by a free spirit life | Oct 18, 2017 | being, breathing, connecting, growing, podcast, Self-Care, soul care
In today’s podcast episode, we explore how to use mindful breathing when life is feeling overwhelming. We talk about what mindfulness is and how you can turn to it during stressful times. It has been a crazy time in the world. If you don’t have ways to...
by a free spirit life | Mar 18, 2015 | living
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ~ Thích Nhãt Hanh Life throws us some curve balls. It’s not always smooth sailing. What do you do when you are caught up in the swirl of stress and overwhelming feelings in your...
