In today’s show we explore 5 soulful ways that you can start taking good care of yourself and why self-care is so vitally important to your health and well-being.
Are you feeling fatigued about the state of the world, or even from the state of your own life? This show is for you.
Download your free elf-care checklist. (Sign up here).
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Thanks so much to those of you who’ve rated and reviewed the show! Keep your reviews coming. Here’s how:
How to leave a podcast review on iTunes from your phone or iPad:
- Launch Apple’s Podcast app.
- Tap the Search tab.
- Enter the name of the podcast – A Free Spirit Life.
- Tap the blue Search key at the bottom right.
- Tap the album art for the podcast.
- Tap the Reviews tab.
- Tap Write a Review at the bottom.
- Enter your iTunes password to login.
- Tap the Stars to leave a rating.
- Enter title text and content to leave a review.
- Tap Send.
How to leave a podcast review on your computer:
- Click this link.
- Click “view in iTunes.”
- Click the tab “ratings and reviews.”
- Click “write a review” and then submit.
To sign-up for my new summer e-course, Making Space * Feeling Peace * Finding YOU here. We start Monday, July 16th.
Thanks for listening. I’m so grateful for you.