In today’s show we are talking about mindfulness.  In particular, two helpful tips on how to bring presence to your life with the practice of mindful listening and mindful eating.

We’ll explore what mindfulness is and the common misconceptions about it. We’ll talk about how this practice helps you be more available for the people and experiences in your life – not just the good experiences, but also the more challenging ones.

For more information about mindfulness, listen to Episode 8: Practicing Mindful Breathing and Episode 12: The Practice of Mindfulness – A Pathway Towards Peace & Contentment.



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