“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”

~ Frederick Koenig

In today’s episode, I start off the show with a touching conversation with my 4-year-old son, Grayson, as we explore the topic of gratitude.  You will love hearing his sweet voice and his take on what he loves about his life.

How often do we slip out of the habit of gratitude and instead of focusing and celebrating what’s working or going well in our lives, we highlight what isn’t working, what we don’t have and what we think needs to be fixed?

This show will inspire you to open your grateful heart, to see your life in a new light and to reconnect to the feelings of joy and appreciation for the life you are living.


Click HERE to listen to a free audio guided yoga pose – a gentle back-bend to help open your heart.

Here is the quote I mention in the show – Notes from the Universe:

Be careful of what you wish for, not just because you might get it, but because in the wishing you may reinforce its absence in your life.

Better to give a great, BIG “Yeehaa! Thank you! Whoohooo!” in advance for having already received it, and act as if you already have.

The Universe

Join our A Free Spirit Life Community on Facebook!  Shoot me an email and let me know what topics you’d love to hear more of on the show.

Thanks for listening.


Your life is a creative adventure of self-discovery. Awaken to your gifts and share them with the world. We need you!

Enter your email below and receive our FREE Making Room for Creativity tool kit.  This kit includes journal prompts, creative inspiration, a guided meditation for relaxation and more!

Thanks! We are so happy to connect with you. Our free kit will travel to your inbox very soon.