eye Pillow – Love
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FOR ADVENTUROUS DREAMERS

Supporting adventures of self-discovery and energy healing. I connect to clients all over the world via zoom, and in person in Kansas, US (where permitted).

afreespiritlife

Where does your energy go in the day? What do you

Where does your energy go in the day?
What do you do to nourish and nurture your creative spirit?
What thoughts, patterns and repeating, defeating habits keep you from expressing your true self?

Today...
Pay attention to thoughts that are unkind.
Pay attention to how often you try to “prove” your worth.
Notice when you beat yourself up with your words or your actions.

You do matter.
You are so worthy of goodness, love, abundance and joy.

You are a creative spirit and it’s your birthright to express your truth, your authenticity and your gifts with the world.

We need you.

Take back the energy that goes into guilt, shame and self-judgment.

Do things that awaken your intuition and spark your creative flow.
Follow what inspires you.
Find people who get and support you.

Listen to your heart.

You are worthy, beautiful and brilliant - not for what you do, but simply for being who you truly are.

✨

#beyou #befree #authenticity #intuition #celebratelife #youmatter #energy #creativity #simplelife #mindfulness #inspiration #awaken #intuition #intuitivejournaling #love #selflove #selfcare #selfdiscovery

“And into the forest I go, to lose my mind and f

“And into the forest I go, to lose my mind and find my soul...” -John Muir

Happy Earth Day. ✨🌱

#earthday #intuition #nature #naturespeaks #quietmind #openheart #gratitude #relax #breathe #livefreely #beyou #befree #thepowerofbeingyou #stillness #mindfulness #bestill #reiki #love #energy #energyhealing #selfcare #soulcare #beherenow

You guys! I’m sooooooo excited about my new clas

You guys!
I’m sooooooo excited about my new class.

Inspired Flow: an Intuitive Watercolor + Energy Healing Exploration

You can take this courses on your own OR with me each week on Zoom.

You’ll receive a short weekly lesson on the chakras, a guided meditation to get you in the zone, and time to let your intuition guide you while you play with watercolors.

So...week one is all about the root chakra. The root is all about foundation, stability, security. And it’s related to the earth element and the color red.

We will explore ways to bring balance and healing to the root. Like...do you ever feel like you don’t have enough or aren’t good enough at something? That’s where some healing in the root chakra can help.

Then we will paint exploring the earth element and earthy colors.

Week two is all about the sacral chakra: pleasure in life, your creativity...related to the color orange and the water element. We will make our way through all the chakras and fill up a beautiful watercolor journal throughout our 7-week course.

It’s an innovative exploration of self-discovery.

It’s all about sparking your creativity, activating your intuition, raising your vibe and energizing your life.

And when you take time to play, create, explore and dream...it’s so healing, relaxing, and transformational!

Absolutely no art or energy healing experience necessary - this is for anyone who wants to feel better, and is on a path to reconnecting with and expressing your authentic self.

Maybe you haven’t touched art supplies since grade school, or maybe you are a trained artist looking for inspiration - all are welcome.

Check out the “Inspire Flow” link in my bio. Registration is now open.

So excited to share this with you! ✨

#intuition #intuitiveart #intuitivewatercolor #intuitivejournaling #authenticity #beyou #befree #creativity #createeveryday #reiki #energy #energyhealing #energizeyourlife #raiseyourvibe #chakras #watercolors #thepowerofbeingyou #inspiredflow

Nourishing and nurturing your creativity is healin

Nourishing and nurturing your creativity is healing.

It helps you get out of your head.
It helps you tune in to what your body needs.
It helps you soften, relax and breathe more deeply.
It’s a fabulous stress reliever.

It also helps you remember what it feels like to be a beginner. The vulnerability that comes from starting or trying something new.

When you create you’re expressing a part of who you are. You are putting down your defenses. You are allowing yourself time and space to expand, to be in the moment and to release tension, stagnant energy and stuck emotions.

Creativity is healing.
Healing is movement.
Movement allows for new beginnings.

Keep healing and growing and expanding and breathing. Keep expressing your true self. Keep finding the courage to try new things and play. Nourish and nurture the things that open your heart and bring you joy.

Keep exploring with curiosity and kindness.

Wonder what new beginnings you’ll discover today... ✨

#create #creativity #createeveryday #intuition #intuitiveart #intuitivewatercolor #intuitivejournaling #reiki #energy #energizeyourlife #raiseyourvibe #sparkyourcreativity #awaken #newbeginnings #beyou #befree #thepowerofbeingyou #artheals

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