Podcast Episode 50: The Power of Being You
I'm happy you are here listening during this tender time in your life and in the world. I'm glad our paths have crossed. I see you. I feel you. I hear you! If you're like me, maybe you're feeling a little run down, tired, drained... This has been a trying year,...
Podcast Episode 49: Mindful Parenting and Human Design
Human Design and Parenting Today's show is all about mindful parenting and the powerful modality of Human Design. I'll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children, grandchildren or...
Podcast Episode 48: 5 Tips to Help You Sleep Well (and a guided meditation)
5 Tips to Help You Sleep Well I'm so happy you're joining me for this episode. In today's show, I'm sharing some of my favorite sleep rituals - ways to help you sleep more peacefully. Problems Sleeping I am feeling, sensing and deeply wanting to give you a moment of...
Podcast Episode 47: What is Human Design and What’s Your Energy Type?
What does "finding who you are" or "being your true self" really mean? Do you know how to be yourself? Do you know who you really are? In today's episode, I will share more about the powerful self-discovery tool of Human Design. What is Human Design and how can...
Podcast Episode 46: Welcome to Season Three!
Season Three - Human Design Welcome to season three of the A Free Spirit Life Podcast where I will be talking about Human Design! A Free Spirit Life - the podcast where you discover who you truly are and how to find the courage, clarity and direction to be THAT in...
The Power of Being You Online 8-Week Adventure!
Hello friend! We started digital school this week. I'm really proud of my boys for giving it a try. On our first day, my middle guy was so excited, jumped right in and was very independent. My oldest son stayed off camera, but stuck with the long day of learning the...