In today’s show we explore 5 soulful ways that you can start taking good care of yourself and why self-care is so vitally important to your health and well-being.

Are you feeling fatigued about the state of the world, or even from the state of your own life?  This show is for you.

Download your free elf-care checklist.  (Sign up here).


Thanks so much to those of you who’ve rated and reviewed the show!  Keep your reviews coming.  Here’s how:

How to leave a podcast review on iTunes from your phone or iPad:

  1. Launch Apple’s Podcast app.
  2. Tap the Search tab.
  3. Enter the name of the podcast – A Free Spirit Life.
  4. Tap the blue Search key at the bottom right.
  5. Tap the album art for the podcast.
  6. Tap the Reviews tab.
  7. Tap Write a Review at the bottom.
  8. Enter your iTunes password to login.
  9. Tap the Stars to leave a rating.
  10. Enter title text and content to leave a review.
  11. Tap Send.

How to leave a podcast review on your computer:

  1. Click this link.
  2. Click “view in iTunes.”
  3. Click the tab “ratings and reviews.”
  4. Click “write a review” and then submit.

To sign-up for my new summer e-course, Making Space * Feeling Peace * Finding YOU here.  We start Monday, July 16th.

Thanks for listening. I’m so grateful for you.

You deserve to feel good. Ready to break free of stress and overwhelm?

Enjoy this free self-care checklist to help you feel more peace, joy and clarity in your life.

Your self-care checklist is on its way to your inbox. Thank you...