Live Awakened | The Power of Being You

An 8-Week Online adventure of Self-Discovery



We need your gifts more than ever before.

It’s time to stop feeling stuck and live the vibrant life you dream about.

Knowing how to trust and access your intuition, creativity, inner wisdom, strength, compassion and courage are your super powers that will heal yourself and change the world.

Discovering and connecting to your true Self will naturally invite you to create a life deeply aligned with what matters most.

Empowered transformation leads to feeling happier, healthier, more alive and unlimited abundance in all aspects of your life. This truly is the reward of living awakened and letting your authenticity shine.


Hi! I’m Shannon and I’m the creator of A Free Spirit Life & This ECourse. 

I help conscious women who have dreams and gifts they want to share, and who have a deep desire to live with authenticity, flow and ease. 

In my newest course, Live Awakened | The Power of Being You, you’ll get the joyful opportunity to connect with amazing women from around the world online over the course of our 8-week class. I will lead you through an exploration of your energy centers (the chakras), along with guided meditations, creative journaling exercises and group Reiki energy healing. You’ll learn more about what each energy center (chakra) in the body represents and how to bring them into alignment for health and healing.

The chakras are wheels of energy within us, and when they are healthy, our vital life force energy flows through them unblocked.  Each chakra is associated with certain colors, organs, emotional and physically states, elements and sounds.

Quieting your mind, opening your heart and sparking your creative spirit will help you feel more alive, more intuitive and more at peace in the moment.  Learning how to attune, connect with and be curious about your life force energy is the foundation of self-healing, true abundance and the authentic power that comes from being YOU.  

Do you ever feel…


  • like something is missing from your life? 

  • like you aren’t creative, yet deep down inside you long to be?

  • stuck by your own fears or negative thoughts, repeating the same old patterns and not sure how to break free?

  • wish you could express your true self more often?

  • drained and depleted, stressed and overwhelmed by daily life? 

  • afraid of change or do you keep yourself from taking healthy risks for fear you’ll do it wrong or make a mistake?

  • you’re hard on yourself?

  • scared about the state of our world and want greater clarity about your direction and purpose?

  • stuck trying to make sense of life in your head or feel disconnected from your heart or intuition?

  • ready for change and excited about taking mindful action for a new future? 

  • you are intuitive, sensitive and empathic, but nervous about sharing those gifts?

  • curious about meditation or want to learn how to quiet your restless mind?

  • like you want to explore your creativity in a bolder way?

  • an inner desire for greater health, harmony and energy for the things (and people) you love? 

  • ready to invite more peace and prosperity in your life?   

“Dearest Shannon, I have to tell you that you are an inspiration to me.  Your honesty and bravery has given me the confidence to stay on my dream course.  To challenge my own fears and not let them win when I am embarking on my big dream.  You have given me incredible tools to challenge my repeating negative habit of always wanting to please everyone else – never being able to answer my own question, “What do I want?”  Thank you for helping me stop the fears that tell me I can’t do this.  I so appreciate you and loved your course.” 

Denise Harris, Founder of uBlossom Retreats|

This Ecourse includes:

  • Weekly live Zoom calls with Shannon & class participants (8 total calls).  Calls are scheduled 7 – 8:30 p.m. C.S.T.  All calls are recorded for those who can’t make it live.
  • During each call, we will connect as a group, enjoy a guided meditation and Reiki energy healing specifically for the energy center we are exploring that week, journaling and creative exercises and more.
  • Exploration of the chakra energy system and a PDF e-book with course content
  • Group coaching & Reiki energy healing
  • Guided recorded audio meditations each week
  • Creative inspiration, journaling prompts and exercises
  • Opportunity for small group sharing in our virtual women’s circle
  • Mindfulness tips, resources and guidance for healing, transformation and self-care
  • Membership in our private Facebook group to connect between class calls.

Course Topics

Live Mindfully  

Week 1:  September 10th, 2020

Finding peace in the present moment and making space for reflection & observation.

live Grounded 

Week 2:  September 17th

 Getting grounded, feeling supported and financial stability.

Live Creatively 

Week 3:  September  24th

Getting your needs met, pleasure and creativity.

Live empowered

Week 4: October 1st

Finding and connecting to your inner power.

Live Connected

Week 5: October 8th

Finding and connecting to your inner power.

Live expressively

Week 6: October 15th

Finding your voice, speaking your truth and expressing your true Self.

Live InTuitively

Week 7: October 22nd

Learning to listen to and trust your inner vision and intuition.

Live awakened

Week 8: October 29th

Connecting to source and knowing that you not alone.  Integrating all the chakras for balance.

“You know what?  When I think of you, I feel peaceful.  I am amazed how you handle life in such a peaceful and trusting way!  You are so very inspiring.  I’m trying hard to stay in a peaceful and trusting place in order to see my life unfold in a new way that reflects my inner-spirit.  Not that easy, sometimes.  But on the other hand, life is so beautiful.  I guess I need to produce more yummy stuff for me in order to fill in my creative well and nurture my soul.  I am glad I have friends like you that I can rely on to keep me on that wonderful and fulfilling of creativity in a peaceful way!” 

Manon Lavoie, Creativity Life Coach |

✓ You’re ready for Live Awakened – THe power of being you ecourse if:

  • You have an interest in meditation, journaling and energy healing (no experience necessary!).
  • You can commit to showing up for yourself and see the value in investing in your health and wellbeing. 
  • You have a desire to discover more about yourself and an openness to learn new things…
  • You understand that there isn’t a quick fix or just one path to follow, but that we are all on our own paths and that’s what makes you uniquely you. 
  • You want to experience more joy, peace, health, greater life balance and true abundance.

Registration Is Now Open

Live Awakened | The Power of Being You


Frequently Asked Questions

When are the weekly calls scheduled?

Calls are scheduled every week on Zoom on Thursdays, September 10th – October 29th 7 – 8:30 p.m. central (5 p.m. pacific / 8 p.m. eastern).  If you can’t make it LIVE, you will always receive a recording of each class to watch when it’s convenient for you.

Will I have access to the course content beyond the 8-week class?

Yes!  You will receive a downloable / printable PDF e-book with the content and links to all the recorded guided meditations and class calls.

Do I have to have experience with meditation or energy work?

Not at all. Simply come with an open heart.

Do I have to participate in the group calls?

Participation is optional. You will find a special bond is created between classmates, but how much you share or participate on the group calls is totally up to you.

What is creative journaling?

We will use the powerful and simple self-discovery tool of journaling to learn more about ourselves.  You’ll receive inspiring prompts and simple creative exercises to help bring you to the present moment and explore each chakra energy center.  Activities like doodling, magazine collage and simple watercolor are examples of the creative journaling we’ll do together.  No art or journaling required.

What is Reiki?

Reiki is a simple, natural and safe method of spiritual healing and self-discovery that everyone can use. Also, while Reiki is spiritual in nature, it is not a religion. There is nothing you must believe in order to learn and use Reiki. Reiki is not dependent on belief at all and will work whether you believe in it or not.

More questions? Reach out.

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