In today’s show, episode 6, I talk about ways to get grounded, more connected to what matters most to you and how to find contentment even when your life feels messy and chaotic.

I also share ideas on making space for your creativity and how journaling can help you gain greater awareness of your needs so that you can be of greater service in the world.  This show includes powerful journal prompts to help quiet your mind, listen to your body and connect with your dreams.

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