The Power of Being You


September 18th – 20th, 2020 – 2-Night Retreat

Take a Pause at The Nature Conservancy’s Kings River Deck House – located just south of Eureka Springs, Arkansas. Here you will unite with like-minded women for a weekend retreat focused on nurturing your heart and soul.

Going on retreat is one of the greatest gifts you can give yourself. It offers you a time to reset, rest and renew your spirit.  We have thoughtfully designed this retreat experience to include a balance of time together and space with no plans. 

Join Shannon and the creators of Pause Retreats for:

  • Gentle Yoga 
  • Guided Meditation
  • Walking Trails & Nature Healing
  • Energy Work / Reiki
  • Journaling
  • Self-discovery 
  • Healthy meals
  • Fire pit
  • Laughter, friendship and so much more…

*1:1 Reiki energy healing & holistic life coaching sessions are available for an additional fee –  limited availability-purchase in advance!

 Retreat Schedule (subject to change):


Check-In/Welcome Reception

Opening Ceremony


Evening Circle Session & Yoga Nidra


Guided Meditation Gathering


Morning Circle Session & Gentle Yoga


Free Time (rest, read, journal, walk the trails, hang out with new friends, or schedule a Reiki or coaching session)

Guided Meditation Gathering


Evening Circle Session 


Guided Meditation Gathering

Silent Breakfast

Closing Ceremony, Q&A and Sharing

Goodbye Hugs / Check-Out


For this early bird special price $700, you will enjoy a bungalow style room.  This room has two beds and a shared bathroom. This price also includes all of your food and retreat activities for the entire weekend.  Come with a friend or be paired up with a new one!  

Travel to and from retreat is not included.  A shuttle or carpooling from the Kansas City area may be arranged.  Let us know if you need information on nearby airports.  (Eureka Springs is approximately a 4 1/2 hour from the Kansas City International Airport.)

Cancellation policy:  Refunds up to 30 days before event.  Eventbrite’s fee is nonrefundable.
We reserve the right in any circumstances to cancel a retreat. In particular, our retreats require a minimum number of at least 75% of the participants to have booked by 30 days before the start date. If this minimum number is not reached by that date we may cancel and refund the money to you.

Click the button below to save your spot.  For the early bird special, use the code: FREESPIRIT.

“Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.”

– Tara Brach