Holistic Life & Spiritual Coaching

Your first session includes a 60 minute coaching session on the phone or in person, and one week of follow-up coaching through email.

So often we find ourselves stuck in old stories about who we think we should be or how we think we should live our lives – and we’re left with no time for ourselves.

These stories cause anxiety, fear and frustration and contribute to self-doubt, low sense of self-worth and disconnection from ourselves. We end up missing our lives, feeling lost while running on overdrive – doing too much but feeling like we’re never doing enough.

It’s time we changed our stories.


What is holistic life & spiritual coaching?

Holistic Life & Spiritual Coaching is a powerful practice that helps you access your highest potential in a deep, transformative way.  It is holistic in nature, which means, we explore the connection between your mind, body and spirit.  When you awaken to how all three work together, you can make changes necessary to bring the them into union, which leads to a healthy foundation for your life.
We all have blind spots and so often we repeat the same thoughts and behaviors that keep us feeling limited and unhappy.  Holistic life coaching not only helps you break free of the obstacles that keep you feeling stuck, but it invites you to reconnect to your true nature and purpose.

Life coaching inspires you to live in harmony to your dreams, rather than staying stuck in your fears.

My life coaching sessions are for women who want to live a life that is a reflection of who they truly are, and who want to experience their fullest potential and brilliance while creating a life of clarity, courage, creativity, connection and contentment.

Life coaching is a powerful practice that supports your desire to live an authentic, empowered and intentional life.


I am a holistic life and spiritual coach, yoga teacher, podcaster and mom to 3 boys.  I offer one-on-one coaching sessions, a virtual support group, self-discovery workshops and wellness retreats.

I have a great passion for supporting women as they rediscover who they truly are and face their fears that come up when carving their own paths.

I also know from experience how hard the juggling of everyday life can be, and that when you are caring for others, your tendency is to put your needs at the bottom of the list.  That’s when your inner dreams collect dust, your energy depletes, knowing who you are (outside of your responsibilities) gets confusing, and your health and well-being suffer.

I wan you to move from survival mode to a life that is at a greater state of balance – both inside and out.  I thrive on creating a safe and supported space where you can be yourself and feel loved, accepted and enough – just as you are.

I offer a unique style of holistic life and spiritual coaching where I merge my coaching training and 15 years of yoga teaching with my intuition, creativity, mindfulness and compassion.

During our time together, I become your supportive mentor, an accountability partner, a listening presence and nurturing guide who offers you a safe space to explore who you are, and who you are becoming.

I offer encouragement, non-judgement, loving-kindness, inspiration and practical techniques that will bring you in touch with your own inner strength, beauty and wisdom.


My coaching and mentoring services focus on helping you: 

* awaken to your own wisdom and reconnect to your true nature,
* listen to your intuition,
* discover your true calling and cultivate the courage to follow where it leads,
* embrace and accept the mess and chaos that’s a natural part of life,
* learn how to let go of perfectionism,
* find a new work, family and life balance,
* move beyond fears, self-doubt, worry and anxiety,
* make the changes you want to see and take mindful action with confidence,
* live more intentional, mindful and in the present moment,
* eliminate distractions and simplify your daily life,
* move through stress and overwhelm and find more peace, clarity and connection,
* get organized and find time for your interests, work and creative passions,
* gain clarity around your work and vocation,
* setting manageable and attainable goals and sticking to them,
* create self-care and soul-care rituals to support your health, personal growth and well-being,
* feel contentment and inner peace.

The magic that happens in these sessions is life-changing and because the work is mindful, intentional and personal, it will provide you with powerful tools you can draw on for the rest of your life.

Are you ready to feel better and to embrace your imperfect and beautiful life?

I am happy to offer you a free 15 minute discovery call to see if life coaching is the right fit for your needs. Feel free to email me to set that up or to send any questions my way.

Listen to this podcast episode below to learn more about my holistic life coaching practice.


I’m excited to hear from you and I am grateful for the opportunity to partner with you on your life’s path.


 Visit here to read more testimonials from past beautiful souls I’ve worked with.

Your coaching video was a wonderful piece to get me back on track and I really loved how you broke my messy feelings into simple categories, and really kept the advice simple and doable.  I felt that you were authentically able to relate to me, and that your advice was doable given you are in the throws of motherhood yourself.  Thank you so much for your coaching gift!


You are bloody brilliant. I love the way you encourage me to look at the world in such a different way. Thank you for being you!


You are opening something up in me that I didn’t know I needed.  I tried fixing it other ways, with more sleep, more complaining and venting.  Your courses reached me through inspiration and reflection, addressing vital needs that I had ignored for so long and didn’t realize were the root of my struggles.  I’m so excited about my life right now!


“Shannon’s guidance through life coaching absolutely helped me make some tough decisions.  Having a compassionate and keen inclination from an outside voice enabled me to feel at peace with the resolutions I came to.”


You know what? When I think of you, I feel peaceful. I am amazed how you handle life in such a peaceful and trusting way! You are so very inspiring. I’m trying hard to stay in a peaceful and trusting place in order to see my life unfold in a way that reflects my inner-self. Not that easy though. But on the other hand, life is so beautiful. I guess I need to produce more yummy stuff for me in order to fill in my creative well and nurture my soul. I am glad I have friends like you that I can rely on to keep me on that wonderful and fulfilling path of creativity in a peaceful way!


Thank you for your wonderful heartfelt and wise insights and sharing. I really love the focus and clarity you gain and the vibrancy, love and enthusiasm you bring to life and share with others. It really comes through so much, Shannon. Lots of love to you and your family and sending full gratitude to you for being such a shining star.


Thank you, Shannon.  Your teaching is nothing short of AMAZING.  I so needed to hear everything that you had to share.  I took pages of colorful notes in my journal to go back to.  I am feeling revved up and empowered, yet still trying to build up my courage as I am in the midst of a very complicated crossroads.