Podcast Episode 61: Your Inner GPS

Did you know that scientists recently discovered that the monarch butterflies have a genetically encoded compass?  This compass helps  them determine two things: the time of day and the sun's position on the horizon. Monarchs use their eyes to detect polarized light,...

Podcast Episode 60: Living in Rhythm with Your True Nature

I took a pause from the A Free Spirit Life podcast to dedicate more time to my painting, enjoy winter break with my family, and to kickstart the return to the Mindful Mama Movement podcast.  I am so happy to be back to this podcast today! In today's episode, I explore...

Podcast Episode 59: Peaceful Planning

In this episode, we're exploring the sweet spot between setting intentional goals, creating a vision for our future dreams and learning how to surrender and let go of always being in control. I'm also introducing my new course, The Peaceful Planning Program! How would...