Podcast Episode 51: Mindfulness in the Midst of Life
I'm so excited to share this beautiful conversation with you today. My guest is Amy Zoe Schonhoff. Amy is a mindfulness and meditation teacher and the founder of Mindfulness in the Heartland. She is a qualified teacher of Mindfulness Based Stress Reduction (MBSR) and...
Podcast Episode 50: The Power of Being You
I'm happy you are here listening during this tender time in your life and in the world. I'm glad our paths have crossed. I see you. I feel you. I hear you! If you're like me, maybe you're feeling a little run down, tired, drained... This has been a trying year,...
Podcast Episode 49: Mindful Parenting and Human Design
Today's show is all about mindful parenting and the powerful modality of Human Design. I'll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children, grandchildren or simply love children :),...
Podcast Episode 48: 5 Tips to Help You Sleep (and a guided meditation)
I'm so happy you're joining me for this episode. In today's show, I'm sharing my favorite sleep rituals - ways to help you sleep more peacefully. I am feeling, sensing and deeply wanting to give you a moment of peace today. If you are listening to this live, you...
Podcast Episode 47: What is Human Design and What’s Your Energy Type?
What does "finding who you are" or "being your true self" really mean? Do you know how to be yourself? Do you know who you really are? In today's episode, I will share more about the powerful self-discovery tool of Human Design. What is Human Design and how can...
Podcast Episode 46: Welcome to Season Three!
Welcome to season three of the A Free Spirit Life Podcast! A Free Spirit Life - the podcast where you discover who you truly are and how to find the courage, clarity and direction to be THAT in the world. Now, more than ever before, we are being called to let go of...