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afreespiritlife

When life gets you down, get back to nature. #na

When life gets you down, get back to nature.

#nature #natureheals #naturereels #breathe #emotionalhealth #holistichealing #mindbodyspirit #soulcare #awaken #mindfulness #fall #aspentrees #beyou #befree #truenature #authenticlife #peace

“The world is full of magic things, patiently wa

“The world is full of magic things, patiently waiting for our senses to grow sharper.” - W.B. Yeats

#presence #slowdown #mindfulness #mindfulmothering #creativity #creativelife #peace #breathe #lifecoach #humandesign #authenticlife #expressyourself #truenature #soulcare #mindbodyspirit #holistichealth #holistichealing #flowers #flowerreels #nature #natureheals #naturereels #watercolor #watercolorflowers #artjournaling #awaken #youarecreative #beyou #befree

What is the Mindful Mama Movement Podcast? Mindfu

What is the Mindful Mama Movement Podcast?

Mindful mothering is about nurturing yourself while you nurture your children. It’s about consciously awakening to your inner wisdom, strength, peace and power in the midst of being a mother in this changing world.

From discovering your newborn, to loving and accepting the wonderful people who’ve left your nest, our movement is inspiring mamas to be authentic and to live empowered lives.

Meet Our Hosts:

Shannon Kinney-Düh is the creator of A Free Spirit Life. She’s a Spiritual Health and Wellness Coach, Human Design Specialist, Intuitive Energy Healer, Yoga and Meditation Teacher, artist and mom to three boys.

Ashley Walburn is the owner of Home Holistic in Overland Park, Kansas. She’s a Yoga Teacher, Birth Doula, Childbirth Educator, Marriage and Family Therapist, Cranial Sacral Practitioner and a mom to four boys.

🔆 Check it out wherever you listen to your favorite podcasts.

#mindfulness #mindfulmamamovement #podcastformoms #consciousparenting #beyou #befree #presence #awaken #beempowered #selfdiscovery #mothering #grief #anxietyrelief #mindbodyspirit #yoga #humandesign #lifecoach #kansascitymoms #boymoms #cranialsacral #doulas #emotionalhealth #spiritualhealth #holistichealth

The older I get the more sentimental I am about th

The older I get the more sentimental I am about the simple, everyday moments in life.

Breathe it in.
Your life is precious.

#everydaywonder #breathe #mindfulness #flowers #floweressence #flowerreels #natureheals #naturereels #presence #slowdown #embracechange #fall #nature #humandesign #intuition #bethechange #peace #livefreely

Instagram post 18325372609024063

Instagram post 18325372609024063

In this episode 32 of the Mindful Mama Movement Po

In this episode 32 of the Mindful Mama Movement Podcast, hosts Shannon and Ashley share about their journey of navigating grief and loss over this past year.

We are each experiencing loss and grief in different ways and we share what has been supporting us through the healing process.

Listen to the Mindful Mama Movement podcast on iTunes or wherever you listen to podcasts. (See the link in my bio.)

#mindfulmamamovement #podcastformoms #mindfulness #mindfulmothering #mindfulmamamovementpodcast #beyou #befree #spiritualhealth #holistichealth #healing #peace #peacefulparenting #grief #navigatingchange #awaken #selfdiscovery #mindbodyspirit #lifecoach #spiritualteacher #intuitivehealer #yoga #breathe #mothers #boymom #mothering

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