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Podcast Episode 61: Your Inner GPS

Did you know that scientists recently discovered that the monarch butterflies have a genetically encoded compass? This compass helps them determine two things: the time of day and the sun's position on the horizon. Monarchs use their eyes to detect polarized light,...

Podcast Episode 60: Living in Rhythm with Your True Nature

I took a pause from the A Free Spirit Life podcast to dedicate more time to my painting, enjoy winter break with my family, and to kickstart the return to the Mindful Mama Movement podcast. I am so happy to be back to this podcast today! In today's episode, I explore...

Podcast Episode 59: Peaceful Planning

In this episode, we're exploring the sweet spot between setting intentional goals, creating a vision for our future dreams and learning how to surrender and let go of always being in control. I'm also introducing my new course, The Peaceful Planning Program! How would...

Podcast Episode 52: Theta Healing® & Bringing Your Passions into the World

A Free Spirit Life Podcast, connecting, energy healing, growing, Holistic Life Coaching, human design, podcast, self-discovery, soul care

In today's show, I am so excited to share this lovely conversation with Theta Healer and Business Coach, Amelia Critchlow. Amelia is the creator of Soul Space Healers. She's an intuitive healer and experienced coach who has a deep passion for helping you break free...

Podcast Episode 51: Mindfulness in the Midst of Life

A Free Spirit Life Podcast, mindful living, podcast, Self-Care, self-discovery, soul care

Mindful Living I'm so excited to share this beautiful conversation with you today around mindful living. My guest is Amy Zoe Schonhoff. Amy is a mindfulness and meditation teacher and the founder of Mindfulness in the Heartland. She is a qualified teacher of...

Podcast Episode 50: The Power of Being You

A Free Spirit Life Podcast, being, connecting, energy healing, growing, Holistic Life Coaching, human design, mindful living, online courses, podcast, Self-Care, self-discovery, soul care

I'm happy you are here listening during this tender time in your life and in the world. I'm glad our paths have crossed. I see you. I feel you. I hear you! If you're like me, maybe you're feeling a little run down, tired, drained... This has been a trying year,...

Podcast Episode 49: Mindful Parenting and Human Design

A Free Spirit Life Podcast, human design, living authentically, mothering, podcast, self-discovery

Human Design and Parenting Today's show is all about mindful parenting and the powerful modality of Human Design. I'll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children, grandchildren or...

Podcast Episode 48: 5 Tips to Help You Sleep Well (and a guided meditation)

A Free Spirit Life Podcast, Holistic Life Coaching, human design, living authentically, mindful living, podcast, Self-Care

5 Tips to Help You Sleep Well I'm so happy you're joining me for this episode. In today's show, I'm sharing some of my favorite sleep rituals - ways to help you sleep more peacefully. Problems Sleeping I am feeling, sensing and deeply wanting to give you a moment of...

Podcast Episode 47: What is Human Design and What’s Your Energy Type?

A Free Spirit Life Podcast, energy healing, human design, mindful living, podcast, self-discovery

What does "finding who you are" or "being your true self" really mean? Do you know how to be yourself? Do you know who you really are? In today's episode, I will share more about the powerful self-discovery tool of Human Design. What is Human Design and how can...

Podcast Episode 46: Welcome to Season Three!

A Free Spirit Life Podcast, energy healing, Holistic Life Coaching, human design, mindful living, podcast, self-discovery

Season Three - Human Design Welcome to season three of the A Free Spirit Life Podcast where I will be talking about Human Design! A Free Spirit Life - the podcast where you discover who you truly are and how to find the courage, clarity and direction to be THAT in...

The Power of Being You Online 8-Week Adventure!

connecting, creating, energy healing, growing, Holistic Life Coaching, online courses, Self-Care, soul care

Hello friend! We started digital school this week. I'm really proud of my boys for giving it a try. On our first day, my middle guy was so excited, jumped right in and was very independent. My oldest son stayed off camera, but stuck with the long day of learning the...

You Belong Among the Wildflowers

being, connecting, creating, growing, Holistic Life Coaching, living authentically, mindful living, Self-Care

“You belong among the wildflowers. You belong in a boat out at sea. Sail away, kill off the hours. You belong somewhere you feel free." ~ Tom Petty The Wildflower song has been stuck in my head lately. Maybe because after two months of being home, the concept of what...

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