Live Awakened: Life Coaching & Reiki Energy Sessions
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Rumi
I offer 3 types of 1:1 sessions:
- Reiki Energy Healing
- Life Coaching
- Life Coaching + Reiki Energy Healing
These sessions are enriching and transformative. You will clear out old thoughts, limiting behaviors and stagnant energy that may be interfering with your ability to connect more deeply to your intuition, creativity and self-compassion.
In working with Shannon, you will discover mindful tools that support your healing and awakening journey. These tools will help you feel empowered, inspired and excited to thrive in your life as you reconnect to your true self. You’ll feel more mentally clear, open for change, calm and ready to walk forward with courage.
Living an authentic, awakened and empowered life is your birthright.
Life is too short not to experience the joy of feeling energized, balanced and at peace. It’s time to break free of worry, doubt and anxiety so you can connect to the wisdom within you and share your gifts with the world.
How it works:
Sign-up for the session below that resonates most with you by clicking on the reservation button. ALL SESSIONS ARE CURRENTLY VIRTUAL. Payment plans are available during this tender time. Please email me to set it up.
Reiki Energy Healing:
$150, 60 minutes
All reiki energy healing sessions are currently offered virtually and include one week follow-up through email or the Voxer app.
What is Reiki?
Reiki is an energy healing art that intentionally channels universal life force energies to promote balance, healing and well-being. The word Reiki is made of two Japanese words. Rei represents the source of energy – universal – and ki represents life force energy and the movement of that energy within us and all around us.
We are all made of energy, and when we have mental, physical or emotional blocks in the body, our energy also gets blocked. This can compromise our health, wellbeing and overall outlook on life. The beautiful and gentle practice of Reiki helps clear the blocks and bring the body back to a more harmonious and vibrant state.
Reiki is a simple, natural and safe method of spiritual healing and self-discovery that everyone can use. Also, while Reiki is spiritual in nature, it is not a religion. There is nothing you must believe in order to learn and use Reiki. Reiki is not dependent on belief at all and will work whether you believe in it or not. It’s an overall feeling you walk away with that you will notice the most.
Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level.
A treatment is deeply relaxing and treats the whole person – body, mind and spirit – creating many other benefits that will have a ripple effect in your life.
Reiki is an energy healing practice that is usually done by the practitioner placing their hands in a series of positions on or slightly above the body. The Reiki practitioner assists the recipient by channeling pure Universal life force energy into the body to help move stagnant energy and to break through blockages to bring balance back to their life force. The practitioner doesn’t heal, but rather holds space for the recipient to heal themselves.
I love Reiki because it supports your body’s intuition and allows it to heal itself. People who have experienced Reiki sessions say that they feel more content, clear, peaceful, relaxed and have decreased feelings of stress, fear, anxiety, as well as a reduction in physical ailments. It can help relieve mental, emotional and spiritual blocks, as well as pain and other imbalances in the body. Reiki can help remove blocks in our mind, body and emotions and help with emotional difficulties, relationship problems, self-worth issues, stress reduction, anxiety relief, moving through fear and more.
Scroll down to read more testimonials from past clients.
How to schedule a session:
Once you purchase a session, you’ll receive an email with a calendar link and information on accessing our scheduled Zoom call. You’ll want to set aside 60 minutes (or 90 depending on which session you select), preferably in a place that is quiet, where you can relax and won’t be interrupted. (However, if you do get interrupted that’s no problem.)
Reiki energy sessions include a brief conversation to talk about anything you feel is important for the session. You’ll then get in a comfortable position either seated or lying down. I’ll lead you through a short guided meditation and body scan, a full reiki energy healing session and we’ll wrap up with an intuitive insight to close the session. These sessions are deeply relaxing, healing and intuitive. You’ll see below that I also offer life coaching sessions without reiki, as well as a life coaching + reiki combo session.
Feel free to email me with any questions.
$150, 60 minutes
60 minute session + one check-in follow-up the week after our session through email or the Voxer audio app. All sessions are currently virtual on Zoom and recorded.
This session will help you process your thoughts and feelings and create a simple mindful action plan moving forward with accountability, support, compassion and guidance.
What is Life Coaching?
So often we find ourselves stuck in old stories about who we think we should be or how we think we should live our lives – and we’re left feeling confused, frustrated and overwhelmed.
These stories cause fear and anxiety, and contribute to self-doubt, low sense of self-worth and disconnection from our authentic self. We end up missing our lives, feeling lost while running on overdrive – doing too much but feeling like we’re never doing enough.
It’s time to change our stories.
What is holistic life coaching and spiritual mentoring?
Life coaching inspires you to live in harmony to your dreams so you don’t stay stuck in your fears.
My life coaching sessions are for women who want to live a life that is a reflection of who they truly are, and who want to experience their fullest potential and brilliance while creating a life of clarity, courage, creativity, connection and contentment.
Life coaching is a powerful practice that supports your desire to live an authentic, empowered and intentional life.
I offer a unique style of holistic life and spiritual coaching where I merge my life coaching training and 15 years of yoga, mindfulness and meditation teaching with my intuition, creativity, compassion and business sense.
During our time together, I become your supportive mentor, an accountability partner, a listening presence and nurturing guide who offers you a safe space to explore who you are, and who you are becoming.
I offer encouragement, non-judgement, motivation and practical techniques that will help you create mindful action as you move towards your life, personal and business goals.
Life Coaching + Reiki Energy Healing:
30 minute coaching session, 15 minute guided meditation, 30 minute reiki healing, 15 minute intuitive reading / closing at the end of the session + one week follow-up through email or the Voxer app. All sessions are virtual and you’ll receive a recording of your personalized guided meditation and intuitive reading.
All of my coaching and reiki energy sessions focus on helping you:
“You and your purpose in life are the same thing. Your purpose is to be you.”
~ George Alexiou
I am feeling peaceful, grounded, and have a clearly identified practice to help me integrate self-care into my daily routine following my “Live Awakened Reiki Session” with Shannon Kinney-Duh, founder of “A Free Spirit Life”.
Shannon has a gift for creating a calm space with her magically relaxing voice—just being in her presence is healing. She patiently listened to me during our conversation before my session and intuitively shared ideas to help me address my desire to connect with my heart-center on a daily basis.
My reiki session included a guided meditation, light touch, and relaxing music. When I stood up after my reiki session, my whole body felt grounded. Shannon ended our session with an angel card reading that delivered the perfect message for me in the moment—“Life created me to be fulfilled. I trust Life and Life is with me at every turn…”
My Live Awakened Reiki Session left me feeling calm, confident, and connected to the energy of the earth. I took a phone call from one of my besties shortly after my session with Shannon. My friend commented on the peaceful quality of my voice. If you are seeking direction, grounding, or peace in your life, a Live Awakened Reiki Session with Shannon Kinney-Duh is just what you need!”