I started writing in my first journal several years ago.  I remember when I was around 12-years-old and my family was going through some rough times, my uncle gave me a journal and told me he’d pay me $1 for each entry I wrote, up to $15.  I think I wrote 15 entries in just a few short days.  Nothing like having the motivation of getting paid to write!  That experience introduced me to the world of exploring my deeper self through words.  I’ve written in a journal off and on ever since.

About 12-years ago I read The Artist’s Way, by Julia Cameron and that’s when I fell in love with what she calls “morning pages.”  It’s basically writing, as much as you can, first thing in the morning.  Writing without thinking about it.  That was a new concept for me when I first started. It was hard to not think.  But the more I practiced the easier it came.  My writings were filled with questions, reflections, confusions, frustrations, and celebrations.  The more I wrote, the more clarity I discovered.


After finishing The Artist’s Way, I didn’t write morning pages everyday, but I did visit my journal regularly.  My journals have become my old friends.  I can look back at them and see where I’ve come from.  I can see my struggles.  I can see my patterns.  I can see my self-doubts.  I can see my fears.  I can see how I longed to be me, to live a life that was true to my nature – one where I felt alive, vibrant and free.


Through writing, I have created visual reminders in my journal.  I can return to them when I’m lost and confused.  I can trust them, and they help me awaken to that place that I know is always there.
I now can say I’m the happiest I’ve ever been, and I believe my journaling practice has helped me get here.

My journal used to be much more black and white.  I would paint and sketch from time-to-time, but mostly I loved the freedom of a simple black pen on white paper.  It’s only more recently that I discovered my great passion and joy for art journaling.  I now merge my love of free-form (no thinking) writing, with my love for intuitive (no thinking) painting, to express a deeper side of myself.


I journal because it makes me feel safe.  I journal because it helps me build strength.  I journal because I discover new dreams.  I journal because it helps me find peace of mind. I journal because it gets me out of my head and connected to my heart.  I journal because I long to go deeper.  I journal to learn more about me and this life I’m living.  I journal to stay grounded.

I journal to explore my creativity.


I journal to stay true to myself.




I journal because it helps me create the life I love.


I journal because it reminds me that all of the answers I ever need in life are within me, and that I am right where I need to be.

(*Photos from Inside Out e-course.)


Today marks the last day of my November challenge, Thirty Days of Giving Thanks.  
I simply love this practice of gratitude and I see how it makes me feel more positive and happy when I focus on sharing my thanks with others.  Thanks to those of you who participate with me.  I appreciate the comments and emails I received from you throughout the month!


Today, I give thanks to those who have helped support me through my own self-discovery journey – which is pretty much everyone I’ve ever come in contact with!


Your Personal Reflection:  Do you journal?  If so, why do you journal?  If you’ve never tried journaling, what other self-discovery tools do you practice that help you create a life YOU love?


If you are ready to make some changes in your life and want to explore your deeper, creative side – check out my upcoming e-course:

Inside Out: A Creative Adventure of Self-Discovery.

Registration opens tomorrow!


Receive a free guided audio meditation for Letting Go.

The practice of letting go will continue to help you carve space for new beginnings and changes to unfold.  Make sure to join us for the 30 Days of Giving Thanks challenge, too!

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