Podcast Episode 48: 5 Tips to Help You Sleep (and a guided meditation)
I'm so happy you're joining me for this episode. In today's show, I'm sharing my favorite sleep rituals - ways to help you sleep more peacefully. I am feeling, sensing and deeply wanting to give you a moment of peace today. If you are listening to this live, you...
Podcast Episode 47: What is Human Design and What’s Your Energy Type?
What does "finding who you are" or "being your true self" really mean? Do you know how to be yourself? Do you know who you really are? In today's episode, I will share more about the powerful self-discovery tool of Human Design. What is Human Design and how can...
Podcast Episode 46: Welcome to Season Three!
Welcome to season three of the A Free Spirit Life Podcast! A Free Spirit Life - the podcast where you discover who you truly are and how to find the courage, clarity and direction to be THAT in the world. Now, more than ever before, we are being called to let go of...
The Power of Being You Online 8-Week Adventure!
Hello friend! We started digital school this week. I'm really proud of my boys for giving it a try. On our first day, my middle guy was so excited, jumped right in and was very independent. My oldest son stayed off camera, but stuck with the long day of learning the...
You Belong Among the Wildflowers
“You belong among the wildflowers. You belong in a boat out at sea. Sail away, kill off the hours. You belong somewhere you feel free." ~ Tom Petty The Wildflower song has been stuck in my head lately. Maybe because after two months of being home, the concept of what...
How to cope with so much change at once.
It's a different time in the world, isn't it? We are certainly being called to make some major shifts. How are you feeling and how has the Corona virus effected you and your community? We are also being called to love ourselves, each other and our planet....