The Power of Being You

AN 8-WEEK ONLINE ADVENTURE OF SELF-DISCOVERY & ENERGY HEALING.

In today’s show we are talking about mindfulness.  In particular, two helpful tips on how to bring presence to your life with the practice of mindful listening and mindful eating.

We’ll explore what mindfulness is and the common misconceptions about it. We’ll talk about how this practice helps you be more available for the people and experiences in your life – not just the good experiences, but also the more challenging ones.

For more information about mindfulness, listen to Episode 8: Practicing Mindful Breathing and Episode 12: The Practice of Mindfulness – A Pathway Towards Peace & Contentment.

ENJOY THE SHOW!

 

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Thanks for listening and thanks for sharing this episode with your friends.

My free gift to you.

My free gift to you.

Letting go creates space for new beginnings and changes to unfold.  

Enjoy this free guided meditation as you practice letting go and making space for what matters most to you.

Thank you!